ES_1.pdf Motivation Quiz PDF

1. Which of the following is an example of intrinsic motivation? A. Receiving praise from others B. Getting a good grade C. Enjoying the task itself D. Earning a reward ANSWER: C 2. What attitude is essential for achieving success according to the training? A. Negative attitude B. Passive...

1. Which of the following is an example of intrinsic motivation? A. Receiving praise from others B. Getting a good grade C. Enjoying the task itself D. Earning a reward ANSWER: C 2. What attitude is essential for achieving success according to the training? A. Negative attitude B. Passive attitude C. Positive attitude D. Indifferent attitude ANSWER: C 3. Why is self-awareness important in motivation? A. It helps in avoiding responsibility B. It allows others to control your actions C. It enables understanding of personal strengths and weaknesses D. It reduces the need for planning ANSWER: C 4. Which of the following is a characteristic essential to achieving success? A. Procrastination B. Positive thinking C. Avoiding challenges D. Waiting for the right moment ANSWER: B 5. What is one benefit of setting personal goals? A. It creates confusion B. It provides direction and purpose C. It discourages effort D. It limits creativity ANSWER: B 6. How can positive feedback affect motivation? A. It can discourage further efforts B. It can lower confidence C. It can boost motivation and self-esteem D. It has no effect on motivation ANSWER: C 7. What is the role of ethics in achieving success? A. Ethics are not necessary B. Ethics guide honest and fair behavior C. Ethics slow down progress D. Ethics are only for personal life ANSWER: B 8. Which type of motivation comes from external rewards like praise or prizes? A. Intrinsic motivation B. Internal motivation C. Extrinsic motivation D. Personal motivation ANSWER: C 9. Why is commitment important in achieving goals? A. It allows for quick changes B. It helps in maintaining focus and determination C. It creates unnecessary pressure D. It limits flexibility ANSWER: B 10. What does employability planning involve? A. Ignoring career goals B. Planning for future job opportunities C. Avoiding long-term thinking D. Only focusing on immediate tasks ANSWER: B 11. How does intrinsic motivation influence long-term engagement in tasks? A. It often leads to quick burnout B. It helps sustain long-term interest and dedication C. It requires constant external rewards D. It leads to loss of focus over time ANSWER: B 12. What is the likely outcome of a strong positive attitude in challenging situations? A. Quick surrender B. Ignoring the challenge C. Finding creative solutions D. Avoiding the problem ANSWER: C 13. How do ethics and values contribute to professional success? A. They slow down decision-making B. They create unnecessary complications C. They foster trust and respect in the workplace D. They are only useful in personal life ANSWER: C 14. In what way does self-awareness enhance motivation? A. It distracts from goals B. It causes overthinking C. It helps in aligning actions with personal values D. It leads to self-doubt ANSWER: C 15. What role does commitment play in personal goal setting? A. It encourages giving up when faced with challenges B. It increases the likelihood of achieving goals C. It makes goal-setting unnecessary D. It reduces the importance of planning ANSWER: B 16. Which type of motivation is more likely to lead to sustainable success? A. Motivation driven by fear of failure B. Motivation based on external rewards C. Motivation rooted in personal satisfaction and interest D. Motivation influenced by competition with others ANSWER: C 17. Why is it important to differentiate between intrinsic and extrinsic motivation? A. Both types have the same impact B. Only extrinsic motivation matters in real life C. Intrinsic motivation is more effective for long-term goals D. Extrinsic motivation always leads to better results ANSWER: C 18. How can understanding one's ethics and values help in goal setting? A. It complicates decision-making B. It leads to setting unrealistic goals C. It ensures goals are aligned with personal beliefs D. It makes goal-setting irrelevant ANSWER: C 19. What is a common characteristic of those who are highly motivated? A. They often avoid feedback B. They are driven by their values and goals C. They rely solely on external rewards D. They are easily discouraged by setbacks ANSWER: B 20. How can intrinsic motivation lead to innovation and creativity in a task? A. By focusing only on external rewards B. By encouraging exploration and personal interest C. By limiting the scope of thinking D. By following strict guidelines without flexibility ANSWER: B 21. Why might extrinsic motivation be less effective in sustaining long-term engagement in activities? A. It leads to over-reliance on rewards B. It builds internal satisfaction C. It encourages self-driven efforts D. It fosters deep interest in the activity itself ANSWER: A 22. What is the significance of ethics in long-term professional relationships? A. Ethics are irrelevant in business B. Ethics build trust and reliability, essential for lasting relationships C. Ethics create unnecessary complications D. Ethics slow down professional progress ANSWER: B 23. How does self-awareness contribute to overcoming motivational challenges? A. It distracts from the main goals B. It leads to unnecessary self-criticism C. It helps in recognizing and addressing personal barriers to motivation D. It reduces the focus on solutions ANSWER: C 24. What is a positive attitude? A. The belief that everything will always be perfect. B. A mindset that focuses on optimistic perspectives and constructive responses to challenges. C. Ignoring problems and pretending they don’t exist. D. A refusal to consider other viewpoints. ANSWER: B 25. What is the primary effect of having a positive attitude? A. It only makes you appear happier to others. B. It helps you avoid difficult situations altogether. C. It can lead to long-term mental and emotional wellbeing. D. It ensures immediate success in every situation. ANSWER: C 26. In what way does a positive attitude help with decision-making? A. It leads to impulsive decisions. B. It improves clarity and helps you make better, more thoughtful choices. C. It removes the need for careful consideration. D. It forces you to choose the easiest option ANSWER: B 27. Why do people enjoy being around those who think positively? A. Positive people constantly give advice. B. Positive people create an uplifting and encouraging atmosphere. C. Positive people ignore problems and pretend everything is fine. D. Positive people are always busy and unavailable. ANSWER: B 28. Focusing on the positive helps you to: A. Avoid all problems in life. B. Ignore important details. C. Recognize and appreciate the good aspects of your surroundings. D. Only focus on unrealistic expectations. ANSWER: C 29. What is one effect of a positive attitude on mental focus? A. It narrows focus to only a few options. B. It creates fear of new challenges. C. It broadens perspective and opens the mind to new possibilities. D. It makes decision-making more difficult. ANSWER: C 30. How can a positive person help others during tough times? A. By pretending difficulties don’t exist. B. By helping others see the bright side and focus on things to be thankful for. C. By avoiding conversations about challenges. D. By constantly being busy and unavailable. ANSWER: B 31. What simple action can help you start your day on a happy note? A. Worrying about the tasks ahead. B. Smiling and focusing on positive thoughts. C. Ignoring your feelings. D. Rushing through the morning without mindfulness. ANSWER: B 32. What is one benefit of enjoying even the smallest achievements? A. It causes you to stop aiming for bigger successes. B. It allows you to appreciate your progress and build confidence. C. It distracts you from more important tasks. D. It has no real effect on your overall happiness. ANSWER: B 33. How can staying proactive in spreading positivity impact your relationships? A. It may create distance between you and others. B. It helps build stronger, more supportive relationships. C. It prevents others from approaching you. D. It makes your interactions feel forced and artificial. ANSWER: B 34. What is the primary effect of having a positive attitude? A. It only makes you appear happier to others. B. It helps you avoid difficult situations altogether. C. It can lead to long-term mental and emotional wellbeing. D. It ensures immediate success in every situation. ANSWER: C 35. How does a positive attitude influence your resilience? A. It makes you avoid challenges. B. It increases your ability to bounce back from adversity. C. It eliminates all difficulties. D. It prevents failure. ANSWER: B 36. How does having a positive attitude affect your chances of success in any endeavour? A. It guarantees success without effort. B. It lowers your need for hard work. C. It increases your motivation and perseverance, which improves your chances of success. D. It has no impact on success. ANSWER: C 37. How does a positive attitude influence your resilience? A. It makes you avoid challenges. B. It increases your ability to bounce back from adversity. C. It eliminates all difficulties. D. It prevents failure. ANSWER: B 38. How does having a positive attitude affect your chances of success in any endeavour? A. It guarantees success without effort. B. It lowers your need for hard work. C. It increases your motivation and perseverance, which improves your chances of success. D. It has no impact on success. ANSWER: C 39. Why is creativity enhanced by a positive attitude? A. A positive attitude keeps you distracted from complex problems. B. It lowers your ability to analyse challenges. C. It encourages open-mindedness and exploration of new possibilities. D. It focuses only on repetitive tasks. ANSWER: C 40. How do negative attitudes typically affect a person's focus and mindset? A. They lead to more creative thinking. B. They promote fear and narrow the focus of the mind. C. They encourage new opportunities and possibilities. D. They expand awareness of positive outcomes. ANSWER: B 41. What is one benefit of starting your day on a positive note? A. It allows you to avoid any problems throughout the day. B. It automatically makes everyone else feel positive too. C. It helps improve your mood and increases your resilience to challenges. D. It guarantees success in every task. ANSWER: C 42. Which of the following reflects taking responsibility? A. Denying your role in a mistake. B. Making excuses for why things went wrong. C. Acknowledging your actions and working to correct them. D. Ignoring the problem and hoping it resolves itself. ANSWER: C 43. How does a positive attitude affect workplace relationships? A. It causes tension among coworkers. B. It fosters a supportive and collaborative environment. C. It leads to misunderstandings and conflicts. D. It prevents you from connecting with others. ANSWER: B