43 Questions
Which of the following is a symptom of rapid breathing in response to stress?
Hyperventilation or asthma
What is the purpose of muscle tightness as a physical response to stress?
To give the person strength to react in a stressful situation
Which of the following is a benefit of deep breathing?
Massages the organs
What is the purpose of 'Stimulating Breath' exercise?
To increase energy and alertness
What is the purpose of 'Relaxing Breath' exercise?
To relax
What is the goal of 'Counting Breath' exercise?
To relax
What is the purpose of 'Box Breathing' exercise?
To relax
What is a practical way to manage stress according to the text?
Identify the source of your stress
What is emphasized in the text for managing stress?
Focusing on immediate issues
What is stress?
Mental or emotional strain placed on or experienced by a person as a result of adverse or demanding circumstances
What are stressors?
Situations that cause stress
What are some stressors for teens mentioned in the text?
Media influence, school demands, and family problems
What are the 3 stages of the body's response to stressors?
Alarm, resistance, exhaustion
Which of the following is a biological change that can be a stressor for teens?
Illness and injury
What is the main idea about stressors from the given text?
Stressors activate the nervous system and specific hormones
Which of the following is mentioned as a personal behavior that can be a stressor for teens?
Using alcohol and smoking
What is the meaning of 'perception' in relation to stress?
It is the act of becoming aware through the senses
What determines whether a person will experience positive or negative stress?
How they think about a challenge
Which of the following is NOT mentioned as a stressor for teens in the given text?
Retirement-related stress
What is the first stage of the body's response to stressors described in the text?
Alert (fight or flight)
What do stressors activate in the body according to the text?
Nervous system and specific hormones
What is the main idea about stressors from the given text?
Stressors for teens include biological, environmental, and personal behavior factors
What is the purpose of 'Box Breathing' exercise?
To induce a state of relaxation and reduce stress
What is the first stage of the body's response to stressors described in the text?
Alarm (fight or flight)
Which of the following is mentioned as a personal behavior that can be a stressor for teens?
Using alcohol
What is emphasized in the text for managing stress?
Developing healthy coping mechanisms and relaxation techniques
What do stressors activate in the body according to the text?
Nervous system and specific hormones
Which of the following is a benefit of deep breathing?
Reduced stress and relaxation
'Perception' in relation to stress means:
'Perception' is how you think about a challenge, which determines whether you will experience positive or negative stress
What is the purpose of 'Stimulating Breath' exercise?
To achieve alertness and increase energy levels
What are the 3 stages of the body's response to stressors?
Alarm (fight or flight), resistance, existing
What is the purpose of the 'Stimulating Breath' exercise?
To increase energy and alertness
Which of the following is a symptom of heightened senses in response to stress?
Sensitivity to sound, smell, touch, or light
What is the purpose of the 'Cyclic Sighing' breathing practice?
To reduce stress and induce calm relaxation
What does the 'Box Breathing' exercise aim to achieve?
To feel re-centered
Which of the following is a symptom of muscle tightness as a physical response to stress?
Headache, neck and shoulder pain, tightness, insomnia
What is the primary goal of 'Listening to Your Breath' exercise?
To relax
Which of the following is NOT listed as a benefit of deep breathing?
Increases muscle
What is a practical way to manage stress according to the text?
Exercise
Which of the following is a symptom of perspiring/sweating as a response to stress?
Dehydration
What does the 'Relaxing Breath' exercise aim to achieve?
To relax the mind/body
What is a symptom of rapid breathing in response to stress?
Hyperventilation or asthma
What is the purpose of 'Counting Breath' exercise?
To feel re-centered
Learn about stress, its causes, and how perception influences whether it is experienced positively or negatively. Explore the impact of stressors on teens' life situations, school demands, and problems with friends.
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