Stress Management: Understanding Stress and Perception

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43 Questions

Which of the following is a symptom of rapid breathing in response to stress?

Hyperventilation or asthma

What is the purpose of muscle tightness as a physical response to stress?

To give the person strength to react in a stressful situation

Which of the following is a benefit of deep breathing?

Massages the organs

What is the purpose of 'Stimulating Breath' exercise?

To increase energy and alertness

What is the purpose of 'Relaxing Breath' exercise?

To relax

What is the goal of 'Counting Breath' exercise?

To relax

What is the purpose of 'Box Breathing' exercise?

To relax

What is a practical way to manage stress according to the text?

Identify the source of your stress

What is emphasized in the text for managing stress?

Focusing on immediate issues

What is stress?

Mental or emotional strain placed on or experienced by a person as a result of adverse or demanding circumstances

What are stressors?

Situations that cause stress

What are some stressors for teens mentioned in the text?

Media influence, school demands, and family problems

What are the 3 stages of the body's response to stressors?

Alarm, resistance, exhaustion

Which of the following is a biological change that can be a stressor for teens?

Illness and injury

What is the main idea about stressors from the given text?

Stressors activate the nervous system and specific hormones

Which of the following is mentioned as a personal behavior that can be a stressor for teens?

Using alcohol and smoking

What is the meaning of 'perception' in relation to stress?

It is the act of becoming aware through the senses

What determines whether a person will experience positive or negative stress?

How they think about a challenge

Which of the following is NOT mentioned as a stressor for teens in the given text?

Retirement-related stress

What is the first stage of the body's response to stressors described in the text?

Alert (fight or flight)

What do stressors activate in the body according to the text?

Nervous system and specific hormones

What is the main idea about stressors from the given text?

Stressors for teens include biological, environmental, and personal behavior factors

What is the purpose of 'Box Breathing' exercise?

To induce a state of relaxation and reduce stress

What is the first stage of the body's response to stressors described in the text?

Alarm (fight or flight)

Which of the following is mentioned as a personal behavior that can be a stressor for teens?

Using alcohol

What is emphasized in the text for managing stress?

Developing healthy coping mechanisms and relaxation techniques

What do stressors activate in the body according to the text?

Nervous system and specific hormones

Which of the following is a benefit of deep breathing?

Reduced stress and relaxation

'Perception' in relation to stress means:

'Perception' is how you think about a challenge, which determines whether you will experience positive or negative stress

What is the purpose of 'Stimulating Breath' exercise?

To achieve alertness and increase energy levels

What are the 3 stages of the body's response to stressors?

Alarm (fight or flight), resistance, existing

What is the purpose of the 'Stimulating Breath' exercise?

To increase energy and alertness

Which of the following is a symptom of heightened senses in response to stress?

Sensitivity to sound, smell, touch, or light

What is the purpose of the 'Cyclic Sighing' breathing practice?

To reduce stress and induce calm relaxation

What does the 'Box Breathing' exercise aim to achieve?

To feel re-centered

Which of the following is a symptom of muscle tightness as a physical response to stress?

Headache, neck and shoulder pain, tightness, insomnia

What is the primary goal of 'Listening to Your Breath' exercise?

To relax

Which of the following is NOT listed as a benefit of deep breathing?

Increases muscle

What is a practical way to manage stress according to the text?

Exercise

Which of the following is a symptom of perspiring/sweating as a response to stress?

Dehydration

What does the 'Relaxing Breath' exercise aim to achieve?

To relax the mind/body

What is a symptom of rapid breathing in response to stress?

Hyperventilation or asthma

What is the purpose of 'Counting Breath' exercise?

To feel re-centered

Learn about stress, its causes, and how perception influences whether it is experienced positively or negatively. Explore the impact of stressors on teens' life situations, school demands, and problems with friends.

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