Stress Management: Understanding Stress and Coping Strategies
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Questions and Answers

What is stress?

  • Mental or emotional strain experienced by a person (correct)
  • Social challenges faced by a person
  • Physical strain experienced by a person
  • Problems or pressures faced by a person

    • What is a stressor?

  • A specific hormone in the body
  • Anything that causes stress (correct)
  • A person causing stress
  • A catalyst for stress

    • Which of these is NOT mentioned as a stressor for teens?

  • Peer pressure
  • Family problems
  • Global warming
  • Physical exercise (correct)

    • What is the body's response to stressors called?

    <p>Stress reaction</p> Signup and view all the answers

    Which stage of the body's response to stress involves the fight or flight response?

    <p>Alarm</p> Signup and view all the answers

    Which of the following is NOT mentioned as a biological change in the body that can be a stressor for teens?

    <p>Poor self-esteem</p> Signup and view all the answers

    What is the main idea about stressors and the body's response?

    <p>'Fight or flight' is part of the body's response to stressors</p> Signup and view all the answers

    What does perception mean in relation to stress?

    <p>Becoming aware through the senses</p> Signup and view all the answers

    Which of these is NOT mentioned as a personal behavior that can be a stressor for teens?

    <p>Poor academic performance</p> Signup and view all the answers

    What term is used to describe anything that causes stress?

    <p>Stressor</p> Signup and view all the answers

    What stage follows the 'alarm' stage in the body's response to stressors?

    <p>Resistance</p> Signup and view all the answers

    What is the purpose of the exercise 'Listening to Your Breath'?

    <p>To relax</p> Signup and view all the answers

    What is the goal of the exercise 'Stimulating Breath'?

    <p>To increase energy and alertness</p> Signup and view all the answers

    Which of the following is a benefit of deep breathing?

    <p>Improves digestion</p> Signup and view all the answers

    What is the purpose of 'Box Breathing'?

    <p>To relax</p> Signup and view all the answers

    Which stress management technique involves copying people who are naturally resistant to stress?

    <p>Emulation</p> Signup and view all the answers

    What is the purpose of 'Cyclic Sighing'?

    <p>To relax</p> Signup and view all the answers

    Which bodily response is associated with the fight/flight/freeze stress response?

    <p>Muscle tightness</p> Signup and view all the answers

    What happens to blood flow during a fight/flight/freeze stress response?

    <p>Blood directed to the brain and muscles</p> Signup and view all the answers

    What is a symptom of rapid breathing?

    <p>Hyperventilation or asthma</p> Signup and view all the answers

    What happens to blood pressure during a fight/flight/freeze stress response?

    <p>Rise in blood pressure</p> Signup and view all the answers

    What is the purpose of 'Counting Breath' exercise?

    <p>To relax</p> Signup and view all the answers

    What is the benefit of 'Listening to Your Breath' exercise?

    <p>Relaxation</p> Signup and view all the answers

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