Podcast
Questions and Answers
What is stress?
What is stress?
- Mental or emotional strain experienced by a person (correct)
- Social challenges faced by a person
- Physical strain experienced by a person
- Problems or pressures faced by a person
What is a stressor?
What is a stressor?
- A specific hormone in the body
- Anything that causes stress (correct)
- A person causing stress
- A catalyst for stress
Which of these is NOT mentioned as a stressor for teens?
Which of these is NOT mentioned as a stressor for teens?
- Peer pressure
- Family problems
- Global warming
- Physical exercise (correct)
What is the body's response to stressors called?
What is the body's response to stressors called?
Which stage of the body's response to stress involves the fight or flight response?
Which stage of the body's response to stress involves the fight or flight response?
Which of the following is NOT mentioned as a biological change in the body that can be a stressor for teens?
Which of the following is NOT mentioned as a biological change in the body that can be a stressor for teens?
What is the main idea about stressors and the body's response?
What is the main idea about stressors and the body's response?
What does perception mean in relation to stress?
What does perception mean in relation to stress?
Which of these is NOT mentioned as a personal behavior that can be a stressor for teens?
Which of these is NOT mentioned as a personal behavior that can be a stressor for teens?
What term is used to describe anything that causes stress?
What term is used to describe anything that causes stress?
What stage follows the 'alarm' stage in the body's response to stressors?
What stage follows the 'alarm' stage in the body's response to stressors?
What is the purpose of the exercise 'Listening to Your Breath'?
What is the purpose of the exercise 'Listening to Your Breath'?
What is the goal of the exercise 'Stimulating Breath'?
What is the goal of the exercise 'Stimulating Breath'?
Which of the following is a benefit of deep breathing?
Which of the following is a benefit of deep breathing?
What is the purpose of 'Box Breathing'?
What is the purpose of 'Box Breathing'?
Which stress management technique involves copying people who are naturally resistant to stress?
Which stress management technique involves copying people who are naturally resistant to stress?
What is the purpose of 'Cyclic Sighing'?
What is the purpose of 'Cyclic Sighing'?
Which bodily response is associated with the fight/flight/freeze stress response?
Which bodily response is associated with the fight/flight/freeze stress response?
What happens to blood flow during a fight/flight/freeze stress response?
What happens to blood flow during a fight/flight/freeze stress response?
What is a symptom of rapid breathing?
What is a symptom of rapid breathing?
What happens to blood pressure during a fight/flight/freeze stress response?
What happens to blood pressure during a fight/flight/freeze stress response?
What is the purpose of 'Counting Breath' exercise?
What is the purpose of 'Counting Breath' exercise?
What is the benefit of 'Listening to Your Breath' exercise?
What is the benefit of 'Listening to Your Breath' exercise?
Flashcards are hidden until you start studying
