23 Questions
What is stress?
Mental or emotional strain experienced by a person
What is a stressor?
Anything that causes stress
Which of these is NOT mentioned as a stressor for teens?
Physical exercise
What is the body's response to stressors called?
Stress reaction
Which stage of the body's response to stress involves the fight or flight response?
Alarm
Which of the following is NOT mentioned as a biological change in the body that can be a stressor for teens?
Poor self-esteem
What is the main idea about stressors and the body's response?
'Fight or flight' is part of the body's response to stressors
What does perception mean in relation to stress?
Becoming aware through the senses
Which of these is NOT mentioned as a personal behavior that can be a stressor for teens?
Poor academic performance
What term is used to describe anything that causes stress?
Stressor
What stage follows the 'alarm' stage in the body's response to stressors?
Resistance
What is the purpose of the exercise 'Listening to Your Breath'?
To relax
What is the goal of the exercise 'Stimulating Breath'?
To increase energy and alertness
Which of the following is a benefit of deep breathing?
Improves digestion
What is the purpose of 'Box Breathing'?
To relax
Which stress management technique involves copying people who are naturally resistant to stress?
Emulation
What is the purpose of 'Cyclic Sighing'?
To relax
Which bodily response is associated with the fight/flight/freeze stress response?
Muscle tightness
What happens to blood flow during a fight/flight/freeze stress response?
Blood directed to the brain and muscles
What is a symptom of rapid breathing?
Hyperventilation or asthma
What happens to blood pressure during a fight/flight/freeze stress response?
Rise in blood pressure
What is the purpose of 'Counting Breath' exercise?
To relax
What is the benefit of 'Listening to Your Breath' exercise?
Relaxation
Explore the concept of stress and how it impacts mental and emotional well-being. Learn about stressors for teens and various life situations that can contribute to stress. Gain insights into the role of perception and how it influences the experience of positive or negative stress.
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