Understanding Stress and Stress Management with Mr. Lemonds

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What is stress?

A state of mental peace and calmness

Physical exhaustion due to overexertion

A state of complete relaxation

Mental or emotional strain caused by adverse circumstances (correct)

What is a stressor?

A reaction to stressful situations

A state of mental distress

Anything that causes stress (correct)

A sense of calmness in difficult situations

Which of the following is NOT listed as a stressor for teens in the text?

Participating in physical activity (correct)

Peer pressure

Problems with friends and bullying

Moving and changing schools

What are the three stages of body response to stressors?

Alarm, resistance, exhaustion Signup and view all the answers

Which of the following is a biological change in the body that can be a stressor for teens?

Poor self-esteem Signup and view all the answers

How does the text define 'perception'?

Being aware through the senses Signup and view all the answers

Which stage of body response to stressors involves 'fight or flight'?

Alarm Signup and view all the answers

What kind of situations can be stressors for teens in their personal behavior?

Relationship issues and substance use Signup and view all the answers

'Illness, injury, and disability' are considered as stressors related to:

'Biological changes' stressors for teens Signup and view all the answers

What kind of problems are listed as stressors for teens under 'life situations'?

Problems with friends, bullying, and family issues Signup and view all the answers

Which of the following is NOT mentioned under 'environment' stressors for teens?

Physical health concerns and disability issues Signup and view all the answers

What determines whether a person will experience positive or negative stress?

How they think about a challenge Signup and view all the answers

What is the purpose of the exercise 'Listening to Your Breath'?

To relax Signup and view all the answers

Which bodily response is NOT typically associated with the fight/flight/freeze response to stress?

Relaxation of muscles Signup and view all the answers

What is the goal of the 'Stimulating Breath' exercise?

To increase energy and alertness Signup and view all the answers

Which benefit is NOT associated with deep breathing?

Increasing blood pressure Signup and view all the answers

What should you do when practicing the 'Counting Breath' exercise and your mind wanders?

Start over and refocus on counting Signup and view all the answers

Which is NOT a practical way to manage stress?

Avoiding physical exercise Signup and view all the answers

What is the main purpose of the fight/flight/freeze response?

To prepare the body to react in a stressful situation Signup and view all the answers

Understanding Stress and Stress Management with Mr. Lemonds

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Questions and Answers

What is stress?

What is a stressor?

Which of the following is NOT listed as a stressor for teens in the text?

What are the three stages of body response to stressors?

Which of the following is a biological change in the body that can be a stressor for teens?

How does the text define 'perception'?

Which stage of body response to stressors involves 'fight or flight'?

What kind of situations can be stressors for teens in their personal behavior?

'Illness, injury, and disability' are considered as stressors related to:

What kind of problems are listed as stressors for teens under 'life situations'?

Which of the following is NOT mentioned under 'environment' stressors for teens?

What determines whether a person will experience positive or negative stress?

What is the purpose of the exercise 'Listening to Your Breath'?

Which bodily response is NOT typically associated with the fight/flight/freeze response to stress?

What is the goal of the 'Stimulating Breath' exercise?

Which benefit is NOT associated with deep breathing?

What should you do when practicing the 'Counting Breath' exercise and your mind wanders?

Which is NOT a practical way to manage stress?

What is the main purpose of the fight/flight/freeze response?

What is the primary symptom of hyperventilation or asthma?

What does the 'Cyclic Sighing' breathing practice help to reduce?

What can be relieved by practicing deep breathing exercises?

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