Understanding Stress and Stress Management with Mr. Lemonds
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Questions and Answers

What is stress?

  • A state of mental peace and calmness
  • Physical exhaustion due to overexertion
  • A state of complete relaxation
  • Mental or emotional strain caused by adverse circumstances (correct)

    • What is a stressor?

  • A reaction to stressful situations
  • A state of mental distress
  • Anything that causes stress (correct)
  • A sense of calmness in difficult situations

    • Which of the following is NOT listed as a stressor for teens in the text?

  • Participating in physical activity (correct)
  • Peer pressure
  • Problems with friends and bullying
  • Moving and changing schools

    • What are the three stages of body response to stressors?

    <p>Alarm, resistance, exhaustion</p> Signup and view all the answers

    Which of the following is a biological change in the body that can be a stressor for teens?

    <p>Poor self-esteem</p> Signup and view all the answers

    How does the text define 'perception'?

    <p>Being aware through the senses</p> Signup and view all the answers

    Which stage of body response to stressors involves 'fight or flight'?

    <p>Alarm</p> Signup and view all the answers

    What kind of situations can be stressors for teens in their personal behavior?

    <p>Relationship issues and substance use</p> Signup and view all the answers

    'Illness, injury, and disability' are considered as stressors related to:

    <p>'Biological changes' stressors for teens</p> Signup and view all the answers

    What kind of problems are listed as stressors for teens under 'life situations'?

    <p>Problems with friends, bullying, and family issues</p> Signup and view all the answers

    Which of the following is NOT mentioned under 'environment' stressors for teens?

    <p>Physical health concerns and disability issues</p> Signup and view all the answers

    What determines whether a person will experience positive or negative stress?

    <p>How they think about a challenge</p> Signup and view all the answers

    What is the purpose of the exercise 'Listening to Your Breath'?

    <p>To relax</p> Signup and view all the answers

    Which bodily response is NOT typically associated with the fight/flight/freeze response to stress?

    <p>Relaxation of muscles</p> Signup and view all the answers

    What is the goal of the 'Stimulating Breath' exercise?

    <p>To increase energy and alertness</p> Signup and view all the answers

    Which benefit is NOT associated with deep breathing?

    <p>Increasing blood pressure</p> Signup and view all the answers

    What should you do when practicing the 'Counting Breath' exercise and your mind wanders?

    <p>Start over and refocus on counting</p> Signup and view all the answers

    Which is NOT a practical way to manage stress?

    <p>Avoiding physical exercise</p> Signup and view all the answers

    What is the main purpose of the fight/flight/freeze response?

    <p>To prepare the body to react in a stressful situation</p> Signup and view all the answers

    What is the primary symptom of hyperventilation or asthma?

    <p>Rapid or irregular heartbeat</p> Signup and view all the answers

    What does the 'Cyclic Sighing' breathing practice help to reduce?

    <p>Stress</p> Signup and view all the answers

    What can be relieved by practicing deep breathing exercises?

    <p>Irritability and anxiety</p> Signup and view all the answers

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