Podcast
Questions and Answers
What is stress?
What is stress?
- A state of mental peace and calmness
- Physical exhaustion due to overexertion
- A state of complete relaxation
- Mental or emotional strain caused by adverse circumstances (correct)
What is a stressor?
What is a stressor?
- A reaction to stressful situations
- A state of mental distress
- Anything that causes stress (correct)
- A sense of calmness in difficult situations
Which of the following is NOT listed as a stressor for teens in the text?
Which of the following is NOT listed as a stressor for teens in the text?
- Participating in physical activity (correct)
- Peer pressure
- Problems with friends and bullying
- Moving and changing schools
What are the three stages of body response to stressors?
What are the three stages of body response to stressors?
Which of the following is a biological change in the body that can be a stressor for teens?
Which of the following is a biological change in the body that can be a stressor for teens?
How does the text define 'perception'?
How does the text define 'perception'?
Which stage of body response to stressors involves 'fight or flight'?
Which stage of body response to stressors involves 'fight or flight'?
What kind of situations can be stressors for teens in their personal behavior?
What kind of situations can be stressors for teens in their personal behavior?
'Illness, injury, and disability' are considered as stressors related to:
'Illness, injury, and disability' are considered as stressors related to:
What kind of problems are listed as stressors for teens under 'life situations'?
What kind of problems are listed as stressors for teens under 'life situations'?
Which of the following is NOT mentioned under 'environment' stressors for teens?
Which of the following is NOT mentioned under 'environment' stressors for teens?
What determines whether a person will experience positive or negative stress?
What determines whether a person will experience positive or negative stress?
What is the purpose of the exercise 'Listening to Your Breath'?
What is the purpose of the exercise 'Listening to Your Breath'?
Which bodily response is NOT typically associated with the fight/flight/freeze response to stress?
Which bodily response is NOT typically associated with the fight/flight/freeze response to stress?
What is the goal of the 'Stimulating Breath' exercise?
What is the goal of the 'Stimulating Breath' exercise?
Which benefit is NOT associated with deep breathing?
Which benefit is NOT associated with deep breathing?
What should you do when practicing the 'Counting Breath' exercise and your mind wanders?
What should you do when practicing the 'Counting Breath' exercise and your mind wanders?
Which is NOT a practical way to manage stress?
Which is NOT a practical way to manage stress?
What is the main purpose of the fight/flight/freeze response?
What is the main purpose of the fight/flight/freeze response?
What is the primary symptom of hyperventilation or asthma?
What is the primary symptom of hyperventilation or asthma?
What does the 'Cyclic Sighing' breathing practice help to reduce?
What does the 'Cyclic Sighing' breathing practice help to reduce?
What can be relieved by practicing deep breathing exercises?
What can be relieved by practicing deep breathing exercises?
