Stress Management: Understanding Stress and Perception
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Questions and Answers

What are the physical responses to stress?

  • Slow breathing, muscle relaxation, decreased heart rate, sweating
  • Decreased heart rate, heightened senses, muscle tightness, decreased blood pressure
  • Increased heart rate, rapid breathing, stress hormones released, rise in blood pressure (correct)
  • Sweating, muscle relaxation, slow breathing, decreased heart rate

    • What are the benefits of deep breathing?

  • Detoxifies and releases toxins, increases muscle, strengthens the immune system, boosts energy and improves stamina (correct)
  • Causes tension, decreases muscle strength, weakens the immune system, reduces energy and stamina
  • Impairs digestion, weakens the nervous system, increases tension, decreases energy
  • Strengthens the lungs, causes pain, decreases digestion, worsens posture

    • What is the goal of the 'Listening to Your Breath' exercise?

  • Increasing energy
  • Improving posture
  • Relaxation (correct)
  • Strengthening muscles

    • What is the goal of the 'Stimulating Breath' exercise?

    <p>Increasing energy and alertness</p> Signup and view all the answers

    What is the goal of the 'Relaxing Breath' exercise?

    <p>Relaxation</p> Signup and view all the answers

    Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?

    <p>'Relaxing Breath'</p> Signup and view all the answers

    What is the first step in 'Box Breathing'?

    <p>Breathe in slowly counting to four</p> Signup and view all the answers

    'Cyclic Sighing' has been scientifically proven to reduce what?

    <p>'Stress'</p> Signup and view all the answers

    'General Health' includes what as part of a mental check-up?

    <p>'Sleep'</p> Signup and view all the answers

    'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?

    <p>Tensing and releasing muscles</p> Signup and view all the answers

    What is a practical way to manage stress?

    <p>Identifying the source of stress and practicing relaxation techniques</p> Signup and view all the answers

    What is stress?

    <p>Mental or emotional strain caused by adverse circumstances</p> Signup and view all the answers

    What is a stressor?

    <p>Anything that causes stress</p> Signup and view all the answers

    Which of the following is NOT listed as a stressor for teens?

    <p>Winning a competition</p> Signup and view all the answers

    What is the first body response stage to stressors?

    <p>Alarm (fight or flight)</p> Signup and view all the answers

    Which of the following is listed as a biological change in the body due to stress?

    <p>Illness</p> Signup and view all the answers

    What is the purpose of the 'Stimulating Breath' exercise?

    <p>To increase energy and alertness</p> Signup and view all the answers

    Which of the following is listed as a benefit of deep breathing?

    <p>Boosts energy and improves stamina</p> Signup and view all the answers

    What is a practical way to manage stress?

    <p>Tensing and releasing muscles</p> Signup and view all the answers

    What is a stressor?

    <p>Something that causes stress</p> Signup and view all the answers

    What is the goal of the 'Listening to Your Breath' exercise?

    <p>To relax</p> Signup and view all the answers

    'General Health' includes what as part of a mental check-up?

    <p>Sleep</p> Signup and view all the answers

    'Cyclic Sighing' has been scientifically proven to reduce what?

    <p>Stress</p> Signup and view all the answers

    'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?

    <p>Stimulating breaths</p> Signup and view all the answers

    What is the first stage in the body's response to stressors?

    <p>Increased heart rate</p> Signup and view all the answers

    What is NOT listed as a stressor for teens?

    <p>Poor posture</p> Signup and view all the answers

    What is the main idea regarding stressors and the body's response?

    <p>Stressors activate the nervous system and specific hormones</p> Signup and view all the answers

    Which of the following is listed as a stressor for teens in the text?

    <p>Poor self-esteem</p> Signup and view all the answers

    What is the purpose of the 'Relaxing Breath' exercise?

    <p>To reduce stored-up physical tension</p> Signup and view all the answers

    Which of the following is listed as a biological change in the body due to stress?

    <p>Illness</p> Signup and view all the answers

    What is the goal of the 'Listening to Your Breath' exercise?

    <p>To distract the mind from stressors</p> Signup and view all the answers

    'Cyclic Sighing' has been scientifically proven to reduce what?

    <p>Heightened stress levels</p> Signup and view all the answers

    'General Health' includes what as part of a mental check-up?

    <p>Mental health evaluation</p> Signup and view all the answers

    What is a practical way to manage stress?

    <p>Seeking professional help if needed</p> Signup and view all the answers

    What are the benefits of deep breathing?

    <p>Reduced anxiety and stress levels</p> Signup and view all the answers

    Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?

    <p>Relaxing Breath</p> Signup and view all the answers

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