Podcast
Questions and Answers
What are the physical responses to stress?
What are the physical responses to stress?
- Slow breathing, muscle relaxation, decreased heart rate, sweating
- Decreased heart rate, heightened senses, muscle tightness, decreased blood pressure
- Increased heart rate, rapid breathing, stress hormones released, rise in blood pressure (correct)
- Sweating, muscle relaxation, slow breathing, decreased heart rate
What are the benefits of deep breathing?
What are the benefits of deep breathing?
- Detoxifies and releases toxins, increases muscle, strengthens the immune system, boosts energy and improves stamina (correct)
- Causes tension, decreases muscle strength, weakens the immune system, reduces energy and stamina
- Impairs digestion, weakens the nervous system, increases tension, decreases energy
- Strengthens the lungs, causes pain, decreases digestion, worsens posture
What is the goal of the 'Listening to Your Breath' exercise?
What is the goal of the 'Listening to Your Breath' exercise?
- Increasing energy
- Improving posture
- Relaxation (correct)
- Strengthening muscles
What is the goal of the 'Stimulating Breath' exercise?
What is the goal of the 'Stimulating Breath' exercise?
What is the goal of the 'Relaxing Breath' exercise?
What is the goal of the 'Relaxing Breath' exercise?
Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?
Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?
What is the first step in 'Box Breathing'?
What is the first step in 'Box Breathing'?
'Cyclic Sighing' has been scientifically proven to reduce what?
'Cyclic Sighing' has been scientifically proven to reduce what?
'General Health' includes what as part of a mental check-up?
'General Health' includes what as part of a mental check-up?
'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?
'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?
What is a practical way to manage stress?
What is a practical way to manage stress?
What is stress?
What is stress?
What is a stressor?
What is a stressor?
Which of the following is NOT listed as a stressor for teens?
Which of the following is NOT listed as a stressor for teens?
What is the first body response stage to stressors?
What is the first body response stage to stressors?
Which of the following is listed as a biological change in the body due to stress?
Which of the following is listed as a biological change in the body due to stress?
What is the purpose of the 'Stimulating Breath' exercise?
What is the purpose of the 'Stimulating Breath' exercise?
Which of the following is listed as a benefit of deep breathing?
Which of the following is listed as a benefit of deep breathing?
What is a practical way to manage stress?
What is a practical way to manage stress?
What is a stressor?
What is a stressor?
What is the goal of the 'Listening to Your Breath' exercise?
What is the goal of the 'Listening to Your Breath' exercise?
'General Health' includes what as part of a mental check-up?
'General Health' includes what as part of a mental check-up?
'Cyclic Sighing' has been scientifically proven to reduce what?
'Cyclic Sighing' has been scientifically proven to reduce what?
'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?
'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?
What is the first stage in the body's response to stressors?
What is the first stage in the body's response to stressors?
What is NOT listed as a stressor for teens?
What is NOT listed as a stressor for teens?
What is the main idea regarding stressors and the body's response?
What is the main idea regarding stressors and the body's response?
Which of the following is listed as a stressor for teens in the text?
Which of the following is listed as a stressor for teens in the text?
What is the purpose of the 'Relaxing Breath' exercise?
What is the purpose of the 'Relaxing Breath' exercise?
Which of the following is listed as a biological change in the body due to stress?
Which of the following is listed as a biological change in the body due to stress?
What is the goal of the 'Listening to Your Breath' exercise?
What is the goal of the 'Listening to Your Breath' exercise?
'Cyclic Sighing' has been scientifically proven to reduce what?
'Cyclic Sighing' has been scientifically proven to reduce what?
'General Health' includes what as part of a mental check-up?
'General Health' includes what as part of a mental check-up?
What is a practical way to manage stress?
What is a practical way to manage stress?
What are the benefits of deep breathing?
What are the benefits of deep breathing?
Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?
Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?
