Podcast
Questions and Answers
What is stress?
What is stress?
- Mental or emotional strain experienced by a person (correct)
- Environmental strain experienced by a person
- Social strain experienced by a person
- Physical strain experienced by a person
What is a stressor?
What is a stressor?
- A substance that induces stress
- Anything that causes stress (correct)
- A person who causes stress
- A specific hormone that causes stress
What are some examples of stressors for teens?
What are some examples of stressors for teens?
- Peer pressure and family problems (correct)
- Career advancement and environmental changes
- Job demands and financial problems
Which stage of the body's response to stress is known as 'fight or flight'?
Which stage of the body's response to stress is known as 'fight or flight'?
What is the main idea behind stressors activating the nervous system and specific hormones?
What is the main idea behind stressors activating the nervous system and specific hormones?
Which of the following is NOT considered a stressor for teens?
Which of the following is NOT considered a stressor for teens?
What are some examples of stressors for teens related to environment?
What are some examples of stressors for teens related to environment?
Which bodily change is NOT listed as a stressor for teens?
Which bodily change is NOT listed as a stressor for teens?
What is the second stage of the body's response to stress?
What is the second stage of the body's response to stress?
What is the impact of stressors on personal behavior?
What is the impact of stressors on personal behavior?
Which of the following is not considered a cognitive stressor for teens?
Which of the following is not considered a cognitive stressor for teens?
Under what category do 'war' and 'global warming' fall as stressors for teens?
Under what category do 'war' and 'global warming' fall as stressors for teens?
What is the purpose of the 'Relaxing Breath' exercise?
What is the purpose of the 'Relaxing Breath' exercise?
Which breathing exercise aims to increase energy and alertness?
Which breathing exercise aims to increase energy and alertness?
What does the 'Box Breathing' exercise involve?
What does the 'Box Breathing' exercise involve?
What is the main benefit of the 'Listening to Your Breath' exercise?
What is the main benefit of the 'Listening to Your Breath' exercise?
'Cyclic Sighing' involves a double inhale through the nose followed by what kind of exhale?
'Cyclic Sighing' involves a double inhale through the nose followed by what kind of exhale?
What bodily response is associated with increased heart rate due to stress?
What bodily response is associated with increased heart rate due to stress?
What symptom is associated with muscle tightness as a physical response to stress?
What symptom is associated with muscle tightness as a physical response to stress?
'Cyclic Sighing' has been scientifically proven to reduce stress and induce a state of calm relaxation. What is this practice primarily based on?
'Cyclic Sighing' has been scientifically proven to reduce stress and induce a state of calm relaxation. What is this practice primarily based on?
'Bodily Prioritizing' during stress leads to which symptom?
'Bodily Prioritizing' during stress leads to which symptom?
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