Stress Management: Understanding Stress and Perception
21 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is stress?

  • Mental or emotional strain experienced by a person (correct)
  • Environmental strain experienced by a person
  • Social strain experienced by a person
  • Physical strain experienced by a person

    • What is a stressor?

  • A substance that induces stress
  • Anything that causes stress (correct)
  • A person who causes stress
  • A specific hormone that causes stress

    • What are some examples of stressors for teens?

  • Peer pressure and family problems (correct)
  • Career advancement and environmental changes
  • Job demands and financial problems

    • Which stage of the body's response to stress is known as 'fight or flight'?

    <p>Alarm</p> Signup and view all the answers

    What is the main idea behind stressors activating the nervous system and specific hormones?

    <p>It prepares the body for survival</p> Signup and view all the answers

    Which of the following is NOT considered a stressor for teens?

    <p>Healthy eating habits</p> Signup and view all the answers

    What are some examples of stressors for teens related to environment?

    <p>Media, TV, and social media</p> Signup and view all the answers

    Which bodily change is NOT listed as a stressor for teens?

    <p>'Fight or flight' response</p> Signup and view all the answers

    What is the second stage of the body's response to stress?

    <p>'Resistance'</p> Signup and view all the answers

    What is the impact of stressors on personal behavior?

    <p>Increases likelihood of relationship issues and substance abuse</p> Signup and view all the answers

    Which of the following is not considered a cognitive stressor for teens?

    <p>Healthy eating habits</p> Signup and view all the answers

    Under what category do 'war' and 'global warming' fall as stressors for teens?

    <p>Environment</p> Signup and view all the answers

    What is the purpose of the 'Relaxing Breath' exercise?

    <p>To relax the mind and body</p> Signup and view all the answers

    Which breathing exercise aims to increase energy and alertness?

    <p>Stimulating Breath</p> Signup and view all the answers

    What does the 'Box Breathing' exercise involve?

    <p>Breathing in 4 seconds, holding 4, exhale 4, hold 4</p> Signup and view all the answers

    What is the main benefit of the 'Listening to Your Breath' exercise?

    <p>Relaxes the mind/body</p> Signup and view all the answers

    'Cyclic Sighing' involves a double inhale through the nose followed by what kind of exhale?

    <p>Exhale through the mouth</p> Signup and view all the answers

    What bodily response is associated with increased heart rate due to stress?

    <p>Rapid or irregular heartbeat</p> Signup and view all the answers

    What symptom is associated with muscle tightness as a physical response to stress?

    <p>Tightness, headache, neck and shoulder pain</p> Signup and view all the answers

    'Cyclic Sighing' has been scientifically proven to reduce stress and induce a state of calm relaxation. What is this practice primarily based on?

    <p>'Relaxing Breath'</p> Signup and view all the answers

    'Bodily Prioritizing' during stress leads to which symptom?

    <p>Urinating and defecating</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser