Physical Fitness Overview

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What does physical fitness refer to?

Efficient working of body systems

How is exercise different from physical activity?

Exercise is specifically planned to develop and maintain physical fitness

What is physical conditioning?

The adaptation of the body systems to an exercise program

How does being fit enable a person to respond to normal life situations effectively?

By allowing one to perform schoolwork, meet home responsibilities, and still have energy for leisure activities

Which skill-related fitness component refers to a person's ability to move their body quickly and easily?


What does the skill-related fitness component 'Reaction time' relate to?

Time between recognizing a stimulus and body moving in response

Which health-related fitness component is defined as the ability to carry out prolonged, large muscle movements at moderate to high intensity?

Cardiorespiratory endurance

What skill-related fitness component is described as the ability to perform complex movements due to coordination of nerves and muscles?


Which health-related fitness component refers to the ratio of fat mass to fat-free mass?

Body Composition

What component of skill-related fitness involves the ability to exert muscle force rapidly?


Explore the concept of physical fitness, which involves efficient functioning of body systems for health and daily activities. Discover how being fit enables individuals to perform tasks with ease and have energy for leisure activities. Learn how physical fitness helps in responding effectively to various life situations.

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