Questions and Answers
What does physical fitness refer to?
Efficient working of body systems
How is exercise different from physical activity?
Exercise is specifically planned to develop and maintain physical fitness
What is physical conditioning?
The adaptation of the body systems to an exercise program
How does being fit enable a person to respond to normal life situations effectively?
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Which skill-related fitness component refers to a person's ability to move their body quickly and easily?
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What does the skill-related fitness component 'Reaction time' relate to?
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Which health-related fitness component is defined as the ability to carry out prolonged, large muscle movements at moderate to high intensity?
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What skill-related fitness component is described as the ability to perform complex movements due to coordination of nerves and muscles?
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Which health-related fitness component refers to the ratio of fat mass to fat-free mass?
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What component of skill-related fitness involves the ability to exert muscle force rapidly?
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