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The ability of the muscles to exert themselves repeatedly - One is considered fit if he can repeat movements for a long period of time without undue fatigue
Muscular Endurance
The ability of the heart, blood vessels, blood and respiratory system to supply nutrients and oxygen to the muscles - The ability of the muscles to utilize fuel to allow sustained exercise - A person who is fit can persist in physical act.
Cardio-vascular Fitness
The state of being that consists of at least five (5) health-related and skill-related physical fitness components, each of which contributes to the total quality of life (C. Corbi, G. Welk, W. Corbin, K. Welk, 2011).
Physical Fitness
Relative percentage of muscle, fat, bone, and other tissues that make up the body - Percentage of body fat (body fatness) is relatively low but not too low for a fit person
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The Components of Health-Related Physical Fitness
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True or false: Muscular endurance refers to the ability of the muscles to exert themselves repeatedly, and one is considered fit if they can repeat movements for a long period of time without undue fatigue?
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True or false: Body composition refers to the relative percentage of muscle, fat, bone, and other tissues that make up the body, and the percentage of body fat (body fatness) should be relatively low but not too low for a fit person?
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True or false: Cardiovascular fitness is the ability of the heart, blood vessels, blood, and respiratory system to supply nutrients and oxygen to the muscles, and a fit person can persist in physical activity?
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True or false: Physical fitness consists of at least five (5) health-related and skill-related physical fitness components, each of which contributes to the total quality of life?
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True or false: A person who is fit can sustain exercise due to the ability of the muscles to utilize fuel and persist in physical activity?
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