Understanding Physical Fitness

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What is the principle of progression in exercise, and how is it achieved?

The principle of progression is to start slowly and gradually increase the amount of exercise while maintaining overloading. It is achieved by increasing the weight used, slowing down repetitions, adding more sets, or decreasing rest periods.

What is overloading, and how does it contribute to fitness enhancement?

Overloading is training more than usual, exerting considerable effort, which is necessary to enhance fitness.

What is reversibility, and what is its implication for fitness?

Reversibility is the loss of fitness gains when training ceases or becomes less frequent.

What is the WHO's definition of physical activity?

The World Health Organization defines physical activity as any bodily movement produced by skeletal muscles that involves energy expenditure.

How does physical activity benefit health and well-being, according to the WHO?

Physical activity benefits health, quality of life, and well-being by lowering the risk of diseases such as heart disease, cancer, and diabetes.

What is the FITT principle, and what does each letter stand for?

The FITT principle stands for Frequency, Intensity, Time, and Type, which are factors to consider when planning a fitness program.

How does the principle of frequency apply to fitness program planning?

Frequency refers to deciding how often to train, which helps individuals create a consistent and effective exercise routine.

What is intensity in the context of exercise, and how does it relate to the FITT principle?

Intensity refers to choosing how hard to work out, which is an essential factor in the FITT principle.

How does the principle of time apply to fitness program planning?

Time refers to choosing how long to train, which helps individuals create an effective and manageable exercise routine.

What is the purpose of the type principle in the FITT principle?

The type principle involves choosing which training techniques to employ, such as cardio, strength training, or flexibility exercises.

Learn about physical fitness and its importance in overall health and well-being. Explore the definition of physical fitness and how it enables individuals to perform daily activities efficiently.

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