Questions and Answers
What does physical fitness refer to?
Overall health and ability of the body to perform physical activities without experiencing fatigue or injury
What is cardiorespiratory endurance about?
Ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during prolonged physical activities
What are the benefits of good cardiorespiratory endurance?
Improved heart function and ability to engage in activities requiring longer endurance
What is an example of a physical activity mentioned in the text?
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What does physical fitness involve?
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