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Questions and Answers
What does physical fitness refer to?
What does physical fitness refer to?
- Ability to lift heavy weights without getting tired
- Overall health and ability of the body to perform physical activities without experiencing fatigue or injury (correct)
- Specific body movement without any health benefits
- Ability to perform mental activities without getting tired
What is cardiorespiratory endurance about?
What is cardiorespiratory endurance about?
- Ability of the body to lift heavy weights for a short duration
- Ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during prolonged physical activities (correct)
- Ability of the muscles to withstand high impact exercises
- Ability of the body to recover quickly after physical exertion
What are the benefits of good cardiorespiratory endurance?
What are the benefits of good cardiorespiratory endurance?
- Enhanced brain function and cognitive abilities
- Faster recovery after intense physical activities
- Increased muscle strength and flexibility
- Improved heart function and ability to engage in activities requiring longer endurance (correct)
What is an example of a physical activity mentioned in the text?
What is an example of a physical activity mentioned in the text?
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What does physical fitness involve?
What does physical fitness involve?
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