Types of Physical Fitness and Health Benefits

Ability to lift heavy weights without getting tired

Overall health and ability of the body to perform physical activities without experiencing fatigue or injury (correct)

Specific body movement without any health benefits

Ability to perform mental activities without getting tired

Ability of the body to lift heavy weights for a short duration

Ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during prolonged physical activities (correct)

Ability of the muscles to withstand high impact exercises

Ability of the body to recover quickly after physical exertion

Enhanced brain function and cognitive abilities

Faster recovery after intense physical activities

Increased muscle strength and flexibility

Improved heart function and ability to engage in activities requiring longer endurance (correct)

<p>Swimming</p> Signup and view all the answers

<p>Various components contributing to overall fitness level</p> Signup and view all the answers