Week 6 Type, Variation and distribution of practice (Slides) PDF

Curtin School of Allied Health FACULTY OF HEALTH SCIENCES Variation and Distribution of Practice Steve Tidman REHT2001 Motor Learning Semester 2, 2023 COMMONWEALTH OF AUSTRALIA Copyright Regulation 1969 WARNING This material has been copied and communicated to you by or on behalf of Curtin Univ...

Curtin School of Allied Health FACULTY OF HEALTH SCIENCES Variation and Distribution of Practice Steve Tidman REHT2001 Motor Learning Semester 2, 2023 COMMONWEALTH OF AUSTRALIA Copyright Regulation 1969 WARNING This material has been copied and communicated to you by or on behalf of Curtin University of Technology pursuant to Part VB of the Copyright Act 1968 (the Act) The material in this communication may be subject to copyright under the Act. Any further copying or communication of this material by you may be the subject of copyright protection under the Act. Do not remove this notice CRICOS Provider Code 00301J CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J How can we make it easier? CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ Low task complexity High task complexity Low task organisation High task organisation CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J CRICOS Provider Code 00301J ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ Hird, Landers, Thomas & Horan, 1991 CRICOS Provider Code 00301J ◼ Imagery Type Description Motivational a) Specific Specific goals & goal-orientated behaviours b) General mastery Effective coping and mastery of challenging situations c) General arousal Feelings of relaxation, stress, arousal and anxiety in a situation Cognitive a) Specific Performance of specific skills b) General Strategies related to an event Martin, Moritz & Hall, 1999 CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J Intertrial variability of regulatory conditions 5 iron in golf No intertrial variability of regulatory conditions Basketball free throw Regulatory conditions that remain the same Regulatory conditions that remain the same Characteristics of the club Basket height Characteristics of the ball Distance to the basket Characteristics of the ball Regulatory conditions that vary Goal Distance to the hole Location of the ball Nonregulatory conditions that vary Nonregulatory conditions that vary Number of hole Number of throws in a game State of the game State of the game Weather Length of the game Opponent Crowd CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J Random practice Highest contextual interference DBACDBCADBDCBACA Serial order practice ABCD ABCD ABCD ABCD Random blocked practice BB CC AA DD CC BB AA AA Serial repeated blocked practice AA BB CC DD AA BB CC DD Nonrepeated blocked practice AAAA BBBB CCCC DDDD Lowest contextual interference CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J Task A Task B CRICOS Provider Code 00301J Task A Task B ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J CRICOS Provider Code 00301J CRICOS Provider Code 00301J The balancing of activity and rest within a practice schedule CRICOS Provider Code 00301J Massed practice Work Rest Distributed practice Work Rest CRICOS Provider Code 00301J Does distributing practice benefit learning? CRICOS Provider Code 00301J 12 hours total practice Practice Schedule Hours to learn keyboard Hours to type 80 keystrokes/min 1 hr session, 1 session/day 12 weeks 34.9 55 1 hr session, 2 session/day 6 weeks 43 75 2 hr session, 1 session/day 6 weeks 43 67 2 hr session, 2 session/day 3 weeks 49.7 80+ In the 9 month retention test the most massed group performed worse than the other groups who performed equally. CRICOS Provider Code 00301J ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ CRICOS Provider Code 00301J CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ ◼ CRICOS Provider Code 00301J