Ventures Primary Physical Education Grade 1 PDF

Piracy is a criminal offence Ventures Primary Physical Education Learner’s Book Grade...

Piracy is a criminal offence Ventures Primary Physical Education Learner’s Book Grade 1 college press ii Piracy is a criminal offence Ventures Primary Physical Education Learner’s Book Grade 1 © P. Shadrick and S. Kugara, 2017 © Design College Press Publishers (Pvt) Ltd, 2017 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, photocopying, recording, or otherwise, without the prior written permission of the copyright holder or in accordance with the provisions of the Copyright Act, (Chapter 26:05), 2004. Any person who does any unauthorised act in relation to this publication may be liable for criminal prosecution and civil claims for damages. First published 2017 Published by College Press Publishers (Pvt) Ltd P. O. Box 3041, Harare, Zimbabwe Typeset in Century Gothic: 20 pt Artworks by W. Mukutirwa, P. Chirodza, K. Gundu, A. Mandaza, C. Sizara and T. Chodeva Cover image by Ocean Waves Junior School Printed by ISBN: 978-1-77930-073-7 Acknowledgements The authors and publishers would like to acknowledge the following for permission to use copyright material: Macmillan Archives Collection for photographs Ocean Waves Junior School and Tnash Photography for the cover image The publishers have made every effort to trace the copyright holders. If they have inadvertently overlooked any, they will be pleased to make the necessary arrangements at the first opportunity. It is illegal to photocopy any page of this book without written permission from the publishers. iiii  Piracy is a criminal offence Contents Topic 1 My body.1...............................................................................1 Unit 1 External body parts..................................................1 Unit 2 Internal body parts...................................................4 Unit 3 The function of my body parts................................6 Topic 2 Safety and Health..................................................................13 Unit 4 Safety in the play area............................................13 Unit 5 My safety...................................................................15 Unit 6 Safety use of apparatus..........................................18 Unit 7 Caring for the environment.....................................20 Unit 8 Exercise to keep healthy and fit.............................21 Unit 9 Healthy eating..........................................................22 Unit 10 Hygiene......................................................................24 Topic 3 Balance...................................................................................29 Unit 11 Balance without apparatus....................................29 Unit 12 Balance with apparatus..........................................34 Unit 13 Balance body shapes and formations..................37 Topic 4 Locomotion/movement........................................................44 Unit 14 The body can move in different ways...................44 Unit 15 One time motion to stimuli......................................47 Unit 16 Continuous motion...................................................48 Unit 17 Moving on apparatus..............................................49 Topic 5 Coordination...........................................................................53 Unit 18 Coordination and balance.....................................53 Unit 19 Coordination and weight transfer..........................57 Unit 20 Coordination with apparatus.................................59 Topic 6 Aquatic skills...........................................................................61 Unit 21 Water safety..............................................................61 Unit 22 Water familiarisation.................................................65 iii iii Piracy is a criminal offence Unit 23 Floating......................................................................71 Unit 24 Stroking......................................................................75 Topic 7 Play and game skills..............................................................78 Unit 25 Receiving skills...........................................................78 Unit 26 Sending skills..............................................................81 Unit 27 Travelling....................................................................84 Topic 8 Kids athletics...........................................................................87 Unit 28 Athletics running.......................................................87 Unit 29 Throwing skills.............................................................93 Unit 30 Jumping skills.............................................................96 iv iv  Piracy Topic My body is a criminal offence 1 Unit 1 External body parts Key words boy body parts girl head ear eye nose mouth arm stomach hand fingers knee leg foot toe Girl Boy The body has many parts. 11 Piracy is a criminal offence Activity 1 1. Sing “head and shoulders”. 2. Make your own body using clay. The body has different parts Eye Ear Arm Leg Fingers Toes Neck Hand Nose Foot 22  Piracy is a criminal offence Head Mouth Activity 2 1 2 3 5 4 6 7 8 9 10 1. Say the names of the body parts? 2. Draw two body parts. 3. Write the names of the parts you have drawn. Practice Exercise 1 1. The nose is on the ---------------. (face/leg) 2. We have --------------- arms. (one/two) 33 Piracy is a criminal offence Unit 2 Internal body parts brain lungs stomach Look at the human body. There are many parts inside the body. The body needs food to grow. Food goes into the stomach. 44  Piracy is a criminal offence Activity 3 What food did you eat today? Practice Exercise 2 1. These are found ------the body. (inside/ outside) 2. The food we eat goes into the ------. (stomach/head) 55 Piracy is a criminal offence Unit 3 The functions of my body parts We kick the ball with our feet. We throw the ball using our hands. We hear with our ears. 66  Piracy is a criminal offence We jump with our legs. We smell with our nose. We can balance things on our heads. 77 Piracy is a criminal offence Practice Exercise 3 1. We use our hands for ------. 2. Legs are for ------. 3. The girl is ------ the ball. Functions of internal body parts We chew food with our teeth. Lungs help us breathe. 88  Piracy is a criminal offence The heart pumps blood. All parts of the body are important. Care of body parts We brush our teeth every day. We wash our hands before eating. We wash our hands after eating. 99 Piracy is a criminal offence We wash our bodies everyday. Good food helps our body grow. Our bodies need exercise to keep fit. 10 10  Piracy is a criminal offence Practice Exercise 4 1. There are ------ legs. 2. How many hands do you see? 3. There are ------ eyes. Assessment Test 1. Using the answers below, label the body parts. nose leg ear arm eye -y- e-- n--e -r- l-- 11 11 Piracy is a criminal offence Choose the answers below to fill in. 2. I throw the ball using my -------------. 3. I chew food using my -------------. 4. I kick the ball using my ----------------. 5. I jump over the rope using my -----------. teeth legs hands feet Practical Assessment 1. Throw a ball to your friend. 2. Kick a ball in pairs. 12 12  Piracy Topic Safety and Health is a criminal offence 2 Unit 4 Safety in the play area Key words health hygiene protect rules safety Activity 1 1. Look at the picture. 2. What do you see? 3. What may happen if we play in such areas? 13 13 Piracy is a criminal offence It is not safe to play in an area with tall grass. It is not safe to play in an area with stones. Broken bottles are not wanted. Open pits are not safe. Our play areas should be clean. 14 14  Piracy is a criminal offence Unit 5 My safety Look at the picture. The children are playing. They are playing in the outdoor area. Wear sports shoes to protect your feet. Laces should be tied always. Wear a helmet to protect your head. Wear gloves to protect your hands. 15 15 Piracy is a criminal offence Activity 2 1. Match the clothes to the body part. head hand leg foot Our safety Tom and his friends are playing outside. Can you see the dirty water in the pit? Do not play near pools and pits. 16 16  Piracy is a criminal offence It is bad to push your friend when playing. 17 17 Piracy is a criminal offence Unit 6 Safety use of apparatus sand mattress The children are jumping. Jump on sand. It will keep you safe. There is a mattress. The mattress will keep you safe. It is safe to roll on a mat. It is safe to stand behind a person throwing something. 18 18  Piracy is a criminal offence Always go swimming with an adult. When learning to swim, use boards to help you. Practice Exercise 1 1. What can you see in the picture? 2. Name them. 19 19 Piracy is a criminal offence Unit 7 Caring for the environment Activity 3 1. Look at the picture. 2. What are the children doing? 3. Why are they doing it? 4. Clean up the play area at your school. We should care for our homes. We should keep the school clean. We can sweep all the dirt. Picking up papers makes the school clean. Sweeping dirt makes the home clean. Fill all the pits with sand. Cut tall grass. 20 20  Piracy is a criminal offence Unit 8 Exercise to keep healthy and fit Activity 4 What are the children doing? Why is this important to our body? Play the game with your friend. It is good to exercise the body. This helps us to keep healthy and fit. 21 21 Piracy is a criminal offence Unit 9 Healthy eating Some food is good for the body. Some food is bad for the body. Name the food in the picture. It is good for the body. 22 22  Piracy is a criminal offence Food with too much sugar is bad for your health. Too much fat makes food bad. Lunch Breakfast Supper Our body needs food in the morning. It needs food in the afternoon. We also need food in the evening. Good eating habits make our body healthy. 23 23 Piracy is a criminal offence Unit 10 Hygiene You must wash your clothes. We use soap and water to wash our clothes. We use soap and water to wash our bodies. The nails on your fingers and toes should be kept clean and short. You should cut your nails. Dirt causes germs. Germs make us sick. 24 24  Piracy is a criminal offence Practice Exercise 2 Fill in using the answers below. 1. We wash our hands with---------and -----------. 2. Our nails should be kept--------and ------------. 3. We use water and soap to wash our --------. 4. We eat breakfast in the ----------------. 5. Sweets are not good for our--------------. health short morning soap clothes water clean a) b) c) e) d) Activity 5 1. Match the pictures above to the body parts that they clean. 2. Wash your face towel and handkerchief at the school bathroom. 25 25 Piracy is a criminal offence I like bread in the morning. I eat rice and meat in the afternoon. I eat fruits every day. Practice Exercise 3 1. -------is not good for your health. (Cake, Milk) 2. We use a----------- to comb our hair. (toothbrush, comb) 3. We use a ---------------- to cut our nails. (nail cutter, scissors) 4. Draw a towel and soap. 5. Label the towel and soap. 26 26  Piracy is a criminal offence Look at the picture. The play area is dirty. We must put dirt in a bin. Always keep the play areas clean. Assessment Test 1. We wear sport shoes to protect our-----. (head/feet) 2. Playing areas should be kept------. (safe/dirty) 3. These are --------. ( socks/gloves) 27 27 Piracy is a criminal offence 4. Exercise makes our bodies------. (fit/sick) 5. Gloves are used to protect our-----. (face/hands) 6. A ------- is good for our health. (banana/cake) 7. We must ----- our hands after playing. (wash/paint) Practical Assessment Do the following: 1. Wash clothes using soap and water. 2. Pick litter from the play area. 28 28  Piracy Topic Balances is a criminal offence 3 Unit 11 Balance without apparatus Key words balance horizontal bar vertical ropes We can balance on only one body part. Keep the leg straight as you balance. Stretch arms and legs Activity 1 1. Name the part of the body the child is balancing on. 2. Practise the other ways of balancing using one body part. 29 29 Piracy is a criminal offence The girl is balancing on two points. Keep your legs straight when you do the balance. A bridge balance on three parts of the body. I can balance using three parts of my body. I can balance with my hand and legs. 30 30  Piracy is a criminal offence Activity 2 1. How many parts of the body is the boy using to balance? 2. Balance as shown in the picture. 3. Hold on to the balance for a few seconds. 4. Watch a video on different balances. Practice Exercise 1 1. The boy is balancing on ------ and ------. 2. He is balancing on------parts of the body. 3. The boy is forming a ------ balance. hands three bridge feet We can help each other balance. Activity 3 1. Do the balance with your friend. 2. Keep the legs and arms straight during this balance. 31 31 Piracy is a criminal offence 3. Do the balance for only a few seconds. We can balance on different parts of the body. We can balance on our knees and elbows. We can balance on four parts of the body. We can balance using hands. We can balance using legs. The boy is balancing on feet, hands and the head. 32 32  Piracy is a criminal offence Activity 4 1. The boy is balancing on -----, ----- and -----. 2. Do the balance shown in the picture. 3. Do another balance you like. 33 33 Piracy is a criminal offence Unit 12 Balancing with apparatus Apparatus can be used to balance. The body can balance on a beam. I can balance on a bar. I can balance on a horizontal bar. My toes are pointing downwards. 34 34  Piracy is a criminal offence The body can balance on ropes. The ropes are horizontal. When I balance my toes point downwards. I can balance on horizontal bars. I support my body using straight arms. 35 35 Piracy is a criminal offence Activity 5 1. Look at the pictures of children balancing. 2. Which body parts are they using to balance? 3. When balancing, my toes should point ___. 4. I can support my body using ____ arms. 36 36  Piracy is a criminal offence Unit 13 Balance body shapes and formations The body can form different shapes. We can balance and form shapes. The girl is balancing on the stomach. The boy is balancing forming a different shape. 37 37 Piracy is a criminal offence Activity 5 1. The children are balancing on their ____. 2. Do the balances shown in the pictures. 3. Do balances and form any shape you like. T-shape balance Y-shape balance I can form the T-shape. I can balance forming the Y-shape. The body forms different shapes when balancing. I-shape balance Practice Exercise 2 1. I can balance on my ------ and ------. 2. I can form a ------ shape with my body. feet T-shape hands 38 38  Piracy is a criminal offence Activity 6 1. Do the balances and shapes shown in the pictures. 2. Now do your own shapes and balances. Sitting balance Look at the picture. The girl is balancing on a ball. She balances with her hands straight. Activity 7 1. How is the girl in the picture balancing? 2. Do the balance shown with your friend. 3. Do the balance for 3 seconds. 39 39 Piracy is a criminal offence Chest stand balance Look at the two boys. They are balancing on each other. They are doing a chest stand balance. The boy’s toes are pointing upwards. Activity 8 1. Do the balances shown in the picture with your friend. 2. Form other balances with your friend. 40 40  Piracy is a criminal offence Three-person pyramid We can support each other during a balance. We can use our hands to support each other. We can balance in groups. Activity 9 1. How are they balancing? 2. Do the balance as a group. 3. Think of other ways of balancing with your friends. 41 41 Piracy is a criminal offence Assessment Test 1. I can balance on my ----. (teeth/feet) 2. We can balance on ----- (hands/eyes) 3. I can balance on a b----m. (beam/bream) 4. This is a --- shape balance. (Y/T) 5. This is a ---- balance. (standing/sitting) 6. We keep our toes pointed when we ------. (balance/breath) 7. The legs and the ----- should be straight when we balance. (arms/ears) 42 42  Piracy is a criminal offence Practical Assessment 1. Do a bridge balance. 2. Do a chest stand balance in pairs. 3. Do a three person pyramid. 43 43 Piracy is a criminal offence Topic Locomotion/movement 4 Unit 14 The body can move in different ways Key words crawling hopping jumping rolling skipping walking Rolling on the mat is fun. I can do different movements. Different body parts can be used to move. Activity 1 1. Move in different ways as shown in the picture. 2. Move in another way you want. 3. Watch videos from the teacher showing different body movements. 44 44  Piracy is a criminal offence Skipping is fun. I can skip in different ways. I can skip using one leg. We can vary our strides when walking. I can make long strides. I can make short strides. 45 45 Piracy is a criminal offence Activity 2 1. Walk like a tall soldier. 2. Walk like a short girl. Practice Exercise 1 1. It is safe to roll on a --------------. (rope/mat) 2. We skip using -----------------. (legs/hands) 46 46  Piracy is a criminal offence Unit 15 One time motion to stimuli The children are hopping using two feet. I can hop on one foot. I can jump up high. We can jump to form a star shape. This is a star jump. Activity 3 1. Jump high up like the children in the pictures. 2. Hope with two feet. 3. Do the star jump. 4. Do other jumps that you like with your friends. 47 47 Piracy is a criminal offence Unit 16 Continuous motion I can move in different ways. I can move in different directions. I can move like a baboon. We can move on hands and feet. A snake slithers. I can move like a snake. Activity 4 1. Walk like a baboon. 2. Move like a snake. 3. Walk like any animal you know. 48 48  Piracy is a criminal offence Unit 17 Moving on apparatus We move on different apparatus. We can move on a log beam. Look at how the children are walking. They can move on top of a gym bench. They can move on their toes without falling. 49 49 Piracy is a criminal offence Playing with hula hoops is fun. We can skip over hula hoops. We can jump in and out of hula hoops. Activity 5 1. How many skips can you do with a hula hoop? 2. Play with the hoop. 3. Play ‘Jump in jump out’ using hula hoops. Practice Exercise 2 1. I can -----------on a mat. (roll/swim) 2. I can skip using a--------------. (float/skipping rope) 50 50  Piracy is a criminal offence Assessment Test 1. She is ro - - ing. 2. We can ski-. 3. I can do a star ju-p. 51 51 Piracy is a criminal offence 4. I can w-lk like a baboon. 5. I can balance on a gym b—ch. Practical Assessment Do the following movements: 1. Star jump. 2. Skipping using a rope. 3. Walking like a monkey. 4. Walking on tip toes on the gym bench. 52 52  Piracy Topic Coordination is a criminal offence 5 Unit 18 Coordination and balance Key words aiming juggle target Aiming at a target We can throw a ball into a target. The children aim into the rings. I can throw a ball using one hand. Activity 1 1. What are the children doing? 2. Throw your ball into the rings on the wall. 53 53 Piracy is a criminal offence Practice Exercise 1 1. How many rings are there? 2. How many balls can you see? 3. Draw a ball and a ring. 4. Label the ball and the ring. Throwing a plastic disc We love throwing different objects. When throwing an object, you should aim at the target. Activity 2 1. Can you throw the disc to a friend? 2. Play the game of throwing a plastic disc. 54 54  Piracy is a criminal offence Playing with a hoop Look at the picture. The children are playing with hoops. Activity 3 1. Can you play like the children in the picture? 2. Play with the hoops in the way you want. Juggling cloths 55 55 Piracy is a criminal offence We can juggle pieces of cloths. Juggling is fun. Hands are used to juggle. Activity 4 1. Juggle cloths like the children in the picture. 2. Juggle small balls or bean bags with your friends? 3. Look up as you throw the pieces of cloth upwards and catch it. 4. Juggle 2 tennis balls. 56 56  Piracy is a criminal offence Unit 19 Coordination and weight transfer Swinging ribbons Ribbons can be moved in different ways. Ribbons can be moved in circles. They can be thrown into the air. Activity 5 1. Move the ribbon as shown in the picture. 2. Move the ribbon in circles in front of the body. 3. Play games using the ribbons. 57 57 Piracy is a criminal offence Skipping ropes We can skip a rope on two feet. We can skip a rope on one foot. We can skip high. We can skip low. Activity 6 1. Do different skipping styles using a rope. Practice Exercise 2 Fill in using the following words: feet rope 1. The boy and girl are skipping a--------. 2. We use our -------- to skip. 58 58  Piracy is a criminal offence Unit 20 Coordination with apparatus Moving on skateboard Look at the children. The skateboard can move forward. It can move backward. You must not stand on the skateboard. Keep your fingers and clothes away from the wheels. We can move the skateboard using legs. We can move the skateboard using hands. Activity 7 1. Sit on the skateboard and try to move it. 2. Move in different ways. 59 59 Piracy is a criminal offence Assessment Test Complete using: legs aim hoop juggle rope 1. We can ----- a ball into a ring. 2. I can ------ pieces of cloth using my hands. 3. I can jump over a -----. 4. We use our ---------- to move the skateboard. 5. I can move my body in different ways in a h---. Practical Assessment 1. Juggle 2 balls. 2. Do the ribbon swinging race. 3. Do a race with your skateboard. 60 60  Piracy Topic Aquatic skills is a criminal offence 6 Unit 21 Water safety Key words exit float flood goggles rails steps stroke Sources of water Swimming pool River Dam Pond 61 61 Piracy is a criminal offence Safety at the pool We only go for swimming with the teacher. We enter the swimming pool after the teacher. It is bad to push others at the swimming pool. Activity 1 1. Look at the children in the picture. 2. What are the children doing? 62 62  Piracy is a criminal offence Water hazards It is not safe to go near a river. You must not cross a flooded river. We must not swim in a river. Water in a dam is not clean. Water in rivers and dams is not safe for swimming. Activity 2 1. Look at the picture. 2. What should the learners do? 63 63 Piracy is a criminal offence Practice Exercise 1 1. The child in the river is --------. (singing, drowning) 2. We must not -------- in a river. (swim, talk) 3. We should tell an -------- when someone is drowning. (adult, child) 64 64  Piracy is a criminal offence Unit 22 Water familiarisation Sit on the edge of the pool. Put your feet in the water. Kick the water. Safe entry into the pool Take your turn. Enter the pool using the steps only. Hold the rails. Do not face the pool as you enter. Walk down the steps carefully. Do not run or push others. 65 65 Piracy is a criminal offence Activity 3 1. Enter the pool with the help of your teacher. Practice Exercise 2 1. We enter a pool using --------. 2. Do not face -------- when entering. Playing in the water We can play some games in the water. We can draw patterns in the water. Do not push each other when playing in the water. 66 66  Piracy is a criminal offence Activity 4 1. Play the games you like in the pool. 2. Draw a swimming pool and toys you like to play with. 3. Write I like playing in the water. Safe exit from the pool Wait for your turn to go outside the pool. Do not push each other. Climb up the steps slowly. Always listen to the teacher. Activity 5 1. Talk about what happens when you push each other in water. 67 67 Piracy is a criminal offence Blowing bubbles in water Look at the children in the picture. We can play games in the water. Water forms bubbles when we blow it. Activity 6 1. What are the children in the picture doing? 2. Do the game when you go to the pool. 68 68  Piracy is a criminal offence Steps of getting into the swimming pool. We can move our bodies into the water. Hold onto the rails. Take a deep breath. Go under the water. To stand, push your feet onto the bottom of the pool. 69 69 Piracy is a criminal offence Activity 7 1. Look at the pictures. 2. Tell a story from the pictures. 3. Play the ‘tag’ in the pool. Picking sticks under water Playing under water can be fun. Always take a deep breath before going under the water. Wear swimming goggles. Activity 8 1. Play the game of picking the sticks in the water. 2. Always take a b-------- when going under water. (breath/bottle) 70 70  Piracy is a criminal offence Unit 23 Floating Floating Aids tube ball floating board life jacket plastic bottle arm bands Activity 9 1. Draw 4 different floating aids. Name them. Floating in water We can play in water with floaters. We can float in water. Floaters help us learn swimming. 71 71 Piracy is a criminal offence Practice Exercise 3 1. What do you use to help you float? 2. Draw children swimming. 3. Write, ‘the children are swimming’. Floating Floating is fun. You can float in different ways in water. You can float on the front. You can float on the back of the body. Activity 10 1. Look at the picture. 2. What other things can float in water? 3. Try different ways of floating. 72 72  Piracy is a criminal offence Floating without floaters The body can float. We can float without floaters. Your body must be straight to float. Activity 11 1. What can you see in the picture? 2. How can you float in water? Practice Exercise 4 1. The body can ---------- in water. (flow, float) 2. Keep the body ------- when floating. (straight, slant) 73 73 Piracy is a criminal offence Moving legs and floating Move the legs up and down in water. Keep your face in water. Moving legs in water helps floating. Activity 12 1. Look at the children in the picture. 2. What are they doing with their legs? 3. Where are the hands? 4. Do the activity with your friends at the pool. 74 74  Piracy is a criminal offence Unit 24 Stroking Front crawl There are many ways of swimming. The ways of swimming are called strokes. When doing the front crawl, keep your body straight. Keep your body relaxed. Activity 13 1. What can you see in the picture? 2. Do the front crawl. 75 75 Piracy is a criminal offence Front crawl leg action When swimming, the body should be straight. Move your legs up and down. Move your legs from the hipline. Knees should be straight. Hold the rail. Activity 14 1. Look at the children in the picture. 2. How are their legs moving? 3. Do the front crawl leg movement. Front crawl glide 76 76  Piracy is a criminal offence We can glide with a floating aid. Keep the body straight as you glide. Push your body from the wall. Kick the legs as you glide. Assessment Test Fill in using the following words: river teacher float pool swim 1. We must go to the swimming pool with the ------. 2. Do not push your friend into the ------. 3. Do not cross a flooded ------. 4. We must not ------ in the river. 5. I can ------ in water. 6. Draw 2 floating aids. 7. This is ----- crawl stroke. (front/float) Practical Assessment 1. Do the front crawl leg movement using a floater. 77 77 Piracy is a criminal offence Topic Play and game skills 7 Unit 25 Receiving skills Key words catch chase dribble Catching a low ball Be prepared to receive the ball. Make a cup with your hands. Look at the ball as you receive it. Cup your fingers to catch the ball. Bring your arms towards your body. 78 78  Piracy is a criminal offence Catching a high ball Extend arms up to catch the ball. Arms should be overhead. Make a cup with your hands and fingers. Receiving a ball using aparatus We can receive a ball using a bat. We receive a tennis ball using a racket. We receive a cricket ball using a mitt. 79 79 Piracy is a criminal offence Racket Mitt Activity 1 1. Play a game using the bat and a ball. Practice Exercise 1 Use the following words to fill in: overhead hands receive tennis 1. A mitt is used to -----------the ball. 2. When catching a high ball, arms should be ------------------. 3. When receiving a low ball, -----------should make a cup. 4. We receive a------------ball using a racket. 5. Draw a tennis ball. 80 80  Piracy is a criminal offence Unit 26 Sending skills Underarm throw We can throw a ball or a bean bag. We can use one hand to throw. Activity 2 1. How are the children playing? 2. Do the underarm throw. 3. Play the game of throwing and catching the ball. Kicking the ball 81 81 Piracy is a criminal offence I can use the inside of my foot to kick the ball. Activity 3 1. Kick the ball as shown in the picture. Batting form a batting tee We can bat a ball. Hold the bat using both hands. Swing it back. Swing forward and hit the ball. Activity 4 1. Bat the ball. 2. What is used for batting. 82 82  Piracy is a criminal offence Practice Exercise 2 Fill in using the following words: bat feet hand 1. We can throw a ball using a ----------. 2. We kick the ball using our-----------. 3. A------------is used to hit the ball from a batting tee. 83 83 Piracy is a criminal offence Unit 27 Travelling Chasing game We can move through different objects. When we run we must touch anyone in the circle. Run away from the person following you. Activity 5 1. Look at the children in the picture. 2. Play the game with your friend. Travelling with a ball I can travel with the ball. I roll the ball using one hand. I do not hit the cones. 84 84  Piracy is a criminal offence Activity 6 1. Roll the ball with your friend. Dribbling the ball I can dribble the ball. Use one hand. I can walk through the cones. I dribble through the cones. Carrying the ball I can carry the ball. I carry the ball in the arm. I can run with the ball. 85 85 Piracy is a criminal offence Assessment Test Fill in using the following: ball hit bat cup 1. When I catch the ball I -------my hands. 2. I can ------- the ball using a bat. 3. This is a ------. 4. This is a-------. Practical Assessment 1. Bat the ball from a tee. 2. Play the dribbling skill with a friend. 3. Kick the ball using the inside of the foot. 86 86  Piracy Topic Kids athletics is a criminal offence 8 Unit 28 Athletics-running Key words baton relay rotate run swing Stand in a single file. Take your turn to run. Run to the marked line. Run back to the next person. Touch the hand of the next person. Join the line at the back. 87 87 Piracy is a criminal offence Stand in a single file. Run from the starting point. Run in and out of the cones. Run back. Activity 1 1. In pairs, do the relay game. 2. Use a bean bag for the relay. 3. What other relay game can you do? Shuttle relay 88 88  Piracy is a criminal offence We can run with others in a team. I pass the hoop using the one hand. I receive a baton using one hand. Circle shuttle relay Run with a plastic baton in one hand. Run round the track. Pass the baton to your friend. Shuttle relay practice 89 89 Piracy is a criminal offence We can play a relay game. Place the baton under the armpit. Remove the baton as you run. Pass the baton to your friend. Practice Exercise 1 Fill in using the following words: run baton relay 1. In a relay game we use a -----. 2. We ----- as a team. 3. I pass a baton in a -----. Run on the tip of your toes. Do not step on the ladder. Run very fast. Run to the cone at the end. Run back to the starting point. 90 90  Piracy is a criminal offence Flex your elbows. Walk to the end line. Swing your arms as you walk. Now do reverse walking. Repeat the game again. Now you can practise reverse running. Run lifting your knees high. Flex your elbows. Swing them as you run. Say ‘Knees up, Knees up.’ 91 91 Piracy is a criminal offence Run lifting knees high. Run from one hoop to the next. Run back to the starting point. Tap the next person on the line. Go to the back of the line. Practice Exercise 2 1. Which part of the foot do you use to run fast? 2. How should you move your knees when you run fast? 3. How should the elbows move when you run? 92 92  Piracy is a criminal offence Unit 29 Throwing skills Medicine ring ball ine Javel We can throw a medicine ball. We can throw a javelin far away. We can throw a ring into a target. Knee throw Kneel at the starting point. Hold the medicine ball. Bring it to the back of the head. Throw the ball. Follow through the ball. Do not throw the ball at others. 93 93 Piracy is a criminal offence Target throw Hold a ball overhead. Throw the small heavy ball. Throw it over the bar. Follow through. Throw the ball into a dish. Javelin throw Hold the javelin in the middle. Use one hand. Run to the starting point. Throw the javelin. Follow through. Do not throw the javelin at your friends. 94 94  Piracy is a criminal offence Activity 2 1. Throw the javelin in groups. 2. Take turns. 3. See who throws furthest? Rotational throw Stand at the starting point. Face the opposite side of the target. Hold the ball. Turn your body towards the target. Throw the ball between the poles. Activity 3 Throw using a medicine ball with a handle. 95 95 Piracy is a criminal offence Unit 30 Jumping skills Two feet forward jump Stand at the starting point. Bend your knees. Swing your arms. Jump on two feet. Bend your knees as you land. Jump into the hoop on two feet. Jump out. Do the jumps again. Do the jumps again, faster. 96 96  Piracy is a criminal offence Jump over the bar. Jump high. Land on the mat. Activity 4 Do different jumps in groups. Long jump Run to the take off point. Take off on one foot. Swing your arms as you jump. Land on two feet into the hoops. 97 97 Piracy is a criminal offence Assessment Test Fill in using the following words: hand knees javelin bent balls long bend 1. The boy is running on the ---- of the feet. 2. His elbows are -----. 3. He is running with high ----. 4. The girl is throwing a -----. 5. She is using one ----- to throw. 98 98  Piracy is a criminal offence 6. The children are doing ----------- jump. 7. I ---- my knees when landing. Practical Assessment Do the following: 1. Shuttle relay in groups of four. 2. The knee throw into a hula hoop using a medicine ball. 3. Jumping over a low bar. 99 99 Piracy is a criminal offence 100 100