Questions and Answers
Which of the following is the purpose of a Physical Fitness Test?
To determine the fitness status of the students
Which component of fitness is related to the ability of the circulatory and respiratory systems to supply oxygen during physical activity?
Cardiovascular endurance
What is the purpose of performing Jumping Jacks in a Physical Fitness Test?
To evaluate cardiovascular endurance
What component of fitness is assessed by the Standing Long Jump in a Physical Fitness Test?
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Why is it important to know our strengths and weaknesses concerning our own fitness level?
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