5 Questions
What is the impact of physical fitness in society?
It enables individuals to respond effectively to normal and emergency situations
Which components are part of health-related fitness?
Cardiovascular endurance, muscular strength, flexibility
What does physical fitness help individuals to do?
Perform schoolwork and meet home responsibilities
What is the definition of physical fitness?
The ability to execute daily activities with optimal performance, endurance, and strength
What are the impacts of physical fitness on individuals?
Improved ability to manage disease and fatigue
Test your knowledge of physical fitness with this pre-test quiz for PE 1. Define physical fitness, understand its impact on society, and identify non-communicable diseases associated with a sedentary lifestyle. Also, list health-related and skill-related fitness components.
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