Test Your Knowledge of Physical Fitness and Leading a Healthy Lifestyle
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Questions and Answers

Which of the following is NOT a factor in achieving physical fitness?

  • Proper nutrition
  • Excessive stress (correct)
  • Sufficient rest
  • Moderate-vigorous physical exercise

    • What was the traditional definition of fitness before the Industrial Revolution?

  • The ability to resist hypokinetic diseases
  • The ability to perform sports activities
  • The ability to carry out daily activities without fatigue (correct)
  • The ability to meet emergency situations

    • How has physical fitness been affected by automation and changes in lifestyles?

  • It is now measured by the body's ability to function efficiently (correct)
  • It is now measured by the body's ability to meet emergency situations
  • It is now measured by the body's ability to resist diseases
  • It is now measured by the body's ability to perform sports activities

    • What is the definition of fitness?

    <p>The quality or state of being fit and healthy</p> Signup and view all the answers

    When did the term 'fitness' increase in western vernacular?

    <p>Around 1950</p> Signup and view all the answers

    What physiological parameters affect a person's ability to deliver oxygen to the working muscles?

    <p>Heart rate, stroke volume, cardiac output, and maximal oxygen consumption</p> Signup and view all the answers

    What are the direct positive effects of cardiovascular fitness/cardiorespiratory conditioning on muscular endurance?

    <p>General metabolism rises, muscle metabolism is enhanced, and haemoglobin rises</p> Signup and view all the answers

    What occurs with increased aerobic or anaerobic capacity?

    <p>General metabolism rises, muscle metabolism is enhanced, haemoglobin rises, and buffers in the bloodstream increase</p> Signup and view all the answers

    What has an indirect effect on strength and flexibility as a result of cardiovascular fitness/cardiorespiratory conditioning?

    <p>General metabolism rising and muscle metabolism being enhanced</p> Signup and view all the answers

    Which factor is NOT affected by a person's ability to deliver oxygen to the working muscles?

    <p>Muscle mass</p> Signup and view all the answers

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