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Test Your Knowledge of Physical Fitness and Leading a Healthy Lifestyle

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Test Your Knowledge of Physical Fitness and Leading a Healthy Lifestyle

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Questions and Answers

Which of the following is NOT a factor in achieving physical fitness?

Proper nutrition

Excessive stress (correct)

Sufficient rest

Moderate-vigorous physical exercise

What was the traditional definition of fitness before the Industrial Revolution?

The ability to resist hypokinetic diseases

The ability to perform sports activities

The ability to carry out daily activities without fatigue (correct)

The ability to meet emergency situations

How has physical fitness been affected by automation and changes in lifestyles?

It is now measured by the body's ability to function efficiently (correct)

It is now measured by the body's ability to meet emergency situations

It is now measured by the body's ability to resist diseases

It is now measured by the body's ability to perform sports activities

What is the definition of fitness?

The quality or state of being fit and healthy Signup and view all the answers

When did the term 'fitness' increase in western vernacular?

Around 1950 Signup and view all the answers

What physiological parameters affect a person's ability to deliver oxygen to the working muscles?

Heart rate, stroke volume, cardiac output, and maximal oxygen consumption Signup and view all the answers

What are the direct positive effects of cardiovascular fitness/cardiorespiratory conditioning on muscular endurance?

General metabolism rises, muscle metabolism is enhanced, and haemoglobin rises Signup and view all the answers

What occurs with increased aerobic or anaerobic capacity?

General metabolism rises, muscle metabolism is enhanced, haemoglobin rises, and buffers in the bloodstream increase Signup and view all the answers

What has an indirect effect on strength and flexibility as a result of cardiovascular fitness/cardiorespiratory conditioning?

General metabolism rising and muscle metabolism being enhanced Signup and view all the answers

Which factor is NOT affected by a person's ability to deliver oxygen to the working muscles?

Muscle mass Signup and view all the answers