Podcast
Questions and Answers
Which of the following is NOT a factor in achieving physical fitness?
Which of the following is NOT a factor in achieving physical fitness?
- Proper nutrition
- Excessive stress (correct)
- Sufficient rest
- Moderate-vigorous physical exercise
What was the traditional definition of fitness before the Industrial Revolution?
What was the traditional definition of fitness before the Industrial Revolution?
- The ability to resist hypokinetic diseases
- The ability to perform sports activities
- The ability to carry out daily activities without fatigue (correct)
- The ability to meet emergency situations
How has physical fitness been affected by automation and changes in lifestyles?
How has physical fitness been affected by automation and changes in lifestyles?
- It is now measured by the body's ability to function efficiently (correct)
- It is now measured by the body's ability to meet emergency situations
- It is now measured by the body's ability to resist diseases
- It is now measured by the body's ability to perform sports activities
What is the definition of fitness?
What is the definition of fitness?
When did the term 'fitness' increase in western vernacular?
When did the term 'fitness' increase in western vernacular?
What physiological parameters affect a person's ability to deliver oxygen to the working muscles?
What physiological parameters affect a person's ability to deliver oxygen to the working muscles?
What are the direct positive effects of cardiovascular fitness/cardiorespiratory conditioning on muscular endurance?
What are the direct positive effects of cardiovascular fitness/cardiorespiratory conditioning on muscular endurance?
What occurs with increased aerobic or anaerobic capacity?
What occurs with increased aerobic or anaerobic capacity?
What has an indirect effect on strength and flexibility as a result of cardiovascular fitness/cardiorespiratory conditioning?
What has an indirect effect on strength and flexibility as a result of cardiovascular fitness/cardiorespiratory conditioning?
Which factor is NOT affected by a person's ability to deliver oxygen to the working muscles?
Which factor is NOT affected by a person's ability to deliver oxygen to the working muscles?
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