36 Questions
What are the physical responses to stress?
Increased heart rate, rapid breathing, stress hormones released, rise in blood pressure
What are the benefits of deep breathing?
Detoxifies and releases toxins, increases muscle, strengthens the immune system, boosts energy and improves stamina
What is the goal of the 'Listening to Your Breath' exercise?
Relaxation
What is the goal of the 'Stimulating Breath' exercise?
Increasing energy and alertness
What is the goal of the 'Relaxing Breath' exercise?
Relaxation
Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?
'Relaxing Breath'
What is the first step in 'Box Breathing'?
Breathe in slowly counting to four
'Cyclic Sighing' has been scientifically proven to reduce what?
'Stress'
'General Health' includes what as part of a mental check-up?
'Sleep'
'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?
Tensing and releasing muscles
What is a practical way to manage stress?
Identifying the source of stress and practicing relaxation techniques
What is stress?
Mental or emotional strain caused by adverse circumstances
What is a stressor?
Anything that causes stress
Which of the following is NOT listed as a stressor for teens?
Winning a competition
What is the first body response stage to stressors?
Alarm (fight or flight)
Which of the following is listed as a biological change in the body due to stress?
Illness
What is the purpose of the 'Stimulating Breath' exercise?
To increase energy and alertness
Which of the following is listed as a benefit of deep breathing?
Boosts energy and improves stamina
What is a practical way to manage stress?
Tensing and releasing muscles
What is a stressor?
Something that causes stress
What is the goal of the 'Listening to Your Breath' exercise?
To relax
'General Health' includes what as part of a mental check-up?
Sleep
'Cyclic Sighing' has been scientifically proven to reduce what?
Stress
'Focus on your muscles' is a way to relieve stored-up physical tension by doing what?
Stimulating breaths
What is the first stage in the body's response to stressors?
Increased heart rate
What is NOT listed as a stressor for teens?
Poor posture
What is the main idea regarding stressors and the body's response?
Stressors activate the nervous system and specific hormones
Which of the following is listed as a stressor for teens in the text?
Poor self-esteem
What is the purpose of the 'Relaxing Breath' exercise?
To reduce stored-up physical tension
Which of the following is listed as a biological change in the body due to stress?
Illness
What is the goal of the 'Listening to Your Breath' exercise?
To distract the mind from stressors
'Cyclic Sighing' has been scientifically proven to reduce what?
Heightened stress levels
'General Health' includes what as part of a mental check-up?
Mental health evaluation
What is a practical way to manage stress?
Seeking professional help if needed
What are the benefits of deep breathing?
Reduced anxiety and stress levels
Which exercise involves inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8 with a swooshing noise?
Relaxing Breath
Explore the concept of stress, the impact of perception on stress experience, and the different stressors that affect teenagers' lives. Learn about identifying and managing stress in this quiz.
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