Stress Management Quiz

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Questions and Answers

What is a stressor?

  • A type of long-term effect of stress
  • A hormone produced by fear
  • A type of stress caused by extreme weather
  • An event or person that causes stress (correct)

What are the two stress hormones produced by the body?

  • Cortisol and adrenalin (correct)
  • Serotonin and dopamine
  • Norepinephrine and epinephrine
  • Endorphins and oxytocin

What are the types of stressors mentioned in the text?

  • Physical, environmental, and personality-based
  • Mental, environmental, and personality-based
  • Physical, emotional, and social (correct)
  • Biological, chemical, and emotional

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Study Notes

Stress and Stress Hormones

  • A stressor is an event, situation, or stimulus that causes stress, triggering a response from the body's adrenal glands to produce stress hormones.

Stress Hormones

  • The two primary stress hormones produced by the body are cortisol and adrenaline (also known as epinephrine).
  • These hormones help the body respond to stress by preparing it to either fight or flee.

Types of Stressors

  • There are several types of stressors mentioned, including:
    • Physical stressors (e.g., injury, illness, or physical danger)
    • Psychological stressors (e.g., work-related pressures, emotional trauma, or mental health issues)
    • Environmental stressors (e.g., noise, crowding, or changes in daily routine)

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