Physical Fitness Basics

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DefeatedIrony
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10 Questions

Physical fitness refers to the inability of your body systems to work together efficiently.

False

A fit person can only respond effectively to emergency situations but not normal life situations.

False

Exercise and physical activity are two completely different terms with no connection.

False

Physical conditioning refers to the development of physical fitness through the adaptation of the body to an exercise program.

True

Agility is a health-related component of physical fitness.

False

Muscular strength is a health-related component of physical fitness.

True

Body Composition is a skill-related component of physical fitness.

False

Cardiorespiratory endurance relates to the heart's ability to pump blood and the lungs' ability to take in oxygen.

True

Power is only related to speed and not strength.

False

Balance is the ability to maintain equilibrium when moving but not in a stationary position.

False

Learn about the importance of physical fitness and how it enables efficient performance of daily activities. This quiz covers the definition of physical fitness, its benefits, and how it impacts daily life.

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