Physical Activity Guidelines and Health Optimizing Physical Education Quiz

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5 Questions

What is the recommended amount of physical activity for adults per week?

150 minutes

What is the recommended frequency for strength training exercises per week?

2-3 days

Which of the following exercises primarily targets the chest muscles?

Bench Press

Which of the following is not a component of health-related fitness?

Body Mass Index

What is a benefit of regular physical activity?

Reduced risk of Chronic Diseases

Test your knowledge on recommended physical activity for adults and components of Health Optimizing Physical Education in this multiple-choice quiz. See how well you understand the duration of exercise and other important factors.

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