6 Questions
Which component of fitness is related to the ability of the muscles to exert force?
Muscular strength
Which component of fitness is related to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged exercise?
Cardiovascular endurance
Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?
Muscular endurance
Which component of fitness is related to the proportion of fat, muscle, and bone in the body?
Body composition
Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?
Muscular endurance
Which component of fitness is related to the ability of the muscles to exert force?
Muscular strength
Test your knowledge on fitness components and physical activity with this quiz. Learn about muscular strength, cardiovascular endurance, muscular endurance, flexibility, body composition, and different fitness activities. Challenge yourself and see how much you know about staying fit and healthy.
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