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Questions and Answers
Which component of fitness is related to the ability of the muscles to exert force?
Which component of fitness is related to the ability of the muscles to exert force?
- Cardiovascular endurance
- Muscular endurance
- Flexibility
- Muscular strength (correct)
Which component of fitness is related to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged exercise?
Which component of fitness is related to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged exercise?
- Muscular strength
- Flexibility
- Cardiovascular endurance (correct)
- Muscular endurance
Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?
Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?
- Muscular endurance (correct)
- Flexibility
- Cardiovascular endurance
- Muscular strength
Which component of fitness is related to the proportion of fat, muscle, and bone in the body?
Which component of fitness is related to the proportion of fat, muscle, and bone in the body?
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Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?
Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?
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Which component of fitness is related to the ability of the muscles to exert force?
Which component of fitness is related to the ability of the muscles to exert force?
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