Fitness Components and Physical Activity Quiz
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Questions and Answers

Which component of fitness is related to the ability of the muscles to exert force?

  • Cardiovascular endurance
  • Muscular endurance
  • Flexibility
  • Muscular strength (correct)
  • Which component of fitness is related to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged exercise?

  • Muscular strength
  • Flexibility
  • Cardiovascular endurance (correct)
  • Muscular endurance
  • Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?

  • Muscular endurance (correct)
  • Flexibility
  • Cardiovascular endurance
  • Muscular strength
  • Which component of fitness is related to the proportion of fat, muscle, and bone in the body?

    <p>Body composition</p> Signup and view all the answers

    Which component of fitness is related to the ability of the muscles to perform repetitive contractions over an extended period of time?

    <p>Muscular endurance</p> Signup and view all the answers

    Which component of fitness is related to the ability of the muscles to exert force?

    <p>Muscular strength</p> Signup and view all the answers

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