Questions and Answers
Which energy system is primarily used for activities lasting 20 seconds to 2 minutes?
Lactic acid system
What is the primary fuel source for the phosphagen system?
ATP-CP
How often should cardiorespiratory exercise be done per week?
5-7 days per week
What type of exercise is recommended to improve flexibility?
Signup and view all the answers
Why are dietary supplements sometimes necessary?
Signup and view all the answers
What type of fluid is recommended for endurance athletes?
Signup and view all the answers
What is the term for the ability of muscles to contract repeatedly without becoming exhausted?
Signup and view all the answers
What is the term for muscle gain occurring when protein synthesis is greater than degradation?
Signup and view all the answers
What is the term for the ability to perform large-muscle, dynamic exercise of moderate to high intensity for prolonged periods?
Signup and view all the answers
What is the term for the body temperature falling too low, characterized by shivering, disorientation, and slurred speech?
Signup and view all the answers
What is the term for the ability to maximize and maintain bone mass, improve posture, and reduce injury risk?
Signup and view all the answers
What is the term for the process of sweating without evaporation, leading to heat stroke?
Signup and view all the answers
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
