Physical Activity and Exercise Definition

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By SereneBrazilNutTree



11 Questions

Which of the following activities is considered a subset of physical activity?

What is the main function of carbohydrates in the body?

Which nutrient is important for the repair of tissues, regulation of water and acid base balance, and growth?

What is the primary function of fats in the body?

What is the main source of energy for muscles during resting state and light activities?

Which micronutrient promotes specific chemical reactions within cells?

What is the outcome of unbalanced intake of nutrients, leading to disease or higher risk of disease?

What is the expression for the energy in food, where 1 Kilocalorie equals 1000 Calories?

'Lactose' is an example of which type of carbohydrate?

Which nutrients are needed to be taken in large amounts by the body?

What is the main function of minerals in the body?


Test your knowledge about the definitions of physical activity and exercise according to the World Health Organization (WHO). Understand the distinction between the two and their examples.

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