WHO Exercise Guidelines by Age Groups
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Questions and Answers

What is one of the most important things people can do to improve their health?

  • Watching TV for long hours
  • Moving more and sitting less (correct)
  • Sleeping more than 12 hours a day
  • Eating more junk food

    • When were the WHO guidelines for exercise first issued?

  • 2015
  • 2010 (correct)
  • 2000
  • 2020

    • Who do the WHO Guidelines on physical activity and sedentary behaviour provide recommendations for?

  • Only older adults
  • Children and adolescents only
  • Children, adolescents, adults, and older adults (correct)
  • Only adults

    • Which group does exercise NOT offer benefits to according to the text?

    <p>Children and adolescents</p> Signup and view all the answers

    What do the WHO Guidelines provide evidence-based recommendations on related to physical activity?

    <p>The amount of physical activity required for health benefits</p> Signup and view all the answers

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