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WHO Exercise Guidelines by Age Groups

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Questions and Answers

What is one of the most important things people can do to improve their health?

Watching TV for long hours

Moving more and sitting less (correct)

Sleeping more than 12 hours a day

Eating more junk food

When were the WHO guidelines for exercise first issued?

2015

2010 (correct)

2000

2020

Who do the WHO Guidelines on physical activity and sedentary behaviour provide recommendations for?

Only older adults

Children and adolescents only

Children, adolescents, adults, and older adults (correct)

Only adults

Which group does exercise NOT offer benefits to according to the text?

<p>Children and adolescents (A)</p> Signup and view all the answers

What do the WHO Guidelines provide evidence-based recommendations on related to physical activity?

<p>The amount of physical activity required for health benefits (B)</p> Signup and view all the answers

WHO Exercise Guidelines by Age Groups

Choose a study mode

Podcast

Questions and Answers

What is one of the most important things people can do to improve their health?

When were the WHO guidelines for exercise first issued?

Who do the WHO Guidelines on physical activity and sedentary behaviour provide recommendations for?

Which group does exercise NOT offer benefits to according to the text?

What do the WHO Guidelines provide evidence-based recommendations on related to physical activity?

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