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Questions and Answers
What is one of the most important things people can do to improve their health?
What is one of the most important things people can do to improve their health?
- Watching TV for long hours
- Moving more and sitting less (correct)
- Sleeping more than 12 hours a day
- Eating more junk food
When were the WHO guidelines for exercise first issued?
When were the WHO guidelines for exercise first issued?
- 2015
- 2010 (correct)
- 2000
- 2020
Who do the WHO Guidelines on physical activity and sedentary behaviour provide recommendations for?
Who do the WHO Guidelines on physical activity and sedentary behaviour provide recommendations for?
- Only older adults
- Children and adolescents only
- Children, adolescents, adults, and older adults (correct)
- Only adults
Which group does exercise NOT offer benefits to according to the text?
Which group does exercise NOT offer benefits to according to the text?
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What do the WHO Guidelines provide evidence-based recommendations on related to physical activity?
What do the WHO Guidelines provide evidence-based recommendations on related to physical activity?
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