5 Questions
What is one of the most important things people can do to improve their health?
Moving more and sitting less
When were the WHO guidelines for exercise first issued?
2010
Who do the WHO Guidelines on physical activity and sedentary behaviour provide recommendations for?
Children, adolescents, adults, and older adults
Which group does exercise NOT offer benefits to according to the text?
Children and adolescents
What do the WHO Guidelines provide evidence-based recommendations on related to physical activity?
The amount of physical activity required for health benefits
Learn about the exercise guidelines recommended by the World Health Organisation (WHO) for different age groups. Discover the benefits of regular physical activity for physical and mental health. Explore the 2010 and 2020 updates on exercise recommendations.
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