Physical Activity and Exercise Terminology

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Questions and Answers

What is the term for any movement of a body part away from the midline of the body?

Abduction

Explain the difference between a sprain and a strain.

A strain involves the tendons, while a sprain involves the ligaments.

What term describes a decrease in the angle of a joint?

Flexion

When the sole of the foot is turned towards the body midline, what movement is this called?

<p>Inversion</p> Signup and view all the answers

What is the term for moving a body part in a circular motion?

<p>Circumduction</p> Signup and view all the answers

Define the Principle of Exercise called 'Individuality'.

<p>Individuality means that individuals respond differently to exercise.</p> Signup and view all the answers

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