Understanding Physical Activity and Exercise
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Questions and Answers

What is the main difference between physical activity and exercise?

  • Physical activity aims to improve physical fitness, while exercise does not.
  • Physical activity is focused on sport and conditioning, while exercise is related to daily activities.
  • Exercise is a broader concept encompassing all physical activities, whereas physical activity is limited to specific movements.
  • Exercise involves planned activities for health and fitness, while physical activity does not have a specific purpose. (correct)

    • Which type of physical activities are more aligned with exercise according to the text?

  • Activities performed for daily purposes like household chores.
  • Occupational tasks requiring movement.
  • Casual, unplanned movements.
  • Sports and conditioning-related activities. (correct)

    • In the context of physical activity and exercise, which statement is most accurate?

  • Exercise is a subset of physical activity and they have the same meaning.
  • Physical activity encompasses all types of movement, while exercise is specifically planned. (correct)
  • Physical activity and exercise are synonymous terms.
  • Activities for health and fitness are considered exercise, not physical activity.

    • Which of the following best describes the primary focus of exercise?

    <p>Enhancing physical fitness and health.</p> Signup and view all the answers

    What distinguishes physical activities related to conditioning and sport from those done for daily purposes?

    <p>The intention behind performing the activities.</p> Signup and view all the answers

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