PE and Health 11: Healthy Diet and the Food Pyramid

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10 Questions

Which of the following foods are considered 'Grow' foods?

Chicken, meat, fish, eggs, milk, cheese, and yogurt

Which statement about 'Glow' foods is correct?

They are rich in vitamins and minerals and help keep our skin, hair, and eyes healthy.

If trying to lose weight, which of the following foods would be recommended?

Whole eggs, leafy greens, salmon, cruciferous vegetables, lean meats, boiled potatoes, tuna, beans, legumes, avocados, and fruits

Which of the following foods would be recommended for building muscle?

Beef, brown rice, oranges, milk, spinach, apples, nuts, yogurt, pork tenderloin, and shrimp

What is the importance of eating a variety of 'Glow' foods from different colors?

It ensures you get a wide range of vitamins and minerals.

Which statement about 'Grow' foods is true?

They help keep our brain focused and provide building blocks for growth.

Which of the following is NOT a recommended food for weight loss?

Sugary cereals

Which of the following is a 'Glow' food?

Broccoli

Which of the following is NOT a recommended food for building muscle?

Diet soda

Which of the following statements about the recommended diet is correct?

It suggests eating a variety of 'Grow' and 'Glow' foods for overall health and fitness.

Explore the concept of diet, including what it refers to and the elements that make up an ideal diet. Learn about the importance of nutrient intake in maintaining a healthy lifestyle.

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