Introduction to Food & Nutrition - Basic Concepts and Nutrients Classification
18 Questions
4 Views
3.5 Stars

Introduction to Food & Nutrition - Basic Concepts and Nutrients Classification

Created by
@FastDecagon

Questions and Answers

Which term refers to the process of breaking down food into smaller nutrients?

Digestion

What is the main purpose of nutrients in the body?

To support growth, maintenance, and repair of body tissues

Which factor is NOT typically considered in personal food choices?

Geographical Location

What does a balanced diet consist of?

<p>A variety of different types of food providing adequate nutrients</p> Signup and view all the answers

Which class of nutrients do carbohydrates belong to?

<p>Carbohydrates</p> Signup and view all the answers

What impact do food choices have on health according to the text?

<p>Significant impact</p> Signup and view all the answers

Which nutrient provides the highest kilocalorie value per gram?

<p>Fats</p> Signup and view all the answers

Which nutrient is primarily responsible for building and repairing body tissues?

<p>Proteins</p> Signup and view all the answers

Which nutrient is the only one among the six essential nutrients that contains nitrogen?

<p>Proteins</p> Signup and view all the answers

Which type of nutrients regulate body processes and are categorized as inorganic compounds?

<p>Vitamins</p> Signup and view all the answers

Which nutrient is a major constituent of all living cells and plays a crucial role in regulating body processes?

<p>Water</p> Signup and view all the answers

If a food item is rich in meats, milk, cream, butter, and egg yolks, what type of nutrient is it a good source of?

<p>Fats</p> Signup and view all the answers

What is the maximum meaning of 'health' according to the text?

<p>Wellness</p> Signup and view all the answers

Which term best describes 'maximum well-being' in human health?

<p>Wellness</p> Signup and view all the answers

What is the primary goal of Nutrition as described in the text?

<p>Using nutrients for growth, development, and maintenance of life</p> Signup and view all the answers

What does 'Nutrition' involve?

<p>Absorbing and using nutrients from food</p> Signup and view all the answers

Which aspect is NOT included in the process of Nutrition as defined in the text?

<p>Exercising regularly</p> Signup and view all the answers

In the context of Nutrition, what is the 'process' primarily focused on?

<p>Absorbing and utilizing nutrients from food</p> Signup and view all the answers

More Quizzes Like This

Basics of Food and Nutrition
29 questions
Food and Nutrition Basics
20 questions

Food and Nutrition Basics

AuthoritativePointillism avatar
AuthoritativePointillism
Use Quizgecko on...
Browser
Browser