Food and Nutrition Basics
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Questions and Answers

What are repairing and maintenance foods?

Vegetables, fruits, and milk

Define nutrients.

Useful chemical substances derived from food by the body

Name the five types of nutrients mentioned in the text.

Carbohydrates, Proteins, Fats, Vitamins, Minerals

What are the three classifications of food based on their original source?

<p>Foods of plants, Foods of animals</p> Signup and view all the answers

What are micronutrients and why are they important?

<p>Vitamins and minerals; required in small quantity</p> Signup and view all the answers

What are macronutrients and give examples?

<p>Proteins, fats, carbohydrates</p> Signup and view all the answers

What is the role of macronutrients in the body?

<p>Contribute to total energy intake</p> Signup and view all the answers

What is the objective of nutrition related to human growth and development?

<p>Promote physical and mental growth and development</p> Signup and view all the answers

What is the purpose of body building foods?

<p>Building and repairing tissues and cells damaged by infection and injuries</p> Signup and view all the answers

What is the main function of energy supply foods?

<p>Provide energy for doing work</p> Signup and view all the answers

Which classification of food includes cereals, sugars, roots, tubers, fats, and oils?

<p>Energy supply foods</p> Signup and view all the answers

What is the primary function of body building foods like milk, meat, poultry, and fish?

<p>Repair tissues and cells</p> Signup and view all the answers

Which nutrient is classified under carbohydrates, proteins, fats, vitamins, and minerals?

<p>Minerals</p> Signup and view all the answers

Food items like meats, eggs, and pulses fall under which category of food classification?

<p>Body building foods</p> Signup and view all the answers

Which classification of food is based on the source - plants or animals?

<p>Foods of plants original</p> Signup and view all the answers

Which type of nutrients are often called 'Proximate Principles' because they form the main bulk of food?

<p>Carbohydrates</p> Signup and view all the answers

In nutrition, what is the main contribution to the total energy intake by carbohydrates, fats, and proteins respectively?

<p>Carbohydrates 60-80%, Fats 10-30%, Proteins 7-15%</p> Signup and view all the answers

What type of nutrients are vitamins and minerals classified as?

<p>Micronutrients</p> Signup and view all the answers

Which nutrients are required in large quantities due to forming the main bulk of food?

<p>Proteins, fats, and carbohydrates</p> Signup and view all the answers

What determines the quality of nutrients required by an individual according to the text?

<p>Physical activity level</p> Signup and view all the answers

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