5 Questions
What should you always choose when considering grain foods?
Wholegrain and/or high fiber varieties
Which food group is an excellent source of calcium and important for strong, healthy bones?
Dairy (Milk and milk products)
Which food component builds, maintains, and repairs the tissues in our body?
Protein
What should make up a large part of your daily food intake and should be encouraged at every meal?
Vegetables, legumes, and beans
Which part of the food label tells you the size of a single serving and the total number of servings per container?
Start with the serving information
Study Notes
Making Healthy Food Choices
- When considering grain foods, always choose whole grains.
- Dairy foods, a part of the Milk and Milk Products food group, are an excellent source of calcium and important for strong, healthy bones.
- Protein, a key nutrient, builds, maintains, and repairs the tissues in our body.
- Fruits and vegetables should make up a large part of your daily food intake and should be encouraged at every meal.
- The Nutrition Facts panel on the food label tells you the size of a single serving and the total number of servings per container.
Test your knowledge about food pyramids, serving recommendations, and the five basic food groups including dairy, fruit, grains, and more. Learn about the importance of each group in maintaining a healthy diet.
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