5 Questions
What nutrients are removed when grains are refined?
Dietary fiber, iron, and many B vitamins
Which nutrient is especially found in whole grains?
Dietary fiber
What nutrients are present in dairy products?
Calcium, potassium, and vitamin D
What is the characteristic of oils as a food group?
Fats - liquid at room temperature
Which nutrient is associated with reducing the risk for heart disease and is found in seafood?
Omega-3 fatty acids
Test your knowledge on the food pyramid and My Plate by comparing and contrasting refined grains. Learn about the nutrients in grains and the impact of milling on their nutritional value.
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