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Questions and Answers
What nutrients are removed when grains are refined?
What nutrients are removed when grains are refined?
- Protein and omega-3 fatty acids
- Vitamin D and potassium
- Calcium and magnesium
- Dietary fiber, iron, and many B vitamins (correct)
Which nutrient is especially found in whole grains?
Which nutrient is especially found in whole grains?
- Calcium
- Dietary fiber (correct)
- Omega-3 fatty acids
- Vitamin D
What nutrients are present in dairy products?
What nutrients are present in dairy products?
- Dietary fiber and vitamin E
- Omega-3 fatty acids and magnesium
- Calcium, potassium, and vitamin D (correct)
- Protein, B vitamins, and iron
What is the characteristic of oils as a food group?
What is the characteristic of oils as a food group?
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Which nutrient is associated with reducing the risk for heart disease and is found in seafood?
Which nutrient is associated with reducing the risk for heart disease and is found in seafood?
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