Understanding Food Pyramid and My Plate
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Questions and Answers

What nutrients are removed when grains are refined?

  • Protein and omega-3 fatty acids
  • Vitamin D and potassium
  • Calcium and magnesium
  • Dietary fiber, iron, and many B vitamins (correct)

    • Which nutrient is especially found in whole grains?

  • Calcium
  • Dietary fiber (correct)
  • Omega-3 fatty acids
  • Vitamin D

    • What nutrients are present in dairy products?

  • Dietary fiber and vitamin E
  • Omega-3 fatty acids and magnesium
  • Calcium, potassium, and vitamin D (correct)
  • Protein, B vitamins, and iron

    • What is the characteristic of oils as a food group?

    <p>Fats - liquid at room temperature</p> Signup and view all the answers

    Which nutrient is associated with reducing the risk for heart disease and is found in seafood?

    <p>Omega-3 fatty acids</p> Signup and view all the answers

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