Food Guide: The Food Pyramid
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Food Guide: The Food Pyramid

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Questions and Answers

What is the primary purpose of a food guide?

  • To promote a single type of cuisine
  • To plan nutritious diets for the masses (correct)
  • To advocate for a vegetarian diet
  • To restrict certain food groups

    • What is the name of the updated version of the Basic Four Food Groups?

  • My Plate
  • The Nutrient Tower
  • My Pyramid (correct)
  • The Food Ladder

    • What should be eaten in moderate amounts according to the Food Guide Pyramid?

  • Dairy products
  • Fruits and vegetables
  • Rice and cereals
  • Fats and oils (correct)

    • Why is it important to determine the facts about any food to be eaten?

    <p>To ensure the food contains the right nutrients</p> Signup and view all the answers

    What percentage of calories should come from fat intake?

    <p>25 to 35 percent</p> Signup and view all the answers

    What is the name of the institution that developed the food guide pyramid?

    <p>Food and Nutrition Research Institute</p> Signup and view all the answers

    Why is it important to eat a variety of food every day?

    <p>To ensure a balanced diet</p> Signup and view all the answers

    What is often associated with weight gain, but is also an essential nutrient?

    <p>Fat</p> Signup and view all the answers

    What is the main function of fat in the body?

    <p>To provide energy and absorb essential nutrients</p> Signup and view all the answers

    Which type of oil is recommended for better health?

    <p>Canola oil</p> Signup and view all the answers

    How many cups of fruits are recommended to be eaten daily?

    <p>2 cups</p> Signup and view all the answers

    What is the benefit of eating fiber-rich foods?

    <p>It helps to reduce blood cholesterol level</p> Signup and view all the answers

    How much calcium do teens need daily?

    <p>1,300 mg</p> Signup and view all the answers

    What is the recommended daily intake of protein-rich foods for teens?

    <p>5 to 6 oz.</p> Signup and view all the answers

    Which of the following is a good source of calcium?

    <p>Broccoli</p> Signup and view all the answers

    What is the level of the food pyramid that comprises animal protein in foods like fish, meats, and poultry?

    <p>Third level</p> Signup and view all the answers

    Study Notes

    Food Guide: The Food Pyramid

    • Food guides help plan nutritious diets by grouping foods with high levels of certain nutrients and stating serving portions in household measures.
    • The Food and Nutrition Research Institute (FNRI) developed a food guide pyramid, a daily eating guide for Filipinos based on their usual dietary pattern.

    My Pyramid

    • My Pyramid is an updated version of the Basic Four Food Groups.
    • It advises consuming a diet of basic foods at the appropriate calorie level and engaging in daily physical activity.
    • The pyramid teaches eating a variety of food every day in proper amounts of servings.

    Choosing Healthy Fats

    • Fats and oils should be eaten in moderate amounts to supply the rest of the caloric needs.
    • Limit fat intake to 25 to 35 percent of calories.
    • Fat is an essential nutrient providing energy and helping the body absorb essential nutrients.
    • Use oils like canola oil, olive oil, or vegetable oil for better health.

    Varying Fruits and Vegetables

    • Vegetables and fruits constitute the second level of the pyramid.
    • Leafy green vegetables and Vitamin C-rich fruits are the best sources of vitamins, minerals, and dietary fiber.
    • Eat 2 cups of fruits and 2 ½ cups of vegetables daily for good health.
    • Fruits and vegetables are rich in fibers and essential nutrients and low in calories.
    • Fibers in fruits and vegetables offer health benefits, including improving bowel movement and preventing constipation.

    Calcium for Healthy Bones

    • Teens need 1,300 mg or 3 cups of calcium daily for healthy and strong bones.
    • Good sources of calcium include milk, nonfat yogurt, cheese, fortified soy milk, tofu, salmon with bones, kale, and broccoli.

    Powering Up with Protein

    • The third level of the pyramid comprises animal protein in foods like fish, meats, poultry, and plant proteins like legumes and nuts.
    • Teens need 5 to 6 oz. of protein-rich foods daily.
    • The 2010 dietary guidelines recommend increasing protein intake and including a variety of protein choices in one's diet.
    • Sufficient protein supply promotes growth, preserves lean muscle mass, and health immunity.

    More Whole Grains

    • The base of the pyramid represents whole grains, rice, and cereals, which take up the major bulk in the diet.

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    Description

    Learn about food guides developed by nutrition experts to plan nutritious diets, including the Food and Nutrition Research Institute's food guide pyramid for Filipinos.

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