15 Questions
What does the food pyramid or diet pyramid represent?
Number of servings for each food group
When was the food guide pyramid introduced as the model for healthy eating?
1992
Why was the food guide pyramid replaced with MyPlate?
It was considered too general
What is the purpose of studying the food pyramid?
To evaluate the kinds and volume of food consumed
What is the primary function of the food plate guide, MyPlate?
Show the proper proportions of the five food groups
What is the primary purpose of a food pyramid?
To represent the number of servings to be eaten each day from each basic food group
What does the food pyramid promote?
A healthy eating pattern
When was the food guide pyramid introduced?
1992
Why was the food pyramid replaced?
Because it caused confusion for being too general
What symbol has replaced the food pyramid for nutrition guidance?
MyPlate
What is the recommended daily duration of moderate to vigorous activity for teenagers?
60 minutes
What type of activities are found at the base of the physical activity pyramid?
Moderate physical activities
What is the duration of time the activities found at the base of the pyramid should be done for?
30 to 60 minutes daily
Which of the following is considered a moderate physical activity?
Mopping the floor
What is the minimum recommended duration of daily moderate to vigorous activity for teenagers?
60 minutes
Test your knowledge of healthy eating habits and food groups with this food pyramid quiz. Learn about the recommended servings of different food groups and evaluate your own eating habits. This quiz will help you understand the importance of a balanced diet for a healthy lifestyle.
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