Questions and Answers
What is the definition of Physical Activity?
Any bodily movement produced by the contraction of big skeletal muscles
What can cause a sedentary lifestyle according to the text?
Prolonged sitting and excessive use of technology
What percentage of adults sit for 4 hours or more according to the text?
41.5%
What is the primary factor that defines physical activity?
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What is the focus of physical activity according to the text?
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Study Notes
Definition and Factors of Physical Activity
- Physical activity is defined as any bodily movement that results in energy expenditure.
- A sedentary lifestyle can be caused by factors such as occupation, transportation, leisure activities, and technology.
Sedentary Behavior Statistics
- Approximately 30% of adults sit for 4 hours or more daily.
Defining Physical Activity
- The primary factor that defines physical activity is the energy expenditure generated by bodily movement.
Focus of Physical Activity
- The focus of physical activity is on enhancing physical fitness and overall health.
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Description
Test your knowledge of basic terminology, assessment methods, and prescription of physical activity and exercise with this quiz. Explore topics such as physical fitness, sport-related fitness, body types, obesity, injuries, and rehabilitation. Perfect for students of physical therapy, fitness professionals, and anyone interested in exercise science.
