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Physical Fitness and Health Benefits of Regular Physical Activity Quiz

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Physical Fitness and Health Benefits of Regular Physical Activity Quiz

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Questions and Answers

Which of the following is NOT a benefit of regular physical activity for the joints?

Increases range of motion

Reduces pain and swelling of arthritis

Causes joint stiffness (correct)

Improves flexibility

What is the primary benefit of regular physical activity for the bones?

Causes osteoporosis

Weakens bones over time

Increases bone density (correct)

Leads to bone fractures

How does regular physical activity affect the lungs?

Damages lung tissue

Improves cardiorespiratory capacity (correct)

Causes shortness of breath

Decreases lung capacity

Which of the following is NOT a benefit of regular physical activity for the heart?

Increases resting heart rate Signup and view all the answers

What is the effect of regular physical activity on arteries?

Increases levels of good cholesterol (HDL) Signup and view all the answers

How does regular physical activity affect the blood?

Improves blood volume throughout the body Signup and view all the answers

What is the impact of exercise on the brain?

Reduces stress and mood improvement Signup and view all the answers

How can cardiorespiratory fitness be improved?

Engaging in activities of appropriate intensity, duration, and frequency Signup and view all the answers

Which component of physical training focuses on increasing strength with heavy resistance?

Muscular strength & endurance training Signup and view all the answers

What is a key factor in power training activities?

Rate at which work is completed Signup and view all the answers

How does exercise impact subcutaneous fat tissues?

Decreases body fat stores Signup and view all the answers

What benefit is associated with flexibility training?

Enhancing flexibility unique to each joint Signup and view all the answers