12 Questions
Which of the following is NOT a benefit of regular physical activity for the joints?
Causes joint stiffness
What is the primary benefit of regular physical activity for the bones?
Increases bone density
How does regular physical activity affect the lungs?
Improves cardiorespiratory capacity
Which of the following is NOT a benefit of regular physical activity for the heart?
Increases resting heart rate
What is the effect of regular physical activity on arteries?
Increases levels of good cholesterol (HDL)
How does regular physical activity affect the blood?
Improves blood volume throughout the body
What is the impact of exercise on the brain?
Reduces stress and mood improvement
How can cardiorespiratory fitness be improved?
Engaging in activities of appropriate intensity, duration, and frequency
Which component of physical training focuses on increasing strength with heavy resistance?
Muscular strength & endurance training
What is a key factor in power training activities?
Rate at which work is completed
How does exercise impact subcutaneous fat tissues?
Decreases body fat stores
What benefit is associated with flexibility training?
Enhancing flexibility unique to each joint
Test your knowledge on physical fitness, the ability of the body's systems to function efficiently. Learn about the specific health benefits of regular physical activity, including impacts on joints and bones.
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