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Questions and Answers
Which of the following is NOT a benefit of regular physical activity for the joints?
What is the primary benefit of regular physical activity for the bones?
How does regular physical activity affect the lungs?
Which of the following is NOT a benefit of regular physical activity for the heart?
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What is the effect of regular physical activity on arteries?
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How does regular physical activity affect the blood?
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What is the impact of exercise on the brain?
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How can cardiorespiratory fitness be improved?
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Which component of physical training focuses on increasing strength with heavy resistance?
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What is a key factor in power training activities?
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How does exercise impact subcutaneous fat tissues?
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What benefit is associated with flexibility training?
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