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Physical Fitness and Health Benefits of Regular Physical Activity Quiz
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Physical Fitness and Health Benefits of Regular Physical Activity Quiz

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Questions and Answers

Which of the following is NOT a benefit of regular physical activity for the joints?

  • Increases range of motion
  • Reduces pain and swelling of arthritis
  • Causes joint stiffness (correct)
  • Improves flexibility
  • What is the primary benefit of regular physical activity for the bones?

  • Causes osteoporosis
  • Weakens bones over time
  • Increases bone density (correct)
  • Leads to bone fractures
  • How does regular physical activity affect the lungs?

  • Damages lung tissue
  • Improves cardiorespiratory capacity (correct)
  • Causes shortness of breath
  • Decreases lung capacity
  • Which of the following is NOT a benefit of regular physical activity for the heart?

    <p>Increases resting heart rate</p> Signup and view all the answers

    What is the effect of regular physical activity on arteries?

    <p>Increases levels of good cholesterol (HDL)</p> Signup and view all the answers

    How does regular physical activity affect the blood?

    <p>Improves blood volume throughout the body</p> Signup and view all the answers

    What is the impact of exercise on the brain?

    <p>Reduces stress and mood improvement</p> Signup and view all the answers

    How can cardiorespiratory fitness be improved?

    <p>Engaging in activities of appropriate intensity, duration, and frequency</p> Signup and view all the answers

    Which component of physical training focuses on increasing strength with heavy resistance?

    <p>Muscular strength &amp; endurance training</p> Signup and view all the answers

    What is a key factor in power training activities?

    <p>Rate at which work is completed</p> Signup and view all the answers

    How does exercise impact subcutaneous fat tissues?

    <p>Decreases body fat stores</p> Signup and view all the answers

    What benefit is associated with flexibility training?

    <p>Enhancing flexibility unique to each joint</p> Signup and view all the answers

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