Physical Fitness and Health Benefits of Regular Physical Activity Quiz
12 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is NOT a benefit of regular physical activity for the joints?

  • Increases range of motion
  • Reduces pain and swelling of arthritis
  • Causes joint stiffness (correct)
  • Improves flexibility

What is the primary benefit of regular physical activity for the bones?

  • Causes osteoporosis
  • Weakens bones over time
  • Increases bone density (correct)
  • Leads to bone fractures

How does regular physical activity affect the lungs?

  • Damages lung tissue
  • Improves cardiorespiratory capacity (correct)
  • Causes shortness of breath
  • Decreases lung capacity

Which of the following is NOT a benefit of regular physical activity for the heart?

<p>Increases resting heart rate (C)</p> Signup and view all the answers

What is the effect of regular physical activity on arteries?

<p>Increases levels of good cholesterol (HDL) (C)</p> Signup and view all the answers

How does regular physical activity affect the blood?

<p>Improves blood volume throughout the body (B)</p> Signup and view all the answers

What is the impact of exercise on the brain?

<p>Reduces stress and mood improvement (B)</p> Signup and view all the answers

How can cardiorespiratory fitness be improved?

<p>Engaging in activities of appropriate intensity, duration, and frequency (A)</p> Signup and view all the answers

Which component of physical training focuses on increasing strength with heavy resistance?

<p>Muscular strength &amp; endurance training (D)</p> Signup and view all the answers

What is a key factor in power training activities?

<p>Rate at which work is completed (D)</p> Signup and view all the answers

How does exercise impact subcutaneous fat tissues?

<p>Decreases body fat stores (C)</p> Signup and view all the answers

What benefit is associated with flexibility training?

<p>Enhancing flexibility unique to each joint (C)</p> Signup and view all the answers

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser