10 Questions
Regular physical activity can reduce the risk of developing non-communicable diseases.
True
Consuming more calories than you burn can lead to weight loss.
False
To maintain a healthy weight, it is recommended to engage in 150 minutes of moderate physical activity per week.
True
Incorporating processed foods and sugary drinks into your diet can help with weight management.
False
Only children benefit from physical activity in terms of cognitive abilities; adults do not see any improvements.
False
Regular physical activity is not a significant determinant of good health.
False
Leading a sedentary lifestyle can increase the risks of non-communicable diseases.
True
It is recommended for adults to engage in at least 100 minutes of moderate-intensity aerobic physical activity per week.
False
Muscle-strengthening activities are not necessary for maintaining good health.
False
Incorporating physical activity into daily routine can only be done through intense workouts at the gym.
False
Learn about the significance of physical activity for good health and weight control, and how it reduces the risks of diseases like heart disease, stroke, diabetes, and cancer.
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