Podcast
Questions and Answers
Regular physical activity can reduce the risk of developing non-communicable diseases.
Regular physical activity can reduce the risk of developing non-communicable diseases.
True
Consuming more calories than you burn can lead to weight loss.
Consuming more calories than you burn can lead to weight loss.
False
To maintain a healthy weight, it is recommended to engage in 150 minutes of moderate physical activity per week.
To maintain a healthy weight, it is recommended to engage in 150 minutes of moderate physical activity per week.
True
Incorporating processed foods and sugary drinks into your diet can help with weight management.
Incorporating processed foods and sugary drinks into your diet can help with weight management.
Signup and view all the answers
Only children benefit from physical activity in terms of cognitive abilities; adults do not see any improvements.
Only children benefit from physical activity in terms of cognitive abilities; adults do not see any improvements.
Signup and view all the answers
Regular physical activity is not a significant determinant of good health.
Regular physical activity is not a significant determinant of good health.
Signup and view all the answers
Leading a sedentary lifestyle can increase the risks of non-communicable diseases.
Leading a sedentary lifestyle can increase the risks of non-communicable diseases.
Signup and view all the answers
It is recommended for adults to engage in at least 100 minutes of moderate-intensity aerobic physical activity per week.
It is recommended for adults to engage in at least 100 minutes of moderate-intensity aerobic physical activity per week.
Signup and view all the answers
Muscle-strengthening activities are not necessary for maintaining good health.
Muscle-strengthening activities are not necessary for maintaining good health.
Signup and view all the answers
Incorporating physical activity into daily routine can only be done through intense workouts at the gym.
Incorporating physical activity into daily routine can only be done through intense workouts at the gym.
Signup and view all the answers
