Podcast
Questions and Answers
Regular physical activity can reduce the risk of developing non-communicable diseases.
Regular physical activity can reduce the risk of developing non-communicable diseases.
True (A)
Consuming more calories than you burn can lead to weight loss.
Consuming more calories than you burn can lead to weight loss.
False (B)
To maintain a healthy weight, it is recommended to engage in 150 minutes of moderate physical activity per week.
To maintain a healthy weight, it is recommended to engage in 150 minutes of moderate physical activity per week.
True (A)
Incorporating processed foods and sugary drinks into your diet can help with weight management.
Incorporating processed foods and sugary drinks into your diet can help with weight management.
Only children benefit from physical activity in terms of cognitive abilities; adults do not see any improvements.
Only children benefit from physical activity in terms of cognitive abilities; adults do not see any improvements.
Regular physical activity is not a significant determinant of good health.
Regular physical activity is not a significant determinant of good health.
Leading a sedentary lifestyle can increase the risks of non-communicable diseases.
Leading a sedentary lifestyle can increase the risks of non-communicable diseases.
It is recommended for adults to engage in at least 100 minutes of moderate-intensity aerobic physical activity per week.
It is recommended for adults to engage in at least 100 minutes of moderate-intensity aerobic physical activity per week.
Muscle-strengthening activities are not necessary for maintaining good health.
Muscle-strengthening activities are not necessary for maintaining good health.
Incorporating physical activity into daily routine can only be done through intense workouts at the gym.
Incorporating physical activity into daily routine can only be done through intense workouts at the gym.
