Reviewer in Gen 002 (6-10).pdf

Lesson 6:The Cognitive Construction of Self D.3. Glossary of Terms Carl Rogers Authenticity: The quality of being was a humanistic psychologist who genuine and true to one's real self,...

Lesson 6:The Cognitive Construction of Self D.3. Glossary of Terms Carl Rogers Authenticity: The quality of being was a humanistic psychologist who genuine and true to one's real self, had this assumption that for a values, and beliefs. It involves acting person to "grow" he must need an in ways that are consistent with environment that can provide him one's true identity. with openness and self-disclosure. Congruence: The state of alignment He believes that a person has one or harmony between an individual's basic motive, that is, the desire to real self and ideal self. It involves self-actualize, to reach his highest consistency between one's potential and achieve his level of self-perception and experiences. humanness. Genetics: The hereditary Roger believes that a person, to be characteristics passed from parents self-actualized must be in a state of to offspring, which contribute to an congruence or balance. individual's physical and, to some extent, psychological traits. REAL SELF VS. IDEAL SELF Resilience: The ability to recover quickly from difficulties and maintain Real Self mental and emotional strength. It is what a person is from inside or the enhanced by a harmonious balance original self. between the real self and the ideal It represents our authentic identity self. shaped by various factors such as Self-Actualization: The process of upbringing, environment, genetics, realizing and fulfilling one's potential, and life experiences. talents, and abilities. It involves grounded in reality, reflecting the striving to become the best version tangible aspects of our personality of oneself and achieving personal and how we interact with the world growth and meaningful goals. around us. Self-Disclosure: The act of revealing personal information, thoughts, and Ideal Self feelings to others. It is a key is what a person wants to become component in building trust and often influenced by societal norms, intimacy in relationships. cultural expectations, personal Upbringing: The treatment and goals, role models, and aspirations instruction received by a child from their parents throughout their *According to Carl Rogers, when your real childhood, which significantly shapes self matches your ideal self, you feel really their real self. good about yourself. This makes you act honestly and sincerely, which helps you Lesson 7: Individualistic versus Collectivist connect better with others. You have less Self inner conflict and feel more satisfied and resilient. Individualist Self (Western Thought)  focuses on the needs and desires of hair color, height, and bone structure. the individual over the group Genes can also influence physical abilities In Western cultures, like those in and the development of physical disabilities Europe and North America, people value personal goals, achievements, Self-Care and independence. Activities and practices that individuals Key values include independence, engage in to maintain and improve their self-reliance, personal freedom, and physical well-being, including diet, exercise, expressing one's own identity. sleep, stress management, hygiene, preventive healthcare, and mental health Collectivist Self (Eastern Thought) care. This is a way of thinking that emphasizes the importance of the Culture group over the individual. Different cultures have varying norms and In Eastern cultures, like those in ideals regarding body size, shape, and East Asia, people value family, beauty. community, and social harmony. These cultural standards can influence Key values include individuals' perceptions of their own bodies interconnectedness, group harmony, and what is considered acceptable or loyalty to family, and fulfilling social desirable. obligations. understanding how culture affects our body Lesson 8: The Physical Self: The Impact of image: Culture on Body Image Cultural Norms Different cultures have varying norms and Physical self ideals is all about your body and what makes you unique physically. Media significantly impacts our body image by Body image promoting unrealistic beauty standards. It is a concept related to physical self How individuals perceive, think, and The closest to us - family and friends feel about their physical appearance. Negative comments from family and friends It includes thoughts, beliefs, can have a significant impact on our body attitudes, and emotions related to image. their body size, shape, features, and overall attractiveness. negative effects of culture and society on *It's influenced by things like your genes, our body image: how you take care of your body, and even Body Dissatisfaction the culture you live in. Feeling unhappy or displeased with one's body size, shape, or appearance Genes Units of heredity that contribute to an Social Comparison individuals physical traits, such as eye color, Comparing one's body to others  wearing designer clothing may signal Eating Disorders affluence and social standing. Extreme behaviors related to food intake and weight control, such as anorexia The Diderot Effect nervosa, bulimia nervosa, or binge eating suggests that one innocent purchase can disorder unexpectedly spiral into an endless cycle of buying more and more related items Body Dysmorphic Disorder (BDD) A mental health disorder characterized by Denis Diderot obsessive thoughts about perceived flaws a French philosopher or defects in one's appearance essay entitled “Regrets on Parting with my Old Dressing Gown. Avoidance Behaviors Avoiding social situations, activities, or WANTS AND NEEDS (alam niyo na yan clothing that may highlight perceived flaws HAHAHAH or trigger negative body image thoughts. Lesson 10: The Spiritual Self: The Inner WAYS TO HAVE POSITIVE BODY IMAGE: Soul Practice Self-Compassion Surround Yourself with Positive The Spiritual Self Influences This is the part of you that is your inner Focus on Health, Not Just essence or soul, beyand just your physical Appearance body. It's about deep thoughts on life's big Practice Mindful Eating questions and living according to your core Engage in Self-Care values. Being spiritual means caring for Seek Support yourself, others, and the world, and showing kindness and compassion. Lesson 9: Understanding the Self Religion Material or Economic self A set of beliefs, practices, and rituals is defined as the extension of our followed by a group of people, often physical self involving faith in a higher power like God or the possession that we have is gods. Religions have organized structures, considered as an external such as churches, temples, or mosques, representation of who we are where followers gather. Religion shapes Material possessions, such as cultures, traditions, and how people see clothing, accessories, gadgets, and themselves. vehicles, are physical objects that we interact with daily Religious Views on Self Different religions offer unique insights into *In many societies, the type and quality of human existence, spiritual growth, and the material possessions can be social search for meaning. Understanding these indicators of status, wealth, and success. views can help people learn more about For example, owning a luxury car or their own identity and spiritual journey. The Soul in Filipino Tradition Islam's View on Self Filipinos believe in multiple souls that The self, or nafs, is created by Allah with animate the body: free will and moral responsibility. The goal is to submit to Allah's will and attain spiritual Hinduism's View on Self purity. Muslim identity is shaped by The self, or Atman, is eteral and identical to following the Five Pillars of Islam: faith, Brahman, the ultimate reality. Through prayer, charity, fasting, and pilgrimage. reincarnation, individuals experience karma Purifying the self through these practices and seek liberation (moksha) from the cycle leads to inner peace and divine favor. of birth and death. The self is seen as separate from the body and mind, Understanding the Soul - The Filipino representing divine consciousness. Tradition Self-realization is key to spiritual growth. Filipinos believe in multiple souls, as noted Buddhism's View on Self by Llanes (1956) and cited by Demetrio et The self is impermanent and lacks inherent al. (2011). existence, a concept called Anatta (non-self. The self is made up of ever-changing parts, Early Ilokano beliefs mention four souls that like form, sensation, and animate the body: consciousness.The goal is to see through The kararwa, or the main soul, is the illusion of self and achieve vital and only leaves after death. It's enlightenment (nirvana), understanding that the llokano term for the Christian all things are interconnected. This is done soul. through mindfulness and meditation. The karkarma, or second soul, can leave when frightened or stolen if Judaism's View on Self one ventures to isolated areas. The self is morally and ethically developed Failure to return can lead to insanity, according to divine commandments and a with ceremonies held to lure it back. covenant with God. The self has free will It symbolizes natural vigor, energy, and must act righteously. Jewish identity is and reason. It is the counterpart of shaped by following laws, rituals, and psyche for the Greeks. traditions, and belonging to the community The aniwaas (aningaas or alingaas), and its relationship with God. or third soul, leaves during sleep to visit familiar places. Loss of the Christianity's View on Self aniwaas upon waking can lead to The self is created in God's image, with insanity. dignity and worth. Through faith in Jesus The ar-aria, or fourth soul, is the Christ and his sacrificial death and liberated soul of the dead, visiting resurrection, individuals find salvation and a relatives and friends. Signs of its relationship with God. Christian identity is presence include howling dogs, linked to being part of the Christian disruptive behavior, and mimicry of community and living a virtuous life the deceased's habits or traits. If the empowered by the Holy Spirit. dead was a cook, he likes staying in  the kitchen; if a basketball player, he plays with balls. If he was lame in life, his footsteps betray that fact. GOODLUCKIEE BSA-04! 🤞🍀