Introduction to Understanding the Self PDF

Understandin g the "Self": Perspectives and Personal Growth A journey of exploration, seeking clarity on who we are. by Ardee M. de la Rosa Instructor, KLL-BSBA Agenda 1 Definitions of "Self" Exploring "self" across various disciplines. 2 Importance of Self-Awareness Focus on self-awa...

Understandin g the "Self": Perspectives and Personal Growth A journey of exploration, seeking clarity on who we are. by Ardee M. de la Rosa Instructor, KLL-BSBA Agenda 1 Definitions of "Self" Exploring "self" across various disciplines. 2 Importance of Self-Awareness Focus on self-awareness and personal growth. 3 Impact of Self-Awareness Understanding its role in mental health and goals. Definitions of "Self" Across Different Disciplines Psychology 1 Focus on internal experiences and self-concept. 2 Sociology Social interactions and how we see ourselves. 3 Humanistic Psychology Emphasis on potential and self-actualization. Psychological Perspective: Carl Rogers’ Self-Actualization Self-Concept Personal Growth Self-Actualization The image we have of Focus on development and Realizing and expressing ourselves. self-discovery. one's potential. Sociological Perspective: Charles Cooley's "Looking-Glass Self" Imagining Our Appearance How we think others perceive us. Judging Our Appearance Imagining others' judgments. Developing a Self-Concept Forming our self-image based on these judgments. Humanistic Psychology: Abraham Maslow’s Hierarchy of Needs Physiological Basic needs for survival. Safety Security and stability. Love & Belonging Connection and relationships. Esteem Self-respect and confidence. Self-Actualization Reaching one's full potential. Importance of Self- Awareness and Personal Growth Self-Awareness Understanding oneself emotionally, psychologically, and socially. Personal Growth Developing and improving oneself. Goal Setting Achieving personal and professional goals. Why Self-Awareness is Crucial for Personal Development Starting Point Goal Setting Motivation Self-awareness is the Knowing yourself helps you set Self-awareness fuels personal foundation for personal growth. effective goals. motivation. Self-Awareness and Mental Well-Being Emotional Regulation Understanding your emotions leads to better management. Mental Health Self-awareness improves mental well-being. Mindfulness A practice to cultivate self-awareness. Achieving Personal Goals through Self-Awareness Self-Reflection Feedback from Others Examining your thoughts, feelings, and actions. Gaining different perspectives from others.