Physical Fitness PDF

PATHFI MOVEMENT COMPENTENCY T 1 TRAINING  A. PHYSICAL FITNESS The capacity of the body to perform properly and efficiently is referred to as physical fitness. It has two main parts, the health-related and the skill-related parts, which together, have eleven subparts and improv...

PATHFI MOVEMENT COMPENTENCY T 1 TRAINING  A. PHYSICAL FITNESS The capacity of the body to perform properly and efficiently is referred to as physical fitness. It has two main parts, the health-related and the skill-related parts, which together, have eleven subparts and improve the overall quality of life. The capacity to work efficiently, have fun, stay well, fend off illnesses or disorders that cause hypokineticity, and respond to emergencies are all correlated with physical fitness. HEALTH FITNE RELATED SS has to do with a person's capacity to carry out daily life activities without experiencing excessive fatigue and having a low risk of developing illnesses associated with an early sedentary lifestyle Body composition. Muscular strength muscular endurance, flexibility, and cardiorespiratory fitness are the components of health-related fitness.  A. BODY There are several other techniques for COMPOSITION determining body composition, such as calculating body mass index (BMI). Skinfold Tests, and Bioelectrical Impedance Analysis (BIA) The only aspect of physical fitness that doesn't include performance is body composition. B. FLEXIBILITY Related to the joint's movement range. Every human joint has a unique level of flexibility. Because of this, there is no common test for flexibility, in contrast to the common test for cardiorespiratory fitness. C. CARDIORESPIRATORY FITNESS refers to the body's capacity to maintain an adequate supply of oxygen throughout prolonged physical exertion. The terms cardiovascular endurance, cardiorespiratory fitness, and aerobic fitness are frequently used to describe cardiorespiratory fitness. D. MUSCULAR STRENGTH The capacity of a muscle to produce force. Muscular strength is also specific in nature. E. MUSCULAR ENDURANCE is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.  SKILL- RELATED madeFITNESS up of six parts that are mostly related to good athletic and motor skill performance.  A. AGILITY The ability to change the position of the body in space quickly and accurately.  B. SPEED The capacity to execute moves in a small amount of time.  C. BALANCE the ability to maintain stability, whether stationary or while moving  D. POWER The ability to apply the greatest amount of force in the shortest amount of time.  E.COORDIN ATION The capacity to perform many motor actions simultaneously with precision and fluidity.  F. REACTIO The interval between a stimulus and the N corresponding reaction