The Gottman Four Horsemen PDF

Liezl Jane S. Fines, RPm  THE GOTTMAN FOUR HORSEMEN 1. CRITICISM Criticizing your partner is different than offering a critique or voicing a complaint. The latter two are about specific issues, whereas the former is an ad hominem attack. It is an attack on your partner at...

Liezl Jane S. Fines, RPm  THE GOTTMAN FOUR HORSEMEN 1. CRITICISM Criticizing your partner is different than offering a critique or voicing a complaint. The latter two are about specific issues, whereas the former is an ad hominem attack. It is an attack on your partner at the core of their character. In effect, you are dismantling their whole being when you criticize. The important thing is to learn the difference between expressing a complaint and criticizing: Complaint: “I was scared when you were running late and didn’t call me. I thought we had agreed that we would do that for each other.” Criticism: “You never think about how your behavior is affecting other people. I don’t believe you are that forgetful, you’re just selfish. You never think of others! You never think of me!”  THE GOTTMAN FOUR HORSEMEN 2. CONTEMPT When we communicate in this state, we are truly mean—we treat others with disrespect, mock them with sarcasm, ridicule, call them names, and mimic or use body language such as eye-rolling or scoffing. The target of contempt is made to feel despised and worthless. Contempt goes far beyond criticism. While criticism attacks your partner’s character, contempt assumes a position of moral superiority over them: “You’re ‘tired?’ Cry me a river. I’ve been with the kids all day, running around like mad to keep this house going and all you do when you come home from work is flop down on that sofa like a child and play those idiotic video games. I don’t have time to deal with another kid. Could you be any more pathetic?”  THE GOTTMAN FOUR HORSEMEN 3. DEFENSIVENESS It is typically a response to criticism. We’ve all been defensive, and this horseman is nearly omnipresent when relationships are on the rocks. When we feel unjustly accused, we fish for excuses and play the innocent victim so that our partner will back off. Unfortunately, this strategy is almost never successful. Our excuses just tell our partner that we don’t take their concerns seriously and that we won’t take responsibility for our mistakes: Question: “Did you call Betty and Ralph to let them know that we’re not coming tonight as you promised this morning?” Defensive response: “I was just too darn busy today. As a matter of fact, you know just how busy my schedule was. Why didn’t you just do it?” “Oops, I forgot. I should have asked you this morning to do it because I knew my day would be packed. That’s my fault. Let me call them right now.”  THE GOTTMAN FOUR HORSEMEN 4. STONEWALLING is usually a response to contempt. Stonewalling occurs when the listener withdraws from the interaction, shuts down, and simply stops responding to their partner. Rather than confronting the issues with their partner, people who stonewall can make evasive maneuvers such as tuning out, turning away, acting busy, or engaging in obsessive or distracting behaviors. It is a result of feeling physiologically flooded, and when we stonewall, we may not even be in a physiological state where we can discuss things rationally. If you feel like you’re stonewalling during a conflict, stop the discussion and ask your partner to take a break: “Alright, I’m feeling too angry to keep talking about this. Can we please take a break and come back to it in a bit? It’ll be easier to work through this after I’ve calmed down.”