Learning Material Pathfit 1 Chapters 1-3 PDF

MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Course Code: PATHFit 1 Course Title: Movement Competency Training Sem: 1st Semester A.Y: 2024-2025 Course Description: The course reintroduces the fundamental movement patterns that consist of non...

MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Course Code: PATHFit 1 Course Title: Movement Competency Training Sem: 1st Semester A.Y: 2024-2025 Course Description: The course reintroduces the fundamental movement patterns that consist of non-locomotor and locomotor skills, which are integrated in core training to meet the demands of functional fitness and sports performance. The course is in conjunction with fitness concepts, exercise and healthy eating principles. Students will be able to adapt and transfer movement competency in different contexts (i.e. use of training equipment). Chapter 1: LIFESTYLE FOR HEALTH, WELLNESS AND FITNESS Chapter 2:AN INTRODUCTION TO PHYSICAL ACTIVITY Chapter 3: NUTRITION THE NATURE, CONCEPTS AND OBJECTIVES OF PHYSICAL EDUCATION For about a century, many people have been confused about the term physical education, and are not exactly sure about the term and what physical education teachers do. Even college students, who have chosen physical education as their major field shared this confusion. Despite this confusion, physical education has been accepted as part of the curriculum in all schools. What is important is that physical education is one subject that is well –taught and well-accepted. Within the past decades, dramatic changes have occurred in the field of physical education and sport. Contemporary physical education and sport has expanded to include persons of all ages and abilities. Involvement in carefully designed programs can enhance the health and quality of life of the participants. MEANING OF PHYSICAL EDUCATION Many definitions of physical education have been given by authors and scholars in the field. 1. With new understanding of the nature of human beings in which wholeness of the individual is the outstanding fact, physical education becomes ac- cording to Jesse Feiring Williams (1977) “education through the physical”. 2. Stressing the total educational experience, John E. Nixon and Ann E. Jewett, as restated by William Freeman (1977) defined physical education as “that phase of total process of education which is concerned with the development and utilization of the individual’s movement potential and related responses, and with the stable behavior modifications in the individual which results from these responses”. 3. According to Robert P. Pangrazi (1998), “physical education is that phase of general educational program that contributes to the total growth and development of each child through movement experiences”. 4. Deborah Wuest and Charles Bucher (1999) defined physical education as “an educational process that uses physical activity as a means to help individuals acquire skills, fitness, knowledge, and attitudes that contribute to their optimal development and well-being”.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Chapter 1: LIFESTYLE FOR HEALTH, WELLNESS AND FITNESS Definition of Health and Wellness World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).” WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.” The Components of health can be broadly categorized into physical, social, mental and spiritual aspects. Each component contributes to overall well-being and has its own relevance and significance. 1. Physical Health 2. Mental Health 3. Social Health 4. Spiritual Health PHYSICAL HEALTH Physical Health refers to the state of our physical body and its ability to function effectively. It encompasses various aspects such as: a) Nutrition: Consuming a balance diet that provides essential nutrients, vitamins, and minerals necessary for proper bodily functions. A nutritious diet helps maintain a healthy weight, supports organ function, strengthens the immune system, and reduces the risk of chronic diseases. b) Physical Activity: Engaging in regular exercise and physical activity is crucial for physical health. It improves cardiovascular health, strengthens muscles and bones, boosts energy levels, enhances flexibility and mobility, and helps manage eight. Physical activity also promotes mental well-being by reducing stress and improving mood. c) Rest and Sleep: Getting adequate rest and sleep is essential for physical health. It allows the body to repair and rejuvenate, supports cognitive function, and helps regulate hormones and metabolism. Sufficient sleep contributes to better overall energy levels, mood, and immune function. d) Prevention and Medical Care: Engaging in preventive healthcare measures, such as regular check- ups, screenings, vaccinations and maintain a healthy lifestyle, helps identify and address health issues early on. Seeking medical care when needed and following medical advice are vital for maintaining physical health. SOCIAL HEALTH Social health focuses on our interactions, relationships and connections with others. Key aspects of social health include: a) Social Support: Having a network of supportive relationships, including family, friends, and community, is crucial for social health. Social support provides emotional comfort, a sense of belonging, and helps cope with stress and challenges. b) Communication Skills: Effective communication skills facilitate healthy relationships and social interactions and respectful communication help express thoughts and emotions, resolve conflicts, and build strong connections with others.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education c) Relationship Building: Nurturing and maintaining positive relationship contribute to social health. Building friendships, fostering empathy, practicing active listening, and showing compassion and understanding enhance social connections. d) Community Engagement: Being actively involved in one’s community promotes social health. Volunteering, participating in group activities, and contributing to the well-being of others create a sense of belonging and fulfilment. MENTAL HEALTH Mental Health refers to our emotional and psychological well-being. It encompasses various aspects of our thoughts, emotions, and behaviors: a) Emotional Well-being: Recognizing and understanding our emotions, managing stress, developing healthy coping mechanisms contribute to emotional well-being. It involves self-awareness, self- acceptance, and emotional resilience. b) Positive Mindset: Cultivating a positive mindset and maintain a healthy outlook on life are essential for mental health. Optimism, gratitude, and resilience help navigate challenges, reduce stress, and enhance overall well-being. c) Self-Care: Engaging in self-care activities that promote relaxation, stress reduction, and emotional well- being is crucial for mental health. This can include activities such as meditation, mindfulness, hobbies, and engaging in activities that bring joy and fulfilment. d) Seeking Support: Recognizing when additional support is needed and seeking help from mental health professionals or support groups is vital for mental health. It is important to address and manage mental health conditions effectively. SPIRITUAL HEALTH Spiritual Health refers to our sense of meaning, purpose and connection to something greater than ourselves. Key aspects of spiritual health include: a) Meaning and Purpose: Exploring and aligning with personal values, passions, and life goals contribute to spiritual health. Finding a sense of purpose and meaning in life provides a deeper sense of fulfilment and well-being. b) Connections to Self and Others: Developing a deeper understanding of oneself and building meaningful connections with others contribute to spiritual health. Engaging in introspection, self- reflection, and cultivating empathy and compassion help foster spiritual wellbeing. c) Practices and Beliefs: Engaging in practices that nourish the spirit, such as meditation, prayer, yoga, or spending time in nature, can enhance spiritual health. Embracing personal beliefs or a broader philosophical outlook on life can also support spiritual wellbeing. d) Transcendence: Seeking experiences that go beyond the material world, such as awe, beauty, or a sense of transcendence, can contribute to spiritual health. This can involve engaging in artistic or creative pursuits, exploring nature, or engaging in activities that evoke a sense of wonder and connection. WELLNESS Personalized concept of health CONCEPT OF WELLNESS Wellness is dynamic and ongoing process that requires conscious effort and attention to each dimension. It involves making choices and adopting behaviours that support overall well-being.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education By striving for balance and integration in these dimensions, individuals can experience improved quality of life, increased resilience, enhanced self-awareness, and a greater sense of fulfillment and purpose. The concept of wellness refers to a state of optimal well-being that encompasses multiple dimensions of health. It goes beyond the absence of illness and emphasizes the pursuit of a balanced and fulfilling life. DIMENSIONS OF WELLNESS PHYSICAL WELLNESS Physical Wellness focuses on taking care of our physical body through healthy lifestyle choices. This includes engaging in regular physical activity, maintaining a balance diet, getting sufficient sleep, practicing good hygiene, avoiding harmful substances, and seeking preventive healthcare measures. Physical Wellness is essential aspect of overall well-being, as it affects various areas of life, including energy levels, disease prevention, and overall quality of life. COMPONENTS OF PHYSICAL WELLNESS Regular Physical Activity: Engaging in regular physical activity is crucial for physical wellness. It helps improve cardiovascular health, strengthen muscles and bones, enhance flexibility, and maintain a healthy weight. Regular exercise also releases endorphins, which can boost mood and overall mental well-being. Proper Nutrition: Consuming a balanced and nutritious diet is essential for physical wellness. A healthy diet includes a variety of fruits, vegetables, whole grains, lean proteins and healthy fats. It provides the necessary nutrients to support bodily functions, maintain a healthy weight, and reduce the risk of chronic diseases. Adequate Sleep: Getting sufficient and quality sleep is important for physical wellness. Sleep allows the body to rest, repair, and rejuvenate. It supports immune function, cognitive function, and overall physical and mental well-being. Establishing good sleep habits and ensuring a consistent sleep routine can enhance physical wellness.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Disease Prevention: Physical wellness includes taking preventive measures to reduce the risk of illness and disease. This involves regular checkups, screenings, and immunizations as recommended by healthcare professionals. Maintaining good hygiene, practicing safe behaviors, and managing risk factors contribute to disease prevention and overall physical wellness. Stress Management: Managing stress is crucial for physical wellness. Chronic stress can have detrimental effects on the body, including increased blood pressure, impaired immune function, and a higher risk of developing health problems. Engaging in stress-reducing activities, such as exercise, meditation, and relaxation techniques, promotes physical wellness. EMOTIONAL WELLNESS Emotional Wellness involves understanding and managing our emotions in a healthy and constructive way. It includes developing emotional resilience, cultivating self-awareness, expressing emotions appropriately, practicing stress management techniques, and seeking support when needed. Emotional Wellness refers to the state of optimal mental emotional well-being. It involves understanding and managing one’s emotions, having a positive outlook on life, and developing healthy coping mechanisms for dealing with stress and challenges. Emotional Wellness is an important aspect of overall well-being as it affects how we think, feel, and interact with ourselves and others. COMPONENTS OF EMOTIONAL WELLNESS Self-Awareness: Emotional wellness begins with self-awareness, which involves recognizing and understanding one’s emotions, thoughts, and behaviors. Being aware of your own emotions allows you to better understand and manage them, leading to a greater sense of emotional well-being. Emotional Regulation: Emotional wellness involves the ability to regulate and express emotions in a healthy and balanced manner. This includes being able to cope with stress, manage anger, and handle difficult emotions effectively. Developing emotional regulation skills helps promote a sense of calm, resilience, and overall emotional well-being. Positive Outlook: Emotional wellness is closely tied to maintaining a positive outllok on life. It involves cultivating optimism, gratitude, and resilience in the face of challenges. Having a positive mindset contributes to greater emotional well-being, enhances problem solving abilities, and fosters a sense of hope and fulfillment. Stress Management: This involves identifying stressors, developing healthy coping strategies, and practicing self-care techniques such as relaxation, mindfulness and engaging in activities that promote relaxation and stress reduction. Managing stress helps maintain emotional balance and overall well- being. Healthy Relationships: Emotional wellness is nurtured through positive and supportive relationships. Developing and maintaining healthy relationships with family, friends, and a supportive social network contribute to emotional well-being. Healthy relationships provide a sense of connection, belonging and emotional support, fostering overall happiness and fulfillment.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education SOCIAL WELLNESS Social Wellness emphasis the quality of our relationships and our ability to connect with others. It refers to the state of optimal well-being and positive functioning in one’s social interactions and relationship. It involves developing and maintain healthy relationships, fostering a sense of belonging and connection, and actively participating in a supportive social network. Social Wellness is an important aspect of overall wellbeing as it contributes to a sense of fulfilment, happiness, and overall quality of life. COMPONENTS OF SOCIAL WELLNESS Healthy Relationships: Social Wellness encompasses developing and maintaining healthy relationships with family, friends, colleagues, and the broader community. Healthy relationships are built on trust, respect, effective communication, and mutual support. Nurturing these relationships contributes to emotional well-being, provides a sense of belonging and enhances overall life satisfaction. Communication Skills: Effective communication skills play a vital role in social wellness. Being able to express oneself clearly, actively listen to others, and engage in respectful and meaningful conversations fosters positive interactions and deeper connections. Communication skills also helps in resolving conflicts and maintaining healthy boundaries in relationships. Social Support: Social wellness involves having a supportive network of people who provide emotional, practical, and instrumental support when needed. Social support systems offer a sense of security, encouragement, and assistance during challenging times. Being a part of a supportive network enhances resilience, reduce stress, and promotes overall well-being. Community Engagement: Social wellness extends beyond individual relationships to engaging with the broader community. Participating in community activities, volunteering and contributing to social causes fosters a sense of purpose, connection, and social responsibility. Active community involvement promotes positive social change and enhances overall social well-being. INTELLECTUAL WELLNESS Intellectual Wellness refers to the state of having a well-developed and active mind, engaging in continuous learning, critical thinking, and creative problem-solving. It encompasses the ability to think critically, reason logically, and process information effectively. Intellectual Wellness involves expanding knowledge, acquiring new skills, and actively stimulating the mind through various intellectual pursuits. To promote intellectual wellness, individuals can prioritize activities that challenge the mind, engage in lifelong learning, seek out diverse perspectives, and actively stimulate intellectual growth. This may include reading books, solving puzzles, participating in discussions or debates, attending educational events, and pursuing hobbies that stimulate the mind. COMPONENTS OF INTELLECTUAL WELLNESS Lifelong Learning: Intellectual wellness emphasizes the importance of ongoing learning and self- improvement. This involves seeking out new knowledge, whether through formal education, reading books, attending seminars, or exploring new subject of interest.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Critical thinking: Intellectual wellness involves the ability to analyze information objectively, evaluate evidence, and think critically. It enables individuals to question assumptions, consider different perspectives and make informed decisions. Problem Solving: Intellectual wellness is closely linked to problem-solving skills. It involves the ability to identify challenges, approach them with a systematic and analytical mindset, and devise effective solutions. This includes thinking creatively and applying logical reasoning to overcome obstacles. Curiosity and Exploration: Intellectual wellness encourages curiosity and a thirst for knowledge. It involves actively seeking new experiences, exploring different ideas, and embracing a mindset of continuous growth and discovery. Mental Stimulation: Intellectual wellness involves engaging in activities that stimulate the mind. This can include engaging in puzzles, games, debates, discussions, or participating in intellectually stimulating conversations with others. OCCUPATIONAL WELLNESS Occupational Wellness focuses on finding satisfaction and fulfilment in our work or chosen occupation. It involves having a sense of purpose and meaning in our personal lives, maintaining work-life balance, striving for personal growth and development, and cultivating a positive work environment. It encompasses various aspects of a person’s life, job satisfaction, career development, and a sense of purpose in one’s profession. COMPONENTS OF OCCUPATIONAL WELLNESS Job Satisfaction: Occupational wellness involves finding satisfaction and fulfillment in one’s work. This includes having a sense of purpose, feeling motivated and engaged, and experiencing a level of contentment with the tasks and responsibilities associated with the job. Work-Life Balance: Occupational wellness emphasizes the importance of maintaining a healthy balance between work and personal life. It involves setting boundaries, managing time effectively and prioritizing self-care to avoid burnout and maintain overall well-being. Career Development: Occupational wellness includes opportunities for professional growth and development. This may involve setting career goals, seeking out learning and skill-building opportunities, and actively pursuing advancement or new challenges within one’s chosen field. Positive Work Environment: Occupational wellness is influenced by the quality of the work environment. A supportive and position workplace culture, effective communication, collaboration, and healthy relationships with colleagues and supervisors contribute to occupational well-being. Alignment with Values and Passions: Occupational wellness involves pursuing work that aligns with one’s values, interests, and passions. When individuals find meaning and purpose in their work, it enhances their overall satisfaction and well-being. Financial Stability: Occupational wellness includes the aspect of financial stability and security. It involves earning a fair income that meets one’s basic needs and provides a sense of financial well-being. Overall, occupational wellness involves finding satisfaction, purpose, and a sense of balance in one’s work life, contributing to overall well-being and personal fulfillment.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education SPIRITUAL WELLNESS Spiritual Wellness relate to finding a sense of purpose, meaning, and connection to something greater than oneself. It can be derived from religious or philosophical beliefs, meditation, mindfulness practices, spending time in nature, or engaging in activities that nourish the soul and promote inner peace. Spiritual Wellness is an essential component of overall well-being, focusing on finding meaning, purpose, and connection in life. It involves exploring one’s beliefs, values, and ethics, and developing a sense of inner peace and harmony. COMPONENTS OF SPIRITUAL WELLNESS Beliefs and Values: Spiritual wellness involves examining and clarifying personal beliefs an values. It includes exploring concepts such as faith, religion, philosophy, and ethics. Understanding one’s core beliefs and values provides a foundation for personal growth and helps shape one’s actions and choices. Purpose and Meaning: Spiritual wellness is deeply connected to finding purpose and meaning in life. It involves understanding one’s passions, interests, and goals and aligning them with a greater sense of purpose. Having a sense of meaning contributes to a sense of fulfilment and satisfaction in life. Self-Reflection and Awareness: Spiritual wellness requires self-reflection and introspection. It involves taking time to connect with oneself, assess personal strengths and weakness, and gain insight into personal growth opportunities. Self-awareness helps individuals understand their values, emotions, and motivations more deeply. Mindfulness and Presence: Practicing mindfulness and being present in the present moment is an integral part of spiritual wellness. It involves cultivating awareness and attention to the present moment without judgement. Mindfulness practices, such as meditation or breathing exercises, can help individuals develop a sense of calmness, clarity and connection. Connection and Relationships: Spiritual wellness emphasizes the importance of fostering meaningful connections and nurturing relationships with others. It involves building and maintain positive relationships, engaging in acts of kindness and compassion, and cultivating empathy and understanding. ENVIRONMENTAL WELLNESS This deals with the interaction and interdependence between humans and the environment. Awareness of the critical role the environment plays in our individual well-being and that all human activity affects the environment. Environmental degradation and destruction by human beings is jeopardizing the availability of natural resources leading to several major problems that will compromise the quality of human life. COMPONENTS OF ENVIRONMENTAL WELLNESS Physical Environment: The quality of air, water, and land plays a significant role. Access to clean air, safe drinking water, and unpolluted surroundings fosters wellness. Natural Resources: Preserving and responsibly utilizing resources like forests, oceans, and biodiversity is crucial. Sustainability and conservation efforts are key components.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Living Spaces: A comfortable, safe, and organized living space promotes mental well-being. This includes homes, workplaces, and public areas that are conducive to health and productivity. Community Engagement: Feeling connected to and involved in your community enhances environmental wellness. Participating in local initiatives, volunteering for environmental causes, or joining community gardens foster a sense of belonging and purpose. Mindful Consumption: Being conscious of what and how much you consume can significantly impact the environment. Practicing sustainable habits such as recycling, reducing waste, and opting for eco- friendly products helps maintain a healthy environment. FINANCIAL WELLNESS This focuses on informed decision-making and learning how to manage financial resources wisely, save, invest, and plan for the future. In a monetized society (a society that functions largely on monetary transactions), adequate financial resources are required to achieve health and well-being. Every person has to work hard and be productive to have sufficient finances, not only at the micro-level i.e., individual and family, but also at the macro-level i.e., community, region, state and national levels. COMPONENTS OF FINANCIAL WELLNESS Budgeting: Creating and sticking to a budget is crucial. It involves tracking income, expenses, and setting limits or goals for spending in various categories. Savings: Building an emergency fund and saving for future goals like retirement, homeownership, education, or travel is essential for financial security. Debt Management: Effectively managing and reducing debt, such as credit card debt, student loans, or mortgages, to avoid high-interest payments and improve overall financial health. Investing: Understanding investment options and strategies to grow wealth over time. This includes retirement accounts, stocks, bonds, mutual funds, and real estate. Insurance: Having appropriate insurance coverage (health, life, disability, etc.) to protect against unforeseen events and financial risks. Financial Education: Continuously improving financial literacy through learning about personal finance topics, staying informed about economic trends, and seeking advice from experts. PRINCIPLES OF WELLNESS 1. Holistic Approach: Wellness is a holistic concept that encompasses all aspects of a person’s well-being, including physical, mental, emotional, social, and spiritual dimensions. It recognizes the interconnectedness of these dimensions. It emphasizes the importance of addressing them collectively. 2. Self-Responsibility: Individuals are encouraged to take personal responsibility for their own well-being. This involves actively seeking knowledge, making informed choices, and engaging in behaviours that promote health and wellness. Self-responsibility also involves being accountable for the consequences of one’s actions and taking steps to improve or maintain well-being.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education 3. Preventive Care: Prevention is a key principle of wellness. It emphasizes the importance of taking proactive measures to prevent illness, injuries, and other health problems. This includes regular health check-ups, screenings, immunizations, and adopting healthy lifestyle habits to minimize the risk of developing chronic diseases. 4. Balance: Achieving balance is essential for wellness. It involves finding equilibrium in various aspects of life, such as work and leisure, rest, and activity, and personal and professional commitments. Balancing physical, mental, and social activities promote overall well-being and prevents burnout or excessive stress. 5. Continuous Learning: Wellness is an ongoing process that requires continuous learning and growth. It involves seeking new knowledge, developing skills, and adopting behaviours that enhance well-being. 6. Mind-Body Connection: The mind and body are interconnected, and the principles of wellness recognize this relationship. Taking care of physical health through proper nutrition, regular exercise, and adequate sleep positively impacts mental and emotional well-being. Practicing stress management techniques, relaxation exercises, and mindfulness can positively affect physical health. 7. Supportive Environment: Creating a supportive environment is crucial for wellness. This involves surrounding oneself with positive influences, fostering healthy relationships, and seeking social support when needed. 8. Diversity and Inclusion: Wellness principles promote the recognition and celebration of diversity and inclusion. They acknowledge that individuals have unique backgrounds, cultures, beliefs, and identities. 9. Stress Management: Managing stress is a fundamental principle of wellness. It involves developing effective coping strategies, engaging in relaxation techniques, and finding healthy outlets for stress, such as exercise, hobbies, or spending time in nature. Managing stress helps prevent the negative impacts it can have on physical and mental health. 10. Purpose and meaning: Having a sense of purpose and meaning in life contributes to overall well-being. The principles of wellness encourage individuals to explore their passions, values, and interests and align them with their daily activities and goals. The concept of wellness promotes a proactive and positive approach to health, aiming for an optimal state of well-being in all dimensions of life. By focusing on these dimensions and principles, individuals can cultivate a sense of balance, purpose, and fulfilment, leading to a higher quality of life. PHYSICAL ACTIVITY as any bodily movement produced by skeletal muscles (WHO,2020) PHYSICAL ACTIVITY AND ITS TYPES Aerobic activities Can simulate your heart to beat faster, and you may experience that your breathing becomes more difficult than usual. Children and adolescents aged -5-17 years old should engage in at least 60 mins. of moderate to vigorous intensity physical activity every day. Muscle-Strengthening Activities Uses the major groups of muscles in the body. These activities make the muscles work and apply force like lifting objects, using elastic bands. Etc.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Muscle-strengthening activities should be done at least three-minutes per week for children and adolescents aged 5-17 years. Bone-Strengthening Activities Sometimes called weight-bearing activities that give impact on the ground and force you to work against gravity. Children and adolescents like you aged 5-17 years should do different bone strengthening activities at least three times per week like basketball, running. Tennis. Etc. PHYSICAL FITNESS Physical fitness is a set of attributes that are either health- or skill-related. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies. SKILL-RELATED FITNESS It is also known as performance-related fitness components. Reaction time is how quickly your brain can respond to a stimulus and initiate a response. This is important in most sports. The most obvious being responding to the gun at the start of a race, but also a goalkeeper saving a penalty, or a badminton player reacting to a smash shot. The examples in sport are endless! Agility. Being agile is all about being able to change your direction and the speed at which you are travelling, quickly and efficiently. Coordination is the ability to use the body parts and senses together to produce smooth efficient movements. Power is the product of strength and speed. When we perform a task as quickly and as forcefully as we can, the result is powerful. Speed. Most sports and activities require some form of speed. Even long distance running often requires a burst of speed to finish the race ahead of your competitors. Speed is defined as the ability to move a body part quickly. Speed is not always about how quickly you can move your whole body from A to B. It also relates to body parts. HEALTH- RELATED FITNESS COMPONENTS Cardiovascular Endurance is the ability of the heart, lungs, and blood vessels to move and use of oxygen Flexibility the ability of your joints and muscles to move through a range of motion Muscular Endurance is the ability to move your body or an object repeatedly for a long period of time. Muscular Strength the maximum amount of force that a muscle can exert one time Body Composition The method of describing what the body is made of.  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education CHAPTER 2: AN INTRODUCTION TO PHYSICAL ACTIVITY Neuromusculoskeletal System and Cardiovascular and Pulmonary Systems BONE LIGAMENTS TENDONS MUSCLE JOINTS MARIANO MARCOS STATE UNIVERSITY College of Teacher Education MARIANO MARCOS STATE UNIVERSITY College of Teacher Education MARIANO MARCOS STATE UNIVERSITY College of Teacher Education MARIANO MARCOS STATE UNIVERSITY College of Teacher Education MARIANO MARCOS STATE UNIVERSITY College of Teacher Education  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Types of Body Movements Learning Objectives By the end of this section, you will be able to: Define and identify the different body movements Demonstrate the different types of body movements Identify the joints that allow for these motions MARIANO MARCOS STATE UNIVERSITY College of Teacher Education  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education CHAPTER 3: NUTRITION FOOD PYRAMID GUIDE Children: 7-12 yrs. Old  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Teens: 13-19 yrs. Old  MARIANO MARCOS STATE UNIVERSITY College of Teacher Education Adult: 20-39 yrs. old Prepared by: JAKE AARON A. CARIÑO Instructor 1