Pathfit Physical Fitness Guide PDF

PATHFIT Physical Development Health has been defined by 3.Power -It is not only free from the World Health Organization -The ability to move while diseases but includes physical as a state of complete applying the maximum force of fitness as well...

PATHFIT Physical Development Health has been defined by 3.Power -It is not only free from the World Health Organization -The ability to move while diseases but includes physical as a state of complete applying the maximum force of fitness as well physical, mental and social the muscles. Emotional Development well-being, and not merely the -combination of both speed - development of self esteem absence of disease. and muscular strength. and ability to cope with routine 4.Reaction Time stresses of daily living. Fitness is the ability to -The ability to respond quickly. Social Development perform physical activity and 5.Coordination -development and it’s made up of many -The ability to use the senses maintenance of a meaningful components. together with body parts interpersonal relationship. 6.Speed Mental Development Health-related fitness -The ability to move your body -develops mental capacities as involves skills that enable one or parts of your body swiftly. they learn the principles, rules to become and stay physically and strategies of games and healthy. BODY TYPES OR sports. SOMATOTYPES Components: -Believed that a person's Physical education is the 1.Flexibility somatotype was study of the art and science of -ability of the joints to move unchangeable human movement. through their full range of motion. 3 TYPES: Movement is both innate and 2.Cardiorespiratory 1.Endomorph essential to an individual's Endurance -A lot of fat on the body, upper growth and development -ability of your heart, blood arms and thighs vessels, lungs, and blood to 2.Mesomorph role of physical education to deliver oxygen & nutrients to -can gain muscle easily provide instructional activities the body's cells while being -medium build and also enhance an physically active. 3.Ectomorph individual's overall health. 3.Muscular strength -hard to gain muscle (known -amount of force that a muscle as “Hardgainer”) Physical activity can be can apply in given contraction. defined as any movement of 4.Muscular Endurance Physical Fitness the body that requires energy -ability of the muscles to keep assessments expenditure. working over a period of time. -determine the strengths and 5.Body Composition weaknesses of an individual. Exercise is a planned, -used to describe the There are several activities structured, and repetitive percentages of fat, bone, and tools to be used to assess activity for the purpose of water, and muscle in the body. one’s performance. improving physical fitness. Skill-related fitness involves HEALTH-RELATED FITNESS Fitness involves activity that skills that will enhance one’s ASSESSMENT: stimulates various systems of performance in athletics. BMI the body and maintains a -Body Mass Index is a simple certain condition within the Components: calculation using a person's body. 1.Agility height and weight. -ability to change the direction Finding your heart rate Health involves every system of the body while maintaining a -when taking the pulse, of the body and is only constant motion. remember to press lightly to achieved through a lifestyle 2.Balance avoid obstructing the blood that supports health. -ability to stabilize the body. flow.  PATHFIT ACTIVITIES: 3 minute step Good nutrition Proteins test, Push-ups, and sit and -Means obtaining the right -biochemical compounds reach amount of nutrients from consist of one or more healthy foods polypeptides typically folded SKILL-RELATED Poor nutrition into globular or fibrous form in ASSESSMENT: -Can lead to lack of energy, a biologically functional way. weight, digestive problems and Hexagon agility test allergies. Fats It measures the ability to move -supports many body functions quickly while maintaining TYPES OF NUTRITION such as vitamin and mineral balance. Malnutrition absorption and muscle -refers to getting too little or movement. Stick drop test too much of certain nutrients. To measure the reaction time TYPES OF FATS: as to how fast a person Overweight and Obesity are 1.Unsaturated Fats responds. defined “as Abnormal or -essential for your body as excessive fat accumulation they provide essential datty Standing long jump that presents a risk to health”. acid your body can’t make. To measure the explosive 2.Saturated Fats strength and power of the legs. Overnutrition -mainly found in animal foods, -overconsumption of nutrients but a few plant foods are also Paper Juggling can lead to malnutrition.The high in saturated fats, such as A skill involving the movement main signs of overnutrition are Coconut oil, palm oil, and palm of an object, usually through overweight and obesity. kernel oil. the air to measure the 3.Trans Fats coordination of the eye and Kwashiorkor -made by heating vegetable hand. -a severe form of malnutrition. oils in the presence of It's common in some hydrogen gas and a catalyst, a Stork balance test developing regions where process called hydrogenation. To assess the ability to babies do not get enough balance on the ball of the foot. protein in their diet. The main sign of kwashiorkor is too HEALTHY EATING HABITS much fluid in the body's tissues, which causes swelling Eating habits under the skin. -Defined as conscious and repetitive behaviors, which Marasmus lead people to consume -results from an overall lack of certain food. calories. A deficiency of all macronutrients:carbohydrates, Nutrition fats, and protein. If you have -Study of how food and drink marasmus, you lack the fuel affect our body with particular necessary to maintain normal regards to the essential body functions. nutrients necessary to support health. Carbohydrates: -explores the physiological and -necessary for a healthy body. biochemical process on how -Carbs fuel your body and food provide energy. protects against diseases.