HOPE 3 Grade 12 Dancing Relieves Stress PDF

Republic of the Philippines Department of Education National Capital Region DIVISION OF CITY SCHOOLS – MANILA Manila Education Center Arroceros Forest Park Antonio J. Villegas St. Ermita, Manila...

Republic of the Philippines Department of Education National Capital Region DIVISION OF CITY SCHOOLS – MANILA Manila Education Center Arroceros Forest Park Antonio J. Villegas St. Ermita, Manila HOPE -3 GRADE 12 DANCING RELIEVES STRESS Quarter 1 Week 2 Module 2 Most Essential Learning Competencies: 1. Explains how to optimize the energy systems for safe and improved performance 2. Explains the role of physical activity in managing one’s stress 3. Sets FITT goals based on training principles to achieve and/or maintain HRF. 4. Self-Assesses Health-Related Fitness (HRF) status, barriers to physical activity assessment participation and one’s diet. HOW TO USE THIS MODULE Before starting the module, I want you to set aside other tasks that will disturb you while enjoying the lessons. Read the simple instructions below to successfully enjoy the objectives of this kt. I Have fun! 1. Follow carefully all the contents and instructions indicated in every page of this module. 2. Write on your notebook the concepts about the lessons. Writing enhances learning, that is important to develop and keep in mind. 3. Perform all the provided activities in the module. 4. Let your facilitator/ guardian assess your answers using the answer key card. 5. Analyze conceptually the post-test and apply what you have learned. 6. Enjoy studying! PARTS OF THE MODULE Expectations – These are what you will be able to know after completing the lessons in the module. Pre-test – This will measure your prior knowledge and the concepts to be mastered throughout the lesson. Looking Back to your Lesson – This section will measure what learnings and skills did you understand from the previous lesson. Brief Introduction – This section will give you an overview of the lesson. Activities – This is a set of activities you will perform with a partner. Remember – This section summarizes the concepts and applications of the lessons. Check your Understanding – It will verify how you learned from the lesson. Post-test – This will measure how much you have learned from the entire module. PRE-TEST Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper. 1. It plays a vital role for self-expression and has been part of rituals and religious gatherings. A. Aerobic activity C. Fitness B. Dance D. Zumba 2. The following statements defines dancing as stress management except one: A. Dance can be used in many ways and one function is to relieve stress. B. Through dancing, we lead to an unhealthy lifestyle. C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living. D. In dancing, it avoids stress and can make our life easy and much more fun. 3. The following are the causes and effects of stress except one. A. Anxiety C. Joy B. Panic D. Misery 4. Dancing is enjoyable because___________? A. It has physical and mental benefits. B. Helps you connect to who you really are. C. It plays a vital role for self-expression. D. All of the above 5. ______________ are chemicals within the brain that helps communicate messages throughout the body. A. Endorphin C. Norepinephrine B. Dopamine D. Neurotransmitters 6. ______________ are the body’s natural pain killers to reduce stress and improve the mind’s perception of the world. A. Endorphin C. Norepinephrine B. Dopamine D. Neurotransmitters 7. The following are the physical benefits of dancing except one: A. Improved condition of heart and lungs. B. Increased muscular strength and endurance. C. Improved physical confidence. D. Improved general and psychological well-being. 8. Which of the following are the mental benefits of dancing? A. Improved muscle tone and strength. B. Greater self-confidence, and self-esteem. C. Improved condition of your heart and lungs. D. Stronger bones. 9. How dancing can improve your life and health? A. Dancing will decrease your chances of developing heart disease. B. Dancing improves positive feelings, behavior and communication. C. Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and emotional health. D. All of the above. 10. Why is dancing good for the brain? A. Dancing increases depression symptoms B. Dancing supports motor emotional and intellectual brain functions. C. Dancing never stimulates nerve growth factor. D. Dancing declines memory. Great, you finished answering the questions. You may request your facilitator to check your work. Congratulations and keep on learning! HOPE-3 LESSON 2: DANCING RELIEVES STRESS EXPECTATIONS This module will help you to: Know how dancing can relieve stress Identify the different ways of relieving stress through dancing Discuss the importance of dancing in relieving stress Perform a dance to relieve stress LOOKING BACK TO YOUR LESSON The energy system of our body works in different ways in which it generates fuel and uses it as an energy to perform a certain task. We all know that in able for our body to work, all we must do is to eat. The food that we eat gives as the energy to do work and to accomplish something. These food serves as the fuel of our body. A certain energy system of our body becomes predominant depending on the intensity, duration, and type of exercises we perform. Energy systems in our body includes the ATP-CP System, Glycolysis, and Oxidative. In the previous grade level, these energy systems were discussed in the BRIEF INTRODUCTION Stress is sometimes or most of the time is inevitable. We tend to ignore the stress that we feel but it went to cause much more stress. We live in a world with a busy life. That’s why we encounter so much of stress in a day to day of living. It is important to know on how to cope up with this stress in a most managing way. We can do a lot of things to relieve stress, and one of which is through dance. Dance can be a form of stress management. We have different ways on how to relieve stress. Activities in relieving one’s stress may vary on how we look at stress. Managing one’s stress can be done through dancing. Dancing is a great way of releasing our tensions in our body that leads also in relieving stress. Dancing as Stress Management Dance can be used in so many ways. One of the functions of a dance is to relieve stress. In able for us to avoid chronic illness or diseases, we opted to seek activities that may help us to have a healthy living. Avoiding stress can make our life easy and much more fun. Through dancing we lead to a healthy lifestyle. Dance is purposeful. It plays a vital role for self-expression and has been part of rituals and religious gatherings. It is also part of our culture and traditions throughout the years. It was passed in to one generation into another generation. Its functions become so wide that it can even help in our daily life. How far can dance go in terms of relieving stress? Dance is a form of exercise. It provides proper body coordination, mobility and reduces tension in the body. It calms our mind and releases toxins in our body. 3 Ways Dancing Relieves Stress There is a reason why Kevin Bacon slides, jumps and chassés across an empty warehouse. To relieve his teenage drama and stress! All of his classmates, getting the chance to dance for the first time at their prom, looked more like freed prisoners than teenagers filled with angst. Why? They were relieving their stress through dancing! What is it about dancing that makes us all feel so free and relieved of our everyday stresses? 1. WHEN THE BODY FEELS GOOD, THE MIND DOES, TOO! The scientific reason for why dance has the ability to act as a stress reliever stems from the idea that when the body feels good, the mind does, too. Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress. Neurotransmitters are chemicals within the brain that help communicate messages throughout the body. Endorphins are the body’s natural painkiller to reduce stress and improve the mind’s perception of the world. Thus, after a good workout the endorphins cause the body to feel calm and optimistic. The endorphins also aid in improving the quality of sleep, so that a few sleepless nights due to stress can be avoided after dancing! 2. DANCE OFFERS A CREATIVE OUTLET FOR PEOPLE TO EXPRESS THEIR PERSONALITIES IN A SAFE ENVIRONMENT Your work environment isn’t always to best place to express who you really are. More often than not, you need to be a more buttoned up version of yourself and hide much of your inner self. Dancing offers an outlet for people to express who they are––through music, movement or even costumes! Dancing helps you connect to who you really are. Leave that suit or pencil skirt at the office and trade it in for sparkles and spandex! 3. DANCING IMPROVES YOUR PHYSICAL HEALTH From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total body workout. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: 1. Improved condition of your heart and lungs 2. Increased muscular strength, endurance and motor fitness 3. Increased aerobic fitness 4. Improved muscle tone and strength 5. Weight management 6. Stronger bones and reduced risk of osteoporosis 7. Better coordination, agility and flexibility 8. Improved balance and spatial awareness 9. Increased physical confidence 10. Improved mental functioning 11. Improved general and psychological well being 12. Greater self-confidence and self-esteem 13. Better social skills.  And nothing makes you feel less stressed than when you know you’re doing great things for your physical and mental health. It’s well know today that stress is a silent killer and causes things from inflammation in the heart to psychological distress. But you can avoid these terrible effects by taking simple measures like, well, dancing! So, take a lesson from the Footloose gang and when in doubt, dance it out! ACTIVITIES Activity 1. 1. Watch and follow the dance routine in this link: https://www.youtube.com/watch?v=5a9JBk7Q_ko 2. Answer the following: a. How do you feel after dancing for 3-5 minutes? b. Did the dance routine you have followed made you feel better? Why or Why not? Activity 2. 1. What is the importance of dancing when it comes to relieving stress? Watch the video thru the link below; study it, and do a demo dance. https://www.youtube.com/watch?v=ZWk19OVon2k 1.1How do you feel after doing an exercise dance? 1.2 Is it really possible to incorporate any kind of dance into exercise dance? 1.3 Aside from HipHop, what other form of dance can be incorporated in a dance exercises? REMEMBER 3 Ways Dancing Relieves Stress 1. WHEN THE BODY FEELS GOOD, THE MIND DOES, TOO! The scientific reason for why dance has the ability to act as a stress reliever stems from the idea that when the body feels good, the mind does, too. Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress. Neurotransmitters are chemicals within the brain that help communicate messages throughout the body. Endorphins are the body’s natural painkiller to reduce stress and improve the mind’s perception of the world. 2. DANCE OFFERS A CREATIVE OUTLET FOR PEOPLE TO EXPRESS THEIR PERSONALITIES IN A SAFE ENVIRONMENT Dancing offers an outlet for people to express who they are––through music, movement or even costumes! Dancing helps you connect to who you really are. Leave that suit or pencil skirt at the office and trade it in for sparkles and spandex! 3. DANCING IMPROVES YOUR PHYSICAL HEALTH From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total body workout. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: CHECKING YOUR UNDERSTANDING 1. Do you like dancing? 2. Is dancing enjoyable? 3. Do you find dancing tiring? 4. Does dancing help you feel good? 5. Are you into Dance Craze? Watch and study the video thru the below-mentioned link and do your own demo interpretation. https://www.youtube.com/watch?v=VsuiNSrhYG4 Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. List down all the benefits that you can get from dancing. REFLECTIVE LEARNING SHEET Name: __________________________________ Grade & Section: ________________ Let’s Think and Act! REFLECTIVE LEARNING SHEET NO.1 Directions. Answer the following questions. Have fun and enjoy! 1. What are the reasons why most of the people don’t have time for physical activities such as exercise and dancing? 2. At this time of pandemic, how can dancing help to relive stress?. POST TEST Choose the letter of the best answer. Write the chosen letter on a separate sheet of paper. 1. It plays a vital role for self-expression and has been part of rituals and religious gatherings. A. Aerobic activity C. Fitness B. Dance D. Zumba 2. The following statements defines dancing as stress management except one: A. Dance can be used in many ways and one function is to relieve stress. B. Through dancing, we lead to an unhealthy lifestyle. C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living. D. In dancing, it avoids stress and can make our life easy and much more fun. 3. The following are the causes and effects of stress except one. A. Anxiety C. Joy B. Panic D. Misery 4. Dancing is enjoyable because___________? A. It has physical and mental benefits. B. Helps you connect to who you really are. C. It plays a vital role for self-expression. D. All of the above 5. ______________ are chemicals within the brain that helps communicate messages throughout the body. A. Endorphin C. Norepinephrine B. Dopamine D. Neurotransmitters 6. ______________ are the body’s natural pain killers to reduce stress and improve the mind’s perception of the world. A. Endorphin C. Norepinephrine B. Dopamine D. Neurotransmitters 7. The following are the physical benefits of dancing except one: A. Improved condition of heart and lungs. B. Increased muscular strength and endurance. C. Improved physical confidence. D. Improved general and psychological well-being. 8. Which of the following are the mental benefits of dancing? A. Improved muscle tone and strength. B. Greater self-confidence, and self-esteem. C. Improved condition of your heart and lungs. D. Stronger bones.  9. How dancing can improve your life and health? A. Dancing will decrease your chances of developing heart disease. B. Dancing improves positive feelings, behavior and communication. C. Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and emotional health. D. All of the above. 10. Why is dancing good for the brain? A. Dancing increases depression symptoms B. Dancing supports motor emotional and intellectual brain functions. C. Dancing never stimulates nerve growth factor. D. Dancing declines memory. Great, you finished answering the questions. You may request your facilitator to check your work. Congratulations and keep on learning! END OF 2nd WEEK ************* References https://www.arthurmurraydancenow.com/blog/3-ways-dancing-relieves-stress (Arthur Murray) https://www.youtube.com/watch?v=ZWk19OVon2k (Youtube channel by Popsugar Fitness) https://www.youtube.com/watch?v=5a9JBk7Q_ko https://www.youtube.com/watch?v=VsuiNSrhYG4 Acknowledgment DEVELOPMENT TEAM OF THE MODULE Management Team: Malcolm S. Garma, Regional Director Genia V. Santos, CLMD Chief Dennis M. Mendoza, Regional EPS In Charge of LRMS Maria Magdalena M. Lim, CESO V, Schools Division Superintendent Aida H. Rondilla, CID Chief Lucky S. Carpio, EPS In Charge of LRMS HOPE-3 Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T- III, Christy U. Purisima T-III, Teresita C. Montes T-III, Angelo G. Parohinog MT-II, Edgar D. Francisco MT-II Editors: Conrado S. Contreras Jr., HT-VI Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge (MAPEH) Layout Artist: SHS HOPE -3 Copyright 2020