PE-Reviewer.docx

**pWEEK 1-2** **[PHYSICAL ACTIVITY]** - - - - - - **[EXERCISE]** - - - - - **[3 MAIN TYPES OF PHYSICAL ACTIVITY]** **AEROBIC ACTIVITIES** - - **MUSCLE-STRENGTHENING** - - **BONE-STRENGTHENING** - - **[BENEFITS OF PERFORMING THE 4 DOMAINS OF PHYS...

**pWEEK 1-2** **[PHYSICAL ACTIVITY]** - - - - - - **[EXERCISE]** - - - - - **[3 MAIN TYPES OF PHYSICAL ACTIVITY]** **AEROBIC ACTIVITIES** - - **MUSCLE-STRENGTHENING** - - **BONE-STRENGTHENING** - - **[BENEFITS OF PERFORMING THE 4 DOMAINS OF PHYSICAL ACTIVITY]** \- Reduce the risk of heart disease \- Manage your weight better \- Have a stronger bones, muscles, and joints and lower risk of developing osteoporosis (sakit sa bones) \- Reduced anxiety and depression \- Higher self-confidence \- Better brain health **[COMPONENTS OF PHYSICAL FITNESS]** **HEALTH-RELATED FITNESS** - **SKILL-RELATED FITNESS** - +-----------------------------------+-----------------------------------+ | **Skill-related Fitness** | **Health-related Fitness** | +===================================+===================================+ | Power | Cardio vascular endurance | | | | | Speed | Muscular endurance | | | | | Agility coordination | Strength | | | | | Balance | Flexibility | | | | | Reaction time | Body composition | +-----------------------------------+-----------------------------------+ **[FREQUENCY]** **[INTENSITY]**  **[TIME]** **[TYPE]**  **WEEK 3: STRESS MANAGEMENT** **[STRESS]** - - - - **Cause of Stress Among the Young Generation Today** - - - - - - - - **Effects of Stress** The main manifestation of stress vary from one individual to another. So, do the reactions of the body of stress. These reactions are automatic and subconscious. - - - - +-----------------------------------+-----------------------------------+ | Stress in short term | Stress in long term | | | | | (advantageous) | | +===================================+===================================+ | - - - | - | +-----------------------------------+-----------------------------------+ - - - **[COPING STRATEGIES]** - - +-----------------------------------+-----------------------------------+ | **ADAPTIVE** | **MALADAPTIVE** | +===================================+===================================+ | Positive coping strategies | This is a stress that describes | | successfully diminish the amount | unpleasant feelings that may | | of stress being experienced and | cause problems in your mind. | | provide constructive feedback for | | | the user. | | | | | | Example: | | | | | | - - - | | +-----------------------------------+-----------------------------------+ **CONVENTIONAL** - **ALTERNATIVE** - **APPRAISAL-FOCUSED STRATEGIES** - **PROBLEM-FOCUSED STRATEGIES** - **EMOTIONAL-FOCUSED STRATEGIES** - **[PHYSICAL HEALTH RISK OF STRESS]** **CARDIOVASCULAR ISSUES** - - **IMMUNE SYSTEM SUPPRESSION** - **DIGESTIVE PROBLEMS** - **SLEEP DISORDERS** - **MUSCLE TENSION AND PAIN** - **WEIGHT GAIN OR LOSS** - **WEEK 5: PERSONAL HEALTH CONTROL** **[DEHYDRATION]** - - -  **What does dehydration feel like?** **[OVEREXERTION]** -  **Steps to Prevent Overexertion** - - - - - - - **WEEK 6: HYPOTHERMIA AND HYPERTHERMIA** **[HYPOTHERMIA]** - **Causes** - - **Symptoms** **Treatment**  **[HYPERTHERMIA]** - **Causes** - - - - **Symptoms**