Lesson 2 2024 Physical Education and Health PDF

MOVE IF YOU.. Lesson 2 - Pre Activity Move if you... turned off all the lights in your room while sleeping. Move if you... got at least 8 hours of sleep last night. Move if you... ate breakfast this morning. Move if you... ate at home instead of ordering fast food...

MOVE IF YOU.. Lesson 2 - Pre Activity Move if you... turned off all the lights in your room while sleeping. Move if you... got at least 8 hours of sleep last night. Move if you... ate breakfast this morning. Move if you... ate at home instead of ordering fast food recently. Move if you... took a break during a stressful moment today. Move if you... did something relaxing like reading or listening to music this week.  Question: We all want to live a healthy and better lives. How do we do it?  COR6a PHYSICAL EDUCATION AND HEALTH Health Enhancing Physical Activity Objectives At the end of the lesson, the students are expected to: Define and identify various types of health enhancing physical activities Demonstrate through roleplay the physical actions and strategies to overcome barriers to participation in physical activity. Develop a positive attitude towards physical activity and its impact on health and quality of life..  Lesson Proper Health A state of complete physical, mental and social well-being of a person.  Question: Why do you think that being healthy is a complex process? AREAS IN WHICH WE ARE CURRENTLY EXPERIENCING PROBLEMS: Sleeping Habits Eating Habits Stress Management Physical Activity  Developmental Activities Sleeping Habits You can “catch up” on missed sleep over the weekend  Developmental Activities Sleeping Habits A consistent sleep schedule can improve sleep quality  Lesson Proper Sleeping Habits Getting an average of seven to nine hours sleep a night is important to our health.  Lesson Proper How do you know when you’re getting the right amount of sleep? Negative Effects of Sleeping Lesson Proper Habits in our Body Habitual Sleep Sleep Deprivation Inadquate Sleep Mental Decreases reaction Impairs immunity Functioning time Increases the risk Mood Increases irritability of obesity, Inevitably, your causes hormonal hypertension, and health and metabolic depression. changes that parallels to aging process.  Lesson Proper Ways to improve Sleeping Habits Ways to Improve Sleeping Habits Get regular exposure to sunlight. Try for at least 30 minutes a day preferably in the morning. Ways to Improve Sleeping Habits Avoid nicotine and caffeine. Both are stimulants that can keep you up. Ways to Improve Sleeping Habits If you nap, try to avoid taking one within six hours of your bedtime. Ways to Improve Sleeping Habits Stay away from large meals and a lot of liquids within a few hours bedtime. Ways to Improve Sleeping Habits Avoid drinking too much liquid Ways to Improve Sleeping Habits Try to keep electronics and other distractions out of the bedroom. Ways to Improve Sleeping Habits Must have Low- lighted/dark, cool and quiet room Ways to Improve Sleeping Habits Try to get workouts in at least two to three hours before bed.  Developmental Activities Eating Habits All fats are bad for you.  Developmental Activities Eating Habits Consuming more fruits and vegetables improves overall health.  Lesson Proper Eating Habits It essentially involves eating the right kinds of food in the right amount in accordance with the expert’s recommendation. Factors that affect Lesson Proper our Food Choices Factors that affect Lesson Proper our Food Choices Availability of Food Eating Convenience Cost Pleasure and Comfort Culture Eating Habits Peer Pressure  Lesson Proper Ways to improve Eating Habits Ways to Improve Eating Habits Eat more fruits and Vegetables Ways to Improve Eating Habits Stay hydrated with water Ways to Improve Eating Habits Limit Sugary Drinks Ways to Improve Eating Habits Plan your meals Ways to Improve Eating Habits Limit processed foods Ways to Improve Eating Habits Cook at home more often  Question How do you deal with stress? What are your coping mechanism?  Developmental Activities Stress Management Stress management techniques work the same for everyone.  Developmental Activities Stress Management Getting regular physical activity helps prevent stress buildup.  Lesson Proper Stress Management STRESS talks about our mental and physical reaction to events that disrupts body equilibrium. “The nonspecific response of the body to any demand made upon it. - Hans Selye”  Lesson Proper STRESSORS are the events that disrupts the homeostasis or equilibrium. homeo = equal, stasis = balance STRESS RESPONSE/STRESS: our reaction to the stressor.  Question As a student, what are the stressors that you encounter here in school?  Lesson Proper Types of Stress DISTRESS - we perceive stress as negative, which produces suffering and anxiety. EUSTRESS - it motivates us to produce helpful outcomes, which in turn, fulfills us. Effects of Stress Lesson Proper PHYSICAL SYMPTOMS can manifest as headaches, neck and back pains, upset stomach and indigestion PSYCHOLOGICAL INDICATORS include inability to concentrate, anger and hostility, restlessness and worry, insomnia and frustration. ACUTE STRESS - associated with reduced concentration, decreased memory, poor self-control, and low self-esteem. CHRONIC STRESS - weakened immunity and increased susceptibility to cardiovascular disease, obesity and disorders of the digestive system.  Question What are we going to do in order to avoid or lessen the stress?  Lesson Proper WAYS TO LESSEN AND CONTROL STRESS REGULAR PARTICIPATION IN EXERCISE First, it reduces the body’s stress hormones. Second, exercise stimulates the production of endorphins. Exercise engages the different body systems  Lesson Proper WAYS TO LESSEN AND CONTROL STRESS REGULAR PARTICIPATION IN EXERCISE First, it reduces the body’s stress hormones. Second, exercise stimulates the production of endorphins. Exercise engages the different body systems  Lesson Proper Physical Activity Habits According to the US Centers for Disease Control and Prevention, “regular physical activity (at least 60 minutes daily) builds a healthy bones and muscles, improves muscle strength and endurance, reduces the risk for developing chronic diseases risk factors, improves self-esteem, and reduces stress and anxiety among children and adolescents.  Heredity Research Methods 16% Medical Care 10% Behavior 44% Environment 15% Social Circumstances 15% FACTORS THAT INFLUENCE HEALTH  Question How will you differentiate Physical Activity and Exercise? Physical Activity and Lesson Proper Sedentary Behaviors Exercise Physical Activity Sedentary A form of physical Is any bodily Inactive behavior activity that is movement produced dominated by sitting. structured, by our skeletal repetitive, and muscles that planned for the requires energy purpose of improving expenditure above of or maintaining one or that rest. more fitness component.  Question Why do we tend to be sedentary? Key reasons why people Lesson Proper often lead sedentary lives: Technological Advances Comfort Desk Jobs Health Conditions Urbanization Psychological Factors Lack of Time Social Influence Convenience Lack of Awareness  Question What are your barriers in engaging physical activity and exercise? Overcoming Barriers to Lesson Proper Physical Activity and Exercise? Lack of Time Fear of Injury Social Influence Lack of Skill Lack of Energy Lack of Resources Lack of Motivation Weather Conditions, Travel, or Vacation  Lesson Proper By taking responsible for how you live, you may be able to gain control over your health, your longevity, and most of all, the quality of your life.  Wrap Up To optimize health, one must be active. Besides, regular participation in physical activity, other healthy habits hat are equally important include eating healthily, managing our stress, and sleeping adequately. These habits are acquired over time-but it starts with a choice. Questions? Thank You END OF PRESENTATION