Grade 12 HOPE - Stress Relief through Dance

<p>It has physical and mental benefits. (D)</p> Signup and view all the answers

<p>Neurotransmitters (A)</p> Signup and view all the answers

<p>Increased emotional intelligence (B)</p> Signup and view all the answers

<p>It helps improve sleep quality through endorphin release. (B)</p> Signup and view all the answers

<p>Acting as the body’s natural painkillers. (C)</p> Signup and view all the answers

<p>It offers an outlet for self-expression. (D)</p> Signup and view all the answers

<p>Enhanced mental agility. (B)</p> Signup and view all the answers

<p>It enhances social isolation experiences. (C)</p> Signup and view all the answers

<p>Dancing enhances cardiovascular health and muscular strength. (A)</p> Signup and view all the answers

<p>It supports emotional and intellectual functions. (C)</p> Signup and view all the answers

<p>Calmness and optimism. (C)</p> Signup and view all the answers

<p>It promotes a positive perception of the world. (C)</p> Signup and view all the answers

<p>Dancing cannot relieve stress. (A)</p> Signup and view all the answers

<p>It serves as a stress management tool. (C)</p> Signup and view all the answers

<p>Dance is a means of self-expression and cultural sharing. (D)</p> Signup and view all the answers

<p>Dance is not an effective stress management technique. (D)</p> Signup and view all the answers

<p>It releases tensions that alleviate stress. (C)</p> Signup and view all the answers

<p>Stress always leads to chronic disease. (D)</p> Signup and view all the answers

<p>It provides a creative outlet for emotions. (D)</p> Signup and view all the answers

<p>Different dancing styles engage various energy systems. (A)</p> Signup and view all the answers

<p>Dancing allows for physical expression and release of tension. (B)</p> Signup and view all the answers

<p>By releasing neurotransmitters and endorphins (A)</p> Signup and view all the answers

<p>Through movement, music, and creative costumes (C)</p> Signup and view all the answers

<p>Feeling good physically through movement (D)</p> Signup and view all the answers

<p>Improved general well-being (C)</p> Signup and view all the answers

<p>It acts as a natural painkiller (A)</p> Signup and view all the answers

<p>Greater social skills (A)</p> Signup and view all the answers

<p>HipHop (A)</p> Signup and view all the answers

<p>Increased inflammation and psychological distress (B)</p> Signup and view all the answers

<p>Increased muscle flexibility (C)</p> Signup and view all the answers

<p>Desire for maintaining a sedentary lifestyle (A)</p> Signup and view all the answers

<p>It relieves stress (D)</p> Signup and view all the answers

<p>Dancing can help prevent chronic disease. (C)</p> Signup and view all the answers

<p>It is exclusively for people with dance training. (D)</p> Signup and view all the answers

<p>Dancing often leads to an unhealthy lifestyle. (D)</p> Signup and view all the answers

<p>To connect with their inner selves (B)</p> Signup and view all the answers

<p>They alleviate pain and promote happiness. (B)</p> Signup and view all the answers

<p>Endorphin (D)</p> Signup and view all the answers

<p>Improved physical confidence (A)</p> Signup and view all the answers

<p>Greater self-confidence and self-esteem (A)</p> Signup and view all the answers

<p>Dancing will decrease your chances of developing heart disease (B), Dancing improves positive feelings, behavior, and communication (C)</p> Signup and view all the answers

<p>Dancing supports motor-emotional and intellectual functions (A)</p> Signup and view all the answers

<p>Greater emotional resilience (C)</p> Signup and view all the answers

<p>Mathematical abilities (C)</p> Signup and view all the answers

<p>Dancing does not affect long-term memory positively (D)</p> Signup and view all the answers

Dancing can be a way to relieve stress, improve well-being and prevent chronic illness.

Chemicals in the brain that transmit messages throughout the body.

The body's natural pain relievers that reduce stress and improve mood.

Dancing improves heart and lung function, muscle strength, and physical confidence.

Dancing boosts self-confidence, self-esteem, and overall well-being.

Dancing decreases the risk of developing heart disease and improves overall health.

Dancing supports motor, emotional, and intellectual brain functions; increasing nerve growth factor and memory.

Dancing improves positive feelings, behaviors, and communication while providing social, emotional, and physical health.

Methods to reduce feelings of pressure or tension.

Using dance as a way to manage stress and tension.

Different ways the body uses energy for physical tasks.

A fast-acting energy system used for short, high-intensity activities.

Energy system used for moderate-intensity activities.

Energy system used for long-duration activities.

Long-term health problems.

A way of life that promotes good health through many factors.

When you feel good physically, your mental state improves too. This is due to endorphins released during dance, which have mood-boosting effects.

Expressing yourself through dance liberates you from the constraints of daily life and helps you access your inner self.

Neurotransmitters, brain chemicals, are released during physical activity, including dancing, and they help alleviate stress.

Endorphins are your body's natural painkillers. They are released during exercise, including dancing, and bring a sense of well-being and reduce stress.

Dancing releases endorphins, which improve sleep quality, making it a great remedy for stress-induced sleeplessness.

Dancing is a full-body workout offering numerous physical benefits.

Dancing enhances muscular strength, endurance, and motor fitness, benefiting your overall physical function.

Dancing releases neurotransmitters and endorphins, which help reduce stress and improve mood.

Dancing allows people to express themselves freely through music, movement, and costumes.

Dancing helps you connect with who you are and express your true personality.

Dancing provides a safe and supportive space for self-expression.

Any physical activity releases neurotransmitters and endorphins that alleviate stress.

When your body feels good, your mind feels good too. Dancing strengthens this connection.

Dancing can be a fitness activity for people of all ages, body types, and fitness levels.

Dancing provides a total body workout, improving weight management, flexibility, muscle tone, and bone strength.

Dancing can reduce stress, improve mood, and enhance overall well-being.

Neurotransmitters are chemicals that transmit messages between brain cells.

Endorphins are neurotransmitters that act as natural pain relievers and mood boosters.

Endorphins released during dancing help reduce stress, improve mood, and create a sense of pleasure.

Dancing provides a physical outlet for stress, releases endorphins, and promotes positive emotions.

Dancing promotes physical activity, reduces stress, and improves mental well-being, leading to a healthier lifestyle.

Dancing is a great way to stimulate and challenge your brain. It supports motor functions, emotional regulation, and intellectual processes, helping to improve memory and cognitive function.

Dancing improves physical, mental, and social well-being. It strengthens your heart and lungs, improves muscle tone, boosts self-esteem, and provides an opportunity to connect with others.

Dancing can boost your self-confidence, self-esteem, and mood. It provides a creative outlet for expressing yourself and helps manage stress.

Endorphins act as natural painkillers and mood elevators. They reduce stress, promote feelings of well-being, and improve your perception of the world.

Dancing is a powerful stress reducer as it releases endorphins, which have mood-boosting and pain-relieving effects. It also provides a fun and engaging way to release pent-up energy and clear your mind.

Neurotransmitters are chemical messengers in your brain that carry signals between nerve cells. They influence everything from mood and behavior to sleep and memory.