Blocking Techniques in Taekwondo PDF

Blocking Techniques in Taekwondo Blocking is a fundamental defensive technique in Taekwondo, used to deflect and redirect incoming attacks. This presentation will explore the key blocking techniques that Taekwondo practitioners must master to defend themselves effectively. by Geraldine Balasoto...

Blocking Techniques in Taekwondo Blocking is a fundamental defensive technique in Taekwondo, used to deflect and redirect incoming attacks. This presentation will explore the key blocking techniques that Taekwondo practitioners must master to defend themselves effectively. by Geraldine Balasoto Upward Block 1 Stance Adopt a strong, stable fighting stance with your weight evenly distributed. 2 Arm Position Raise your blocking arm with the elbow pointed upwards, palm facing outwards. 3 Execution Explosively push your arm upwards to deflect an incoming attack from below. Downward Block Stance 1 Adopt a stable, side-facing stance with your weight evenly distributed. 2 Arm Position Raise your blocking arm with the elbow pointed downwards, palm facing inwards. Execution 3 Forcefully bring your arm down to intercept an incoming attack from above. Inside Block Stance Arm Position Execution Maintain a side-facing stance, with Raise your blocking arm with the Quickly move your arm inwards to your weight evenly distributed. palm facing inwards, elbow close to intercept an attack coming from the your body. inside. Outside Block Stance Arm Position Execution Maintain a side-facing stance, with Raise your blocking arm with the Quickly move your arm outwards to your weight evenly distributed. palm facing outwards, elbow close to intercept an attack coming from the your body. outside. Proper Body Positioning 1 Alignment 2 Balance Align your body with the Maintain a stable, balanced incoming attack to maximize stance to generate power the effectiveness of your and control during the block. block. 3 Relaxation Stay relaxed and focused, allowing your body to respond fluidly to the situation. Timing and Footwork Anticipation 1 Read your opponent's movements and anticipate their attacks to time your blocks effectively. Footwork 2 Use precise footwork to position yourself optimally for each blocking technique. Coordination 3 Coordinate your body movements to execute fluent, well- timed blocks with power and control. Drill Demonstrations Upward Block Drill Downward Block Drill Practice the upward block by responding to a series of Refine your downward block by integrating it into a attacks from different angles. sequence of strikes and counterattacks. Practical Applications Self-Defense Sparring Mastery Utilize blocking techniques to defend Incorporate blocking into your Continue to refine and perfect your against real-world attacks and sparring to create openings for blocking skills through regular protect yourself. counterattacks. practice and training.