Module 4 - Healthy Lifestyle PDF

Magis Day! Attendance LET’S RECALL! RECAP  UNIT 2 Modifiable Risk Factors for Lifestyle Diseases and Fuel for Performance LEARNING OBJECTIVES: At the end of the lesson, you will be able to: Recall the modifiable risk factors of lifestyle disease; Understand the impact of unh...

Magis Day! Attendance LET’S RECALL! RECAP  UNIT 2 Modifiable Risk Factors for Lifestyle Diseases and Fuel for Performance LEARNING OBJECTIVES: At the end of the lesson, you will be able to: Recall the modifiable risk factors of lifestyle disease; Understand the impact of unhealthy practices in ones life; Relates health behaviors to health risks factors and physical activity assessment performance; Share significant insights and personal experiences on the importance of healthy lifestyle in one’s life; Human Rights, Policy, Prevention, Social Justice, Sustainable Development (August 26, 2021) DESCRIBE YOUR HEALTHY LIFESTYLE The World Health Organization’s Pacific Region declares non-communicable diseases (NCD’s) as the top killer in the Philippines. The NCD’s are non-infectious illnesses but can be inherited or developed based on individual’s lifestyle.  Among the top 50 causes of death in the Philippines, coronary heart disease ranks as first. The damage may be caused by various factors including: smoking, high blood pressure, high cholesterol, overweight or obesity, physical or inactivity, diabetes or insulin resistance, stress, and sedentary lifestyle. (WHO, 2017)  What is Healthy Lifestyle? A lifestyle which includes activities and habits that encourage the development of total physical, mental, and spiritual fitness, and which reduces the risk of major illness. Healthy activities and habits include regular exercise; a balanced, nutritious diet; adequate sleep and relaxation; abstaining from smoking and taking nonessential drugs; and moderating the intake of alcohol.  Modifiable Risk Factors Smoking Alcohol Poor Dietary Sedentary Consumption Habits Lifestyle  WHY IS SMOKING HARMFUL?  WHY IS SMOKING HARMFUL Almost every organ in the body is damaged when a person smokes. It weakens the body and leads to many diseases. Each stick of cigarette has more than 4,000 chemicals and consuming it would cut anindividual's life for at least 5 minutes. The smoke contains hydrogen cyanide (a deadly substance used in gas chambers), insecticides, methanol and butane fuels, benzene (causes leukemia), cadmium and formaldehyde used for embalming)  Harmful substance of Tobacco Tar- is a harmful byproduct of smoking cigarettes. This toxic substance is carcinogenic and accumulates inside the respiratory system. Tar build-up disrupts clearing process of the lungs and ruin air sacs.  Harmful substance of Tobacco Nicotine- is a toxic chemical compound that mostly consists nitrogen, which cigarettes addictive. It makes the heart beat fast, lightheadedness, stomach.  Harmful substance of Tobacco Carbon monoxide-is a poisonous chemical from burnt cigarette that makes the heart do more work to supply sufficient oxygen in the body. Thus, smokers have a higher risks of having cardiovascular diseases like angina and hearts attacks.  3 Kinds of Smoke Mainstream smoke or first-hand smoke- the smoke directly inhaled into the smoker’s lungs through the burning cigarette. Side stream or second-hand smoke- the smoke breathed out by the smoker from their lungs. Third-hand smoke- refers to the cigarette offshoots offshoots which is attached to the smokers' hair and clothing as well as various surfaces like walls, floors, furnitures, chairs, and toys  ALCOHOL CONSUMPTION  Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination. DIETARY HABITS  What is a Poor Dietary Habit? Occurs when the person does not follow the principles of good nutrition (adequacy, balance, and variety) ADEQUACY BALANCE VARIETY refers to the refers to the refers to moderate amounts correct consumption of of nutrients to combination of different types of maintain normal nutrients food products body function  REMEMBER Poor Dietary habit is about not eating enough healthy food. Under consumptions and over consumption of unhealthy food and drinks and intake of low-fiber, high-fat, high-salt, and high-sugar food are all part of poor dietary habits.  SEDENTARY LIFESTYLE it occurs when an individual lacks the recommended level of regular physical activity or if he/she is physically inactive. Physical Inactivity is the leading risk factor of death worldwide.  FUEL FOR PERFORMANCE WHY DO WE EAT AND DRINK? WHY DO WE EAT AND DRINK? ENERGY WHY DO WE USE ENERGY? WHY DO WE USE ENERGY? Development & growth Body function - 65-70% of total energy expenditure Supply of nutrients (e.g. oxygen) Physical activity/exercise - 15-30% of total energy expenditure HOW MUCH ENERGY DO WE NEED? HOW MUCH ENERGY DO WE NEED? These values are a blend of light and moderate classes of activity as suggested by WHO. For men of reference body size, the average allowance is 2,900 kcal/day; for women, it is 2,200 kcal. WHAT DO WE NEED TO EAT?  WHAT DO WE NEED TO EAT? Carbohydrates Proteins Fat Vitamins Minerals HOW DO YOU MAXIMIZE YOUR PERFORMANCE? RED LIGHT (What lifestyle you need to stop?) YELLOW LIGHT (What are your realizations?) GREEN LIGHT (What behaviors you will continue to do?)  UNIT 2 Task 1 Task Instruction: Create a Poster and Slogan to Raise Awareness on the Harmful Effects of Alcohol and Cigarette Use Objective: Design a creative and informative poster that raises awareness about the negative impacts of alcohol consumption and cigarette usage. Design Requirements: - Include a “clear and impactful slogan” that conveys the message effectively. - Use relevant visuals to highlight the health, social, and environmental consequences. - Ensure the poster is eye-catching, creative, and suitable for all audiences. - The names of both team members should appear on the poster itself (not in the file name). Format: Submit your poster in a commonly accessible format (e.g., JPEG, PNG, PDF). Deadline: Submissions must be uploaded by 4:20 PM. Late submissions will face deductions, so please plan accordingly.  https://www.oxfordreference.com/display/10.1093/oi/authority.20110803095926845#:~:text=A%20lifest yle%20which%20includes%20activities,the%20risk%20of%20major%20illness. https://www.studocu.com/ph/document/central-philippine-university/tourism-management/unit-2-healthy -lifestyle/45830540 https://www.tobaccoinaustralia.org.au/chapter-4-secondhand/4-1-what-is-secondhand-smoke#:~:text=T he%20first%20is%20mainstream%20smoke,smouldering%20tip%20of%20the%20cigarette. https://www.ncbi.nlm.nih.gov/books/NBK234938/#:~:text=These%20values%20are%20a%20blend,wo men%2C%20it%20is%202%2C200%20kcal. https://www.slideshare.net/armiddle/fuel-for-performance-presentation https://youtu.be/Cg_GW7yhq20?si=3VEaw8feq_12ZN_U https://movendi.ngo/news/2021/08/26/philippines-new-survey-data-illustrate-alcohol-harm-but-alcohol-t axation-provides-solution/