Modifiable Risk Factors of Lifestyle Diseases PDF

DID YOU SLEEP ENOUGH LAST NIGHT?  ARE YOU DRINKING WATER ALL THE TIME?  DO YOU THINK YOUR BODY IS STRUGGLING? ARE YOU HEALTHY?  MODIFIABLE RISK FACTORS OF LIFESTYLE DISEASES SMOKING MAIN STREAM SMOKE SIDE STREAM SMOKE THIRD HAND SMOKE MAINSTREAM SMOKE the smoke directly inha...

DID YOU SLEEP ENOUGH LAST NIGHT?  ARE YOU DRINKING WATER ALL THE TIME?  DO YOU THINK YOUR BODY IS STRUGGLING? ARE YOU HEALTHY?  MODIFIABLE RISK FACTORS OF LIFESTYLE DISEASES SMOKING MAIN STREAM SMOKE SIDE STREAM SMOKE THIRD HAND SMOKE MAINSTREAM SMOKE the smoke directly inhaled into the smoker's lungs through the burning cigarette. SIDE STREAM SMOKE Secondhand smoke exposure occurs when people breathe in smoke breathed out by people who smoke or from burning tobacco products. There is no safe level of exposure to secondhand smoke. THIRD HAND SMOKE Once a cigarette is put out, there are still toxic chemicals and particles from cigarette smoke that can stick to surrounding areas. WHAT ARE THE EFFECTS OF SMOKING? Cancer Breathing Heart Diabetes Problems disease Infections Dental Hearing Vision GOOD DIETARY HABITS Eat plenty of vegetables and fruit: They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer. POOR DIETARY HABITS Those situations will affect the way we eat, and at times, will push us to pick up bad eating habits. These can include eating close to bedtime, skipping meals, eating too fast, mindless eating, or stress eating. SEDENTARY LIFESTYLE a type of lifestyle where an individual does not receive regular amounts of physical activity. WHAT ARE THE EFFECTS OF A SEDENTARY LIFESTYLE? Physical inactivity may increase the risks of certain cancers. Physical inactivity may contribute to anxiety and depression. Physical inactivity has been shown to be a risk factor for certain cardiovascular diseases. People who engage in more physical activity are less likely to develop coronary heart disease. People who are more active are less likely to be overweight or obese. Sitting too much may cause a decrease in skeletal muscle mass. Physical inactivity is linked to high blood pressure and elevated cholesterol levels.