2nd Quarter Exam Reviewer - Physical Education and Health PDF
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Uploaded by FortunateOganesson2148
Asia Pacific College of Advanced Studies
Gianne Carlo Javier
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Summary
This document appears to be a reviewer for a Physical Education and Health course, focusing on modifiable risk factors of lifestyle diseases. It covers topics like healthy lifestyles including dietary habits, sedentary lifestyles, and proper nutrition.
Full Transcript
2nd Quarter Exam Reviewer By: Gianne Carlo Javier Physical Education and Health Lesson 1 – Healthy Lifestyle (Modifiable Risk Factors of Lifestyle Diseases) Lesson 2 – Poor Dietary Habits (Modifiable Risk Factors of Lifestyle Diseases)...
2nd Quarter Exam Reviewer By: Gianne Carlo Javier Physical Education and Health Lesson 1 – Healthy Lifestyle (Modifiable Risk Factors of Lifestyle Diseases) Lesson 2 – Poor Dietary Habits (Modifiable Risk Factors of Lifestyle Diseases) Usual reasons of developing unhealthy eating: Learning from parents/guardians without healthy eating habits A family not having meals together Uninformed about healthy eating Busy schedule Too much traveling Lack of desire to eat healthy Poverty Extreme emotional conditions Lesson 3 – Sedentary Lifestyle Types of Diseases associated with Unhealthy Lifestyle: 1. Cardiovascular Disease 2. Cancer 3. Diabetes or Diabetes Mellitus 4. Chronic Respiratory Disease Lesson 4 – Proper Nutrition for Exercise (Fuel for Performance) Macronutrients Carbohydrates Fats Proteins Water Micronutrients Vitamins Minerals
