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# Energy Systems 1. The energy systems in our body includes the ATP-PC system, Glycolysis or Anaerobic, and Oxidative or Aerobic Energy System 2. The human body uses energy from Food to fuel movement and essential body functions. 3. For short and intense movement lasting less than 10 seconds, the bo...

# Energy Systems 1. The energy systems in our body includes the ATP-PC system, Glycolysis or Anaerobic, and Oxidative or Aerobic Energy System 2. The human body uses energy from Food to fuel movement and essential body functions. 3. For short and intense movement lasting less than 10 seconds, the body mainly uses ATP-PC System 4. The lactic acid system, also called the Anaerobic system, produces energy from muscle glycogen. 5. The Aerobic system supplies energy for body movement lasting more than just a few minutes, such as long periods of work or endurance activities. 6. It can be characterized as movement, a physical activity (be it an exercise or performance), a form of communication and as creative art. Dance. 7. How often you work out refers to **Frequency** 8. The specific kind of exercise refers to **Type**. 9. The foundation of all dance techniques and is related to developing good posture. **Alignment** 10. The traditional dance of a people within a specified culture, evolved by them and embodying a national or regional flavor. **Folk dance** 11. Refers to any bodily movement produced by our skeletal muscles that require energy expenditure. **Physical Activity** 12. Responsible for ensuring a continuous supply of nutrients and oxygen, as well as preventing pollution from the build-up of waste products. **Cardiovascular System** 13. It happens when the brain is deprived of oxygen-rich blood. **Stroke** 14. When muscles are used frequently and strenuously, they may increase in their cross sectional area or size called **Hypertrophy**. 15. What unique ability does dance have when it comes to conveying narratives and evoking emotions? **Dance** can convey complex narratives and evoke emotions without the need for words 16. How do many cultures use dance to preserve their history and mythology? **By reenacting historical events or illustrating mythological stories through dance** # Dance 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31.